Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Mariette W | 27 | FRA | 3,727 | 2:00.7 | ||
| 852 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:00.8 |
| 853 | Chad Utoft | 42 | Greeley, CO | USA | 3,724 | 2:00.8 | |
| 854 | Brian Millikan | 52 | USA | 3,723 | 2:00.8 | ||
| 854 | Shawn Olson | 41 | USA | 3,723 | 2:00.8 | ||
| 854 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,723 | 2:00.8 | |
| 857 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 |
| 857 | Shelly Gill | 51 | GBR | 3,721 | 2:00.9 | ||
| 859 | Kevin Bartsch | 35 | FRA | 3,720 | 2:00.9 | ||
| 859 | Jonathan Roth | 41 | Dallas, TX | USA | 3,720 | 2:00.9 | |
| 861 | Andy Sorensen | 41 | USA | 3,719 | 2:01.0 | ||
| 862 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,718 | 2:01.0 | |
| 863 | Thomas van Tiel | 51 | NED | 3,717 | 2:01.0 | ||
| 864 | Mauro Brega | 39 | Jesi | ITA | 3,716 | 2:01.0 | |
| 864 | Ade Brass | 60 | GBR | 3,716 | 2:01.0 | ||
| 866 | Bob Wallace | 67 | Ballard, WA | USA | 3,715 | 2:01.1 | |
| 866 | Eric York | 23 | USA | 3,715 | 2:01.1 | ||
| 868 | Stephen McKay | 58 | VIC | AUS | 3,714 | 2:01.1 | |
| 869 | Jeff Lzinga | 34 | CAN | 3,711 | 2:01.2 | ||
| 870 | Frank Gulia | 60 | USA | 3,709 | 2:01.3 | ||
| 871 | Iain BushL | 55 | CAN | 3,708 | 2:01.3 | ||
| 871 | yilei gu | 37 | USA | 3,708 | 2:01.3 | ||
| 873 | Bert J. | 57 | GER | 3,703 | 2:01.5 | ||
| 874 | Eli Hubbard | 35 | USA | 3,702 | 2:01.5 | ||
| 875 | Neil Gant | 58 | GBR | 3,701 | 2:01.5 | ||
| 876 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 877 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 3,698 | 2:01.6 |
| 878 | Neil Campbell | 49 | GBR | 3,697 | 2:01.7 | ||
| 879 | Nigel Lloyd | 56 | GBR | 3,696 | 2:01.7 | ||
| 880 | Evangelos Kosmatos | 63 | GRE | 3,695 | 2:01.7 | ||
| 880 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,695 | 2:01.7 | |
| 882 | Anna Sprudin | 39 | POL | 3,693 | 2:01.8 | ||
| 882 | Ben Graham | 30 | GBR | 3,693 | 2:01.8 | ||
| 882 | Andrew mihalick | 53 | Houston, TX | USA | 3,693 | 2:01.8 | |
| 885 | Dan Bustuc | 42 | ROU | 3,691 | 2:01.9 | ||
| 885 | Steve H | 63 | CAN | 3,691 | 2:01.9 | ||
| 887 | Paul Lawrence | 50 | AUS | 3,687 | 2:02.0 | ||
| 888 | Paul M | 47 | GBR | 3,686 | 2:02.0 | ||
| 889 | Sven Bengelsdorff | 51 | HB | GER | 3,683 | 2:02.1 | |
| 889 | John Morriss | 74 | Winnipeg, MB | CAN | 3,683 | 2:02.1 | |
| 889 | Silu Mla | 33 | NED | 3,683 | 2:02.1 | ||
| 889 | paul phillips | 46 | USA | 3,683 | 2:02.1 | ||
| 893 | Shawn Gwilliam | 37 | CAN | 3,682 | 2:02.2 | ||
| 893 | James McHale | 35 | USA | 3,682 | 2:02.2 | ||
| 895 | Kristin Tyborski | 44 | Minneapolis, MN | USA | 3,681 | 2:02.2 | |
| 896 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 3,679 | 2:02.3 | |
| 897 | Hans-Joachim Jäger | 68 | GER | 3,678 | 2:02.3 | ||
| 897 | Bill Hughes | 67 | OH | USA | 3,678 | 2:02.3 | |
| 897 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 900 | Sim McDonald | 56 | AUS | 3,677 | 2:02.3 |