Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Calvin Nichols	36	Kitchener, ON	CAN		3,677	2:02.3
902	Jeffery Norman	57	Northfield, IL	USA		3,672	2:02.5
902	Thomas Miloski	54		USA		3,672	2:02.5
904	Brad Kim	50	Seoul	KOR		3,671	2:02.5
904	Kristene Hirsch	43		USA		3,671	2:02.5
906	Jaco Huisamen	41		NAM		3,670	2:02.6
907	Jesper Spotteck	50		DEN		3,669	2:02.6
908	Natalie Harding	39		AUS		3,668	2:02.6
908	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	3,668	2:02.6
910	Kelly Hodgson	46		GBR		3,666	2:02.7
910	Fabio Mattioni	46		ITA		3,666	2:02.7
910	Stephen Colbert	54		USA		3,666	2:02.7
913	Manuela Freund	55		GER		3,665	2:02.7
913	Andy Rehab	51		GER		3,665	2:02.7
913	Felipe Ortiz	38		USA		3,665	2:02.7
916	Chris Williams	54	Dunkirk, MD	USA		3,664	2:02.8
917	Daniel Kresse	46		GER		3,662	2:02.8
918	Nathan Stout	63	Overland Park, KS	USA		3,661	2:02.9
918	Dana Rozance	54	Seminole, FL	USA		3,661	2:02.9
918	Ginger Reynolds	47		USA		3,661	2:02.9
921	Andy Lee	58		USA		3,659	2:02.9
922	Moshe Messer	39	KANSAS CITY, MO	USA		3,658	2:03.0
923	John Weil	74	New Orleans, LA	USA		3,657	2:03.0
923	Richard Crichton	47		GBR		3,657	2:03.0
925	Rydell Klosterman	34		USA		3,656	2:03.0
926	Adler Rojas	43	Villavicencio	COL		3,655	2:03.1
927	Sybille Heibel	58		GER		3,654	2:03.1
928	Evan Aumack	32		USA		3,652	2:03.2
929	Trip Tribble	53		USA		3,651	2:03.2
930	Jess N	48		CAN		3,650	2:03.2
930	Colin Davis	37		USA		3,650	2:03.2
930	David Dawson	59		GBR		3,650	2:03.2
930	Curtis Nelson	51	Anchorage, AK	USA		3,650	2:03.2
934	Sean Smith	36		USA		3,649	2:03.3
935	Fabrizio Moscatelli	29		DEN		3,645	2:03.4
935	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
937	Friederike Vetter	35		GER		3,644	2:03.4
937	Daniel Filan	30		USA		3,644	2:03.4
939	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,643	2:03.5
939	Jay Connelly	58		USA		3,643	2:03.5
941	Jae Yoo	43		USA		3,642	2:03.5
942	Seiji Shaw	26	Cambridge	USA		3,641	2:03.5
942	Jim Rockwell	66		USA		3,641	2:03.5
944	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
944	Craig Dente	48	Juneau, AK	USA	U.S. Coast Guard	3,640	2:03.6
946	Richard Longland	64	Huntingdon	GBR		3,639	2:03.6
946	Dominik Adams	46		GER		3,639	2:03.6
948	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:03.6
949	Lucy Barton	22		GBR		3,637	2:03.7
950	Richard Vassiliou	58	Sittingbourne	GBR		3,635	2:03.7