Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | MICHAEL FEHLING | 66 | USA | 3,756 | 2:07.7 | ||
| 750 | John Weil | 74 | New Orleans, LA | USA | 3,756 | 2:07.7 | |
| 753 | Matteo Paola | 28 | ITA | 3,754 | 2:07.8 | ||
| 753 | Attila Devenyi | 68 | USA | 3,754 | 2:07.8 | ||
| 755 | Jan-Mark Crans | 50 | NED | 3,753 | 2:07.8 | ||
| 755 | Brendan Bannon | 45 | Rosenheim | GER | 3,753 | 2:07.8 | |
| 755 | Billy Garver | 35 | USA | 3,753 | 2:07.8 | ||
| 758 | Vik Tor | 53 | GER | 3,751 | 2:07.9 | ||
| 759 | Stephan Merz | 57 | Rottweil | GER | 3,750 | 2:08.0 | |
| 760 | Adam Christianson | 35 | Chicago | USA | 3,749 | 2:08.0 | |
| 760 | Michael Bauer | 44 | Livonia, MI | USA | 3,749 | 2:08.0 | |
| 762 | Jürgen Gierl | 47 | GER | 3,748 | 2:08.0 | ||
| 762 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,748 | 2:08.0 |
| 764 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 3,747 | 2:08.1 |
| 765 | Sim McDonald | 56 | AUS | 3,746 | 2:08.1 | ||
| 765 | J H | 39 | USA | 3,746 | 2:08.1 | ||
| 767 | mark agne | 55 | USA | 3,745 | 2:08.1 | ||
| 767 | Phidias Kypris | 46 | GRE | 3,745 | 2:08.1 | ||
| 767 | Quique RB | 32 | CRC | 3,745 | 2:08.1 | ||
| 767 | Chandler Browning | 18 | USA | 3,745 | 2:08.1 | ||
| 771 | Kath Logan | 55 | AUS | 3,744 | 2:08.2 | ||
| 771 | Mona Haugerud | 56 | NOR | 3,744 | 2:08.2 | ||
| 773 | Amado Sierra | 40 | USA | 3,743 | 2:08.2 | ||
| 774 | Wes Carty | 40 | USA | 3,742 | 2:08.2 | ||
| 774 | Shawn Cohen | 35 | USA | 3,742 | 2:08.2 | ||
| 776 | Adler Rojas | 43 | Villavicencio | COL | 3,741 | 2:08.3 | |
| 776 | Patrick Monkelban | 50 | USA | 3,741 | 2:08.3 | ||
| 778 | Ahmed Khalil | 30 | BRN | 3,740 | 2:08.3 | ||
| 778 | Dan Calhoun | 50 | USA | 3,740 | 2:08.3 | ||
| 778 | Carlos Rodrigues | 44 | Aveiro | POR | 3,740 | 2:08.3 | |
| 781 | Robert Thurman | 30 | IL | USA | 3,739 | 2:08.3 | |
| 782 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,737 | 2:08.4 | |
| 783 | Didier Henry | 56 | FRA | 3,735 | 2:08.5 | ||
| 783 | Steven Edwards | 42 | USA | 3,735 | 2:08.5 | ||
| 785 | Dave Maniscalco | 40 | USA | 3,734 | 2:08.5 | ||
| 785 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:08.5 |
| 787 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,732 | 2:08.6 | |
| 788 | Craig Spaulding | 34 | USA | 3,730 | 2:08.6 | ||
| 788 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,730 | 2:08.6 |
| 788 | Iain Smith | 71 | Charlottetown 🇨🇦, PE | CAN | 3,730 | 2:08.6 | |
| 788 | Ted Jennings | 57 | Oak Park, IL | USA | 3,730 | 2:08.6 | |
| 788 | Christine Barr | 24 | CAN | 3,730 | 2:08.6 | ||
| 793 | Changhyun LEE | 44 | KOR | 3,729 | 2:08.7 | ||
| 793 | Jason Robins | 52 | Bournemouth | GBR | 3,729 | 2:08.7 | |
| 793 | Ryan Doyle | 36 | USA | 3,729 | 2:08.7 | ||
| 796 | David Darrow | 54 | USA | Army National Guard | 3,728 | 2:08.7 | |
| 797 | Steven R. Kelly | 51 | Woodbury, MN | USA | 3,727 | 2:08.7 | |
| 797 | Marshall C | 44 | USA | 3,727 | 2:08.7 | ||
| 799 | lawrence rico | 66 | USA | 3,726 | 2:08.8 | ||
| 799 | Brian Daniel | 51 | USA | 3,726 | 2:08.8 |