Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Suzette Spurrell | 51 | CAN | 2,609 | 3:03.9 | ||
| 1651 | Jamil Hasibul | 32 | USA | 2,609 | 3:03.9 | ||
| 1653 | Linda Mullenbach | 68 | USA | 2,606 | 3:04.1 | ||
| 1653 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,606 | 3:04.1 | |
| 1655 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,598 | 3:04.7 |
| 1656 | sarah coughlan | 50 | GBR | 2,593 | 3:05.1 | ||
| 1657 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,582 | 3:05.9 |
| 1658 | Marta Gurulé | 36 | USA | 2,575 | 3:06.4 | ||
| 1659 | Catherine Krout | 49 | USA | 2,571 | 3:06.6 | ||
| 1660 | Claudia Flores | 49 | USA | 2,565 | 3:07.1 | ||
| 1661 | Erum Ahmed | 29 | CAN | 2,558 | 3:07.6 | ||
| 1662 | Pat Fenley | 67 | USA | 2,556 | 3:07.7 | ||
| 1663 | Abilash Shekher | 39 | South Windsor, CT | IND | Riverfront Recapture | 2,555 | 3:07.8 |
| 1664 | Emad Aburezq | 53 | KUW | 2,540 | 3:08.9 | ||
| 1665 | J. Davlan | 40 | USA | 2,537 | 3:09.1 | ||
| 1666 | Dan B | 44 | AUS | 2,518 | 3:10.6 | ||
| 1667 | Mischel Kim | 52 | KOR | 2,493 | 3:12.5 | ||
| 1668 | Maria Moseley | 61 | GBR | 2,486 | 3:13.0 | ||
| 1669 | René Stuffrein | 40 | GER | Garmin Connect | 2,480 | 3:13.5 | |
| 1670 | Michael Gérard | 51 | FRA | 2,476 | 3:13.8 | ||
| 1671 | Pam Peake | 69 | USA | 2,472 | 3:14.1 | ||
| 1672 | jason bubb | 38 | USA | 2,405 | 3:19.5 | ||
| 1673 | avi gutmanovitz | 77 | Oranit | ISR | 2,393 | 3:20.5 | |
| 1674 | Natalie Resto | 25 | USA | 2,383 | 3:21.4 | ||
| 1675 | Jennie Vongsoasup | 39 | USA | 2,378 | 3:21.8 | ||
| 1676 | Bill Parsons | 79 | Thunder Bay, ON | CAN | 2,370 | 3:22.5 | |
| 1677 | Carl W Palmer | 81 | Niles, OH | USA | 2,368 | 3:22.7 | |
| 1678 | Andrei Pop | 38 | ROU | 2,359 | 3:23.4 | ||
| 1679 | Tony Milgrim | 63 | USA | 2,348 | 3:24.4 | ||
| 1680 | Karry Irizarry | 56 | USA | 2,340 | 3:25.1 | ||
| 1680 | Marjan M | 39 | CAN | 2,340 | 3:25.1 | ||
| 1682 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,328 | 3:26.1 |
| 1683 | S Kob | 54 | USA | 2,325 | 3:26.4 | ||
| 1684 | David Pytlowany | 71 | USA | 2,323 | 3:26.6 | ||
| 1685 | Debbie Goldberg | 66 | USA | 2,319 | 3:26.9 | ||
| 1686 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,301 | 3:28.6 |
| 1687 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,255 | 3:32.8 | |
| 1688 | Claudia Sale | 75 | USA | 2,248 | 3:33.5 | ||
| 1689 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,210 | 3:37.1 |
| 1690 | Carol Smith | 72 | USA | 2,209 | 3:37.2 | ||
| 1691 | Stephanie Cannaerts | 37 | BEL | Actarus Rowing Crew | 2,178 | 3:40.3 | |
| 1692 | Thomas Oldford | 19 | CAN | 2,142 | 3:44.0 | ||
| 1693 | Bobby Z | 37 | AUS | 2,129 | 3:45.4 | ||
| 1694 | Alyssa McCool | 43 | USA | 2,110 | 3:47.4 | ||
| 1695 | Stephen Patterson | 49 | Olney, IL | USA | 2,087 | 3:49.9 | |
| 1696 | Kathleen Pipeleers | 47 | BEL | 1,998 | 4:00.2 | ||
| 1697 | Emina Brkic | 43 | BIH | 1,972 | 4:03.4 | ||
| 1698 | Marcia Maryruth | 33 | USA | 1,935 | 4:08.0 | ||
| 1699 | Kim Teeple | 48 | USA | 1,871 | 4:16.5 | ||
| 1700 | Carlo Recinella | 54 | USA | 1,857 | 4:18.4 |