Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kim Schamp	41		NED		3,156	2:32.0
1451	Mia Gatto	14		USA		3,156	2:32.0
1453	Matt Schwach	68	Portland, ME	USA		3,154	2:32.1
1454	Suzie Hibbett	66	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:32.3
1455	Brit Heiring	38		USA		3,150	2:32.3
1456	Elizabeth VanEpps	61		USA		3,149	2:32.4
1457	Niki Bakó	39		GER		3,147	2:32.5
1458	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,145	2:32.6
1458	Fabienne B	48		FRA		3,145	2:32.6
1460	Glenna Lampner	68		USA		3,143	2:32.7
1461	Michael Bilodeau	47		USA		3,139	2:32.9
1462	Allison Tollman	51		USA		3,136	2:33.0
1463	David East	75	Ann Arbor, MI	USA		3,135	2:33.1
1463	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:33.1
1463	Paulo Pinto	41		USA		3,135	2:33.1
1463	Jessica Irene Lopez	41	CA	USA		3,135	2:33.1
1467	Steven VanderVeen	68		USA		3,134	2:33.1
1468	Thomas Caldwell	36		USA		3,132	2:33.2
1469	Sarah McKeigney	38		USA		3,128	2:33.4
1470	John Casella	60		USA		3,127	2:33.5
1470	Rüdiger L.	46		GER		3,127	2:33.5
1472	Emily Lefebvre	33		USA		3,117	2:33.9
1473	Pierre Grambart	58		CAN		3,116	2:34.0
1474	Trish Taylor	58	Dubbo, NSW	AUS		3,114	2:34.1
1475	Joan Casey	38		USA		3,110	2:34.3
1476	Dawn James	44		USA		3,109	2:34.3
1477	Amanda Grosskopf	41		USA		3,108	2:34.4
1478	Melanie Larose	52		CAN		3,107	2:34.4
1479	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,106	2:34.5
1480	Drew French	39		USA		3,105	2:34.5
1481	Arvont Hill	49		USA		3,103	2:34.6
1482	Marrah Arenas	-	NC	USA		3,101	2:34.7
1483	Guy Wood	81	Winnipeg, MB	CAN		3,099	2:34.8
1484	Fernando Gallardo	45		ESP		3,098	2:34.9
1485	Corinna Michel-Preßer	54		GER		3,096	2:35.0
1486	Rita Rada	60		USA		3,095	2:35.0
1487	Laura DiBiase	59	VT	USA	Knotty Knitters	3,091	2:35.2
1488	Casey King	41	Jacksonville, FL	USA		3,088	2:35.4
1489	Troi Bach	32		USA		3,086	2:35.5
1490	Heather Shannon	45		USA		3,084	2:35.6
1491	Anthony COBIAC	43		AUS		3,082	2:35.7
1491	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	3,082	2:35.7
1493	Arossa Marianna	58		ITA		3,080	2:35.8
1494	Diamantino Ferreira	76		POR		3,079	2:35.8
1494	Jennifer Phillips	53	Boston, MA	USA		3,079	2:35.8
1496	Tyler Prentiss	32		USA		3,078	2:35.9
1497	Francesco Viscone	47		ITA		3,074	2:36.1
1498	Katy Evang	41		USA		3,071	2:36.3
1499	Phil Delahunty	47		IRL		3,067	2:36.5
1500	Richard Hopley	51		USA		3,065	2:36.6