Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Angela Anderson	49		USA		2,949	2:42.7
1552	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:43.0
1553	Vickie Maxwell	72	Metamora, MI	USA		2,941	2:43.2
1554	Anet Harff	54		GER		2,938	2:43.3
1554	HJ Stone	69		USA		2,938	2:43.3
1556	Steve Conneely	58		GBR		2,934	2:43.5
1557	Annie Lindgren	48	Ulster Park, NY	USA		2,931	2:43.7
1558	Joseph H	12		USA		2,930	2:43.8
1559	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,922	2:44.2
1559	Robert Vincent	62	Montreal, QC	CAN		2,922	2:44.2
1561	John Nelson	62	Lebanon, TN	USA		2,921	2:44.3
1562	Chantal Payson	48		USA		2,914	2:44.7
1562	Janessa Durham	39		USA		2,914	2:44.7
1564	Jari K	46		FIN		2,913	2:44.7
1565	Laurel McLean	49		USA		2,901	2:45.4
1566	Christina Kinnett	43		USA		2,898	2:45.6
1567	Adrienne Lamberson	62		USA		2,896	2:45.7
1568	Dirk Sauer	54		GER		2,894	2:45.8
1569	Chris King	40		USA		2,891	2:46.0
1570	Dominik Eble	46		GER		2,889	2:46.1
1571	Kim Buie	62	Mission, BC	CAN		2,888	2:46.2
1572	Stephen McKay	58	VIC	AUS		2,887	2:46.2
1572	Elizabeth Lawton	50		USA		2,887	2:46.2
1574	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,882	2:46.5
1575	Tom Beringer	67		USA		2,879	2:46.7
1576	Tom Lashbrook	66	Minden, NV	USA	U.S. Army	2,877	2:46.8
1577	Gabriele Barth	63		GER		2,874	2:47.0
1578	Jackie Munoz	57		GBR		2,869	2:47.3
1579	Kate Partee	27		USA		2,867	2:47.4
1580	Tim Orr	63	Johnston, IA	USA		2,866	2:47.4
1581	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:47.5
1582	Gina Groseclose	30		USA		2,863	2:47.6
1583	Paula Jensen	52		USA		2,861	2:47.7
1584	Eyðvør Reynagarð Joensen	57	Tórshavn	FRO		2,858	2:47.9
1585	Valeria Herrera	34		USA		2,855	2:48.1
1586	Amy Emrich	49	FL	USA		2,854	2:48.1
1587	Andrew Kelley	24		USA		2,850	2:48.4
1588	Mike Lowry	37		USA		2,849	2:48.4
1589	Simone DSouza	53		GER		2,847	2:48.5
1589	Evan Friedman	48		USA		2,847	2:48.5
1591	Judith V.	47		GER		2,842	2:48.8
1592	현국 박	46		KOR		2,840	2:49.0
1593	Salima Legrand	50		GBR		2,837	2:49.1
1593	PETER NORDELL SR	84	Crosby, MN	USA		2,837	2:49.1
1595	Krista Grieve	48	Gwinner, ND	USA	TEAM MELALEUCA	2,834	2:49.3
1596	Paige Morgan	-		USA	Wilmington Rowing Center	2,833	2:49.4
1597	Tanya K	52	Castle Rock, CO	USA	U.S. Air Force Veteran	2,826	2:49.8
1598	Gerhard Tischler	58	Wels	AUT		2,819	2:50.2
1599	Astrid Blume	54		GER		2,818	2:50.3
1600	Lee Harrison	45		USA		2,815	2:50.5