Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Beata Antonious	45		CAN		3,268	2:26.8
1352	Jenny Malmberg	48		SWE		3,266	2:26.9
1353	Aidah Omar	40		SGP		3,264	2:27.0
1353	Josh Cohen	59		USA		3,264	2:27.0
1355	Shaun Redgate	43		USA	College Hill Crossfit	3,263	2:27.1
1356	Fiona Brown	69		GBR		3,259	2:27.2
1357	Sarah Corbett	50		GBR		3,258	2:27.3
1357	Percy Blakeney	55		USA		3,258	2:27.3
1359	Bertrand Frasque	46		FRA		3,257	2:27.3
1360	Katherine Penrod	52	Woodbridge, VA	USA	U.S. Navy Veteran	3,256	2:27.4
1361	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,255	2:27.4
1362	Randy Sereika	45		USA		3,254	2:27.5
1363	Richard Romano	57	Malta, NY	USA		3,253	2:27.5
1363	Josh Wallace	46		USA		3,253	2:27.5
1365	Karen Walker	58	Champaign, IL	USA		3,252	2:27.6
1366	Laura Schick	41		USA		3,250	2:27.6
1366	Riccardo Russo	46		ITA		3,250	2:27.6
1368	hans blickman	72		USA		3,249	2:27.7
1368	Dustin McCoy	39		USA		3,249	2:27.7
1370	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,248	2:27.7
1370	Sonya Meyers	51		USA		3,248	2:27.7
1372	Christina Morrow	56		USA		3,247	2:27.8
1373	Peter Kaiser	51		GER		3,246	2:27.8
1374	Jorge Palacios	33		USA		3,243	2:28.0
1375	Renni Waters	57		AUS		3,242	2:28.0
1375	Karen Woods	63		CAN		3,242	2:28.0
1377	Daniel Archibald	46	MI	USA		3,241	2:28.1
1378	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	3,240	2:28.1
1379	Gary Lynch	72		AUS		3,239	2:28.1
1379	Ellen Mantsch	60	WI	USA		3,239	2:28.1
1381	30 /30	30		KOR		3,238	2:28.2
1381	Katja Haas	55		GER		3,238	2:28.2
1381	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,238	2:28.2
1384	Niko Matthäus	33		GER		3,236	2:28.3
1385	Holly McCormick	51		USA		3,235	2:28.3
1386	Dija D	33		NOR		3,232	2:28.5
1386	Zac Habel	47	Amarillo, TX	USA		3,232	2:28.5
1388	Carlos Laya	52	Palencia	ESP		3,230	2:28.6
1389	Julia DuMars	61	Black Mountain , NC	USA		3,229	2:28.6
1390	Mauro Granero	18	Tervuren	BEL		3,228	2:28.6
1391	Anna-Liisa Riedmiller-Schraven	38		GER		3,227	2:28.7
1391	Mel Williams	44		USA		3,227	2:28.7
1393	Carine Abadie	65	Chamarande	FRA		3,225	2:28.8
1394	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8
1395	David Patchett	67	Sawyers Valley, WA	AUS		3,223	2:28.9
1396	bret information	51		ITA		3,222	2:28.9
1397	Jonathan R	44	Apex, NC	USA		3,219	2:29.1
1397	Sydney Cook	32		USA		3,219	2:29.1
1399	Djoeke Dammers	44		NED		3,217	2:29.2
1399	K Henz	56		USA		3,217	2:29.2