Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sander Overheul | 55 | NED | 3,415 | 2:20.5 | ||
| 1201 | Allison Arrington | 44 | USA | 3,415 | 2:20.5 | ||
| 1203 | Adam Peters | 46 | USA | 3,414 | 2:20.5 | ||
| 1204 | Massimiliano Balietti | 59 | ITA | 3,412 | 2:20.6 | ||
| 1204 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,412 | 2:20.6 |
| 1204 | Ariella Evenzahav | 54 | USA | 3,412 | 2:20.6 | ||
| 1207 | Steve H | 63 | CAN | 3,411 | 2:20.7 | ||
| 1208 | Danielle Javorac | 36 | CAN | 3,410 | 2:20.7 | ||
| 1209 | Phillip Cicione | 59 | USA | 3,408 | 2:20.8 | ||
| 1210 | Karen Doleman | 59 | GBR | 3,407 | 2:20.8 | ||
| 1210 | Elisa Gilardi | 39 | ITA | 3,407 | 2:20.8 | ||
| 1210 | Nicole Taylor | 35 | USA | 3,407 | 2:20.8 | ||
| 1213 | Missie Davis | 55 | USA | 3,406 | 2:20.9 | ||
| 1213 | Kelli Peterson | 46 | USA | 3,406 | 2:20.9 | ||
| 1215 | Kevin McGaughey | 64 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:21.0 |
| 1216 | Kat Johnson | 56 | AL | USA | 3,402 | 2:21.0 | |
| 1217 | Sue Fondrie | 59 | WI | USA | 3,401 | 2:21.1 | |
| 1218 | Steve Smith | 59 | Loomis, CA | USA | 3,400 | 2:21.1 | |
| 1218 | Paul Aas | 72 | Glastonbury, CT | USA | 3,400 | 2:21.1 | |
| 1220 | Kurt Stolz | 64 | SUI | 3,399 | 2:21.2 | ||
| 1220 | Susanne Kuger | 47 | GER | 3,399 | 2:21.2 | ||
| 1222 | Christian RICHARD | 66 | Marseille | FRA | 3,397 | 2:21.3 | |
| 1222 | J Jacks | 44 | USA | 3,397 | 2:21.3 | ||
| 1224 | PJ Lyew | 53 | USA | 3,396 | 2:21.3 | ||
| 1225 | Marit Søderberg | 44 | NOR | 3,395 | 2:21.3 | ||
| 1225 | Ben Steger | 46 | USA | 3,395 | 2:21.3 | ||
| 1227 | A Mandi | 55 | GBR | 3,394 | 2:21.4 | ||
| 1228 | Eric Payawal | 56 | USA | 3,393 | 2:21.4 | ||
| 1229 | Uriah Melton | 47 | USA | 3,392 | 2:21.5 | ||
| 1230 | Grit Moeschter | 54 | GER | 3,390 | 2:21.5 | ||
| 1230 | Alexandre Blin | 24 | CAN | 3,390 | 2:21.5 | ||
| 1232 | Chris Weltzer | 41 | USA | 3,388 | 2:21.6 | ||
| 1232 | Kayley Neri | 37 | USA | 3,388 | 2:21.6 | ||
| 1234 | Michael Nitz | 44 | USA | 3,387 | 2:21.7 | ||
| 1235 | StAmina H | 34 | CO | USA | 3,385 | 2:21.8 | |
| 1235 | Taylor Raynor | 35 | USA | 3,385 | 2:21.8 | ||
| 1237 | Larisa Gray | 30 | USA | 3,384 | 2:21.8 | ||
| 1238 | Steve Chetcuti | 44 | USA | 3,383 | 2:21.8 | ||
| 1238 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,383 | 2:21.8 |
| 1240 | Gie Es | 45 | Wroclaw | POL | 3,382 | 2:21.9 | |
| 1240 | Philine Hay | 51 | ITA | 3,382 | 2:21.9 | ||
| 1242 | Hugh Shaw | 40 | NZL | 3,381 | 2:21.9 | ||
| 1242 | Victoria Ford | 41 | GBR | 3,381 | 2:21.9 | ||
| 1242 | Carl Sparg | 45 | RSA | 3,381 | 2:21.9 | ||
| 1245 | Peter Aponte | 57 | NY | USA | 3,379 | 2:22.0 | |
| 1245 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 |
| 1247 | John Cifu | 47 | USA | 3,378 | 2:22.0 | ||
| 1248 | Joseph Calinski | 51 | USA | 3,377 | 2:22.1 | ||
| 1248 | Robb Eason | 49 | Belmont, MA | USA | 3,377 | 2:22.1 | |
| 1250 | Daniel Smith | 45 | Halifax | GBR | 3,376 | 2:22.1 |