Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melissa Kates | 53 | USA | 3,462 | 2:18.6 | ||
| 1152 | Christopher Caffrey | 66 | Columbia, MD | USA | 3,461 | 2:18.6 | |
| 1152 | Andreas Hangen | 51 | GER | 3,461 | 2:18.6 | ||
| 1154 | Kevin Ward | 68 | Tucson , AZ | USA | 3,458 | 2:18.8 | |
| 1155 | Armel Marchadour | 41 | FRA | 3,457 | 2:18.8 | ||
| 1156 | Carissa Demore | 39 | MA | USA | 3,454 | 2:18.9 | |
| 1156 | Susan Atkinson | 50 | GBR | 3,454 | 2:18.9 | ||
| 1156 | Vin B | 15 | USA | 3,454 | 2:18.9 | ||
| 1159 | Marcel Lyska | 39 | GER | 3,453 | 2:19.0 | ||
| 1160 | Marina Fleming | 36 | USA | 3,452 | 2:19.0 | ||
| 1161 | Michael Zondagh | 45 | RSA | 3,450 | 2:19.1 | ||
| 1162 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 3,449 | 2:19.1 | |
| 1162 | EConcept Holm | 43 | CAN | 3,449 | 2:19.1 | ||
| 1164 | Christine Lettau | 58 | GER | 3,447 | 2:19.2 | ||
| 1164 | Emmanuel Tondelier | 43 | Lauwin Planque | FRA | 3,447 | 2:19.2 | |
| 1164 | Alan Marks | 69 | USA | 3,447 | 2:19.2 | ||
| 1167 | Benjamin Fischer | 40 | Nürnberg | GER | 3,446 | 2:19.2 | |
| 1167 | Gordon Neuls | 56 | Ammon, ID | USA | TEAM MELALEUCA | 3,446 | 2:19.2 |
| 1169 | Katie Andersen | 31 | USA | 3,445 | 2:19.3 | ||
| 1170 | Tony Connell | 58 | USA | 3,444 | 2:19.3 | ||
| 1170 | Jason Heath | 49 | GBR | 3,444 | 2:19.3 | ||
| 1170 | Charles Gale | 65 | USA | 3,444 | 2:19.3 | ||
| 1173 | Will White | 38 | USA | 3,443 | 2:19.4 | ||
| 1174 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:19.4 |
| 1174 | Sofia Pettigrew | 41 | USA | 3,442 | 2:19.4 | ||
| 1174 | Taras P | 33 | UKR | 3,442 | 2:19.4 | ||
| 1177 | Mary Anne Lecour | 43 | USA | 3,439 | 2:19.5 | ||
| 1178 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,438 | 2:19.6 | ||
| 1178 | Dane Thomas | 60 | SWE | 3,438 | 2:19.6 | ||
| 1180 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:19.6 |
| 1181 | KATARZYNA WANIELEWSKA | 35 | POL | 3,435 | 2:19.7 | ||
| 1181 | Colt Bergman | 18 | USA | 3,435 | 2:19.7 | ||
| 1183 | Steve Ausmeier | 34 | GER | 3,434 | 2:19.7 | ||
| 1184 | Andrew Arthur | 41 | USA | 3,432 | 2:19.8 | ||
| 1184 | Tom Fenley | 68 | Boise, ID | USA | 3,432 | 2:19.8 | |
| 1186 | Étienne Auger-Dufour | 43 | CAN | 3,431 | 2:19.9 | ||
| 1187 | Donald Poust | 57 | Hickory, NC | USA | 3,430 | 2:19.9 | |
| 1188 | Ruth Flack | 31 | USA | 3,429 | 2:19.9 | ||
| 1189 | Marie Cross | 56 | GBR | 3,428 | 2:20.0 | ||
| 1190 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,427 | 2:20.0 |
| 1191 | Tricia Safranski | - | USA | 3,425 | 2:20.1 | ||
| 1191 | Atul Hulyalkar | 66 | Westlake, OH | USA | 3,425 | 2:20.1 | |
| 1193 | Marie Kullmann | 29 | GER | 3,423 | 2:20.2 | ||
| 1194 | Colin F | 41 | USA | 3,422 | 2:20.2 | ||
| 1194 | Kevin Packer | 32 | USA | 3,422 | 2:20.2 | ||
| 1196 | Alexandre Baptista | 51 | POR | 3,419 | 2:20.3 | ||
| 1197 | Frank Heeren | 54 | GER | 3,418 | 2:20.4 | ||
| 1198 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,417 | 2:20.4 |
| 1199 | Bill Ryan | 56 | Springfield, PA | USA | 3,416 | 2:20.5 | |
| 1199 | Chris Tom | 38 | San Francisco, CA | USA | 3,416 | 2:20.5 |