Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tobias Mairose	44		GER		3,587	2:13.8
1002	David Sykes	78	Ft Worth, TX	USA		3,586	2:13.8
1002	Ethan Brackett	52		USA		3,586	2:13.8
1004	German Acuna	39		USA		3,583	2:13.9
1005	Daniel Strebinger	37		USA		3,581	2:14.0
1006	Heather P	35		USA		3,580	2:14.0
1006	Mar Czer	39		CAN		3,580	2:14.0
1008	Stu Williams	60	NE	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
1008	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,578	2:14.1
1010	Ria Gordon	38		AUS		3,575	2:14.2
1010	Justin Davis	33	FL	USA		3,575	2:14.2
1010	Kyle Rafferty	50		USA		3,575	2:14.2
1013	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,574	2:14.3
1014	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	3,573	2:14.3
1015	Seth P	29		USA		3,572	2:14.3
1016	Sarah Millen	45		AUS		3,570	2:14.4
1016	Michelle Birchall	41		GBR		3,570	2:14.4
1018	Fletch Corbett	38		USA		3,569	2:14.4
1018	Vaughn Stough	74	Lake Martin, AL	USA		3,569	2:14.4
1018	Karl Holoubek	56	Güttenbach	AUT		3,569	2:14.4
1021	Alistair Cook	39		AUS		3,568	2:14.5
1021	Jörg Rieger	44		GER		3,568	2:14.5
1021	Malene Jørgensen	26		DEN		3,568	2:14.5
1021	L Sz	33		HUN		3,568	2:14.5
1021	Lenny DeSt	44		USA		3,568	2:14.5
1026	John Fiacco	63		USA		3,566	2:14.6
1027	Laura Dwyer	35		USA		3,565	2:14.6
1027	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,565	2:14.6
1029	Killeen Schlegel	32		USA		3,563	2:14.7
1030	Jorge Arzola	51		USA		3,560	2:14.8
1030	Paul Dinter	33		AUT		3,560	2:14.8
1030	Chris Smith	46		USA		3,560	2:14.8
1033	James McHale	35		USA		3,559	2:14.8
1033	Hagen Dietrich	47		GER		3,559	2:14.8
1033	Jacob Olesen	36	Søborg	DEN		3,559	2:14.8
1036	Gwyneth McAlpine	53	Portland, OR	USA		3,558	2:14.9
1037	Elke Rittenhouse	63	Northport, NY	USA		3,556	2:14.9
1037	Mauricio Alvarez	63		ECU		3,556	2:14.9
1039	Joe Gariboldi	39		USA		3,554	2:15.0
1040	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1041	Anne Schepinski	21		GER		3,552	2:15.1
1041	Jarnail Singh	47		GBR		3,552	2:15.1
1043	Gregor Zavrsnik	57		SLO		3,551	2:15.1
1043	Darek Sz	54		POL		3,551	2:15.1
1045	Laszlo Pokoradi	43		SUI		3,550	2:15.2
1045	James Archer	46		GBR		3,550	2:15.2
1047	Kees van der Sluijs	70	Beavercreek, OH	USA		3,549	2:15.2
1048	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1048	Edward Resnick	56		USA		3,548	2:15.2
1050	Beth Caruthers	45	DE	USA		3,547	2:15.3