Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nik Jones	57	Nottingham	GBR		3,656	2:11.2
901	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
901	Oliver Bishop	49		SUI		3,656	2:11.2
901	Richard Suedkamp	47		USA		3,656	2:11.2
905	Janey Jenko	48		GBR		3,655	2:11.3
905	Raidel Hernandez	56		CAN		3,655	2:11.3
905	Todd Pekel	58	Riva, MD	USA		3,655	2:11.3
908	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,654	2:11.3
909	Matthew Biggar	48	Ajax, ON	CAN		3,653	2:11.3
909	Eric Lambert	58	Hédenge	BEL		3,653	2:11.3
911	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
912	Kenneth Goldberg	61		USA		3,649	2:11.5
912	George Fales	62		USA		3,649	2:11.5
912	Chris Padilla	49	Boerne, TX	USA		3,649	2:11.5
915	Justin G	44	DC	USA		3,647	2:11.6
915	Gabriel Jaynes	42		USA		3,647	2:11.6
915	Ben Uhlenkott	45		USA		3,647	2:11.6
918	Ben Chester	42	Centennial, CO	USA		3,646	2:11.6
919	John Dowley	-	VIC	AUS		3,645	2:11.6
919	Phil Shannon	37		IRL		3,645	2:11.6
921	Adrien Bosquet	35		FRA		3,644	2:11.7
922	yucai xiao	38		CHN		3,641	2:11.8
923	Dana Rozance	54	Seminole, FL	USA		3,640	2:11.8
924	Andy Brown	46	Philadelphia, PA	USA		3,639	2:11.9
924	Matthew Lukens	43		USA		3,639	2:11.9
926	Istvan Nagy	36		HUN		3,634	2:12.0
926	Scott Wilton	49		CAN		3,634	2:12.0
928	Piotr Lipiński	42		POL		3,632	2:12.1
928	conor skelton	60	craigavon, AR	GBR		3,632	2:12.1
930	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
931	Kerry Rickert	42	SC	USA		3,629	2:12.2
931	Lucy Russell	42		GBR		3,629	2:12.2
931	Spanish Bull	38		USA		3,629	2:12.2
931	Josh Isaac	28		GBR		3,629	2:12.2
931	Jim Danek	62		USA		3,629	2:12.2
936	Richard Diaz	52	Fair Lawn, NJ	USA		3,628	2:12.3
937	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,627	2:12.3
938	Hub Houben	65	Heerlen	NED		3,626	2:12.3
938	Mark Bishop	34		USA		3,626	2:12.3
940	Mathew Brown	45		GBR		3,623	2:12.4
940	Frazer Stark	36	Hinckley	GBR		3,623	2:12.4
942	Jonah Peebles	48		USA		3,622	2:12.5
943	joanne cunningham	53		GBR		3,621	2:12.5
943	emilio deltoro	56		USA		3,621	2:12.5
943	Daniel Russo	43		USA		3,621	2:12.5
946	Matthew Howard	16		AUS		3,620	2:12.5
946	Mike Gravelle	44		USA		3,620	2:12.5
948	Alexandre Ouellet	34		CAN		3,619	2:12.6
948	Mark Hargrove	33		USA		3,619	2:12.6
950	Daniel Toth	46		HUN		3,618	2:12.6