Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben Graham	30		GBR		3,686	2:10.2
851	MARK C RINSCHLER	56		USA		3,686	2:10.2
851	Judson Graham	64	Dennis, MA	USA		3,686	2:10.2
854	Michael Schoen	53	Tiburon, CA	USA		3,685	2:10.2
855	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
855	Don Bennett	62	Tampa, FL	USA		3,684	2:10.2
855	Carsten Scheuer	40		GER		3,684	2:10.2
855	Josh Hazzard	45	Brampton	CAN		3,684	2:10.2
859	현철 정	32		KOR		3,682	2:10.3
859	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,682	2:10.3
859	Mike Rigby	40	Logan , UT	USA		3,682	2:10.3
859	Mark Parthun	62		USA		3,682	2:10.3
863	Øyvind Colliander	36		NOR		3,681	2:10.3
864	Tim Gerhold	60		GBR		3,680	2:10.4
864	Jared Jasinski	47		USA		3,680	2:10.4
864	Chris Peck	48		USA		3,680	2:10.4
864	Scott Gilbert	69		USA		3,680	2:10.4
864	Isabella Bates	31		USA		3,680	2:10.4
869	Corentin Nowakowski	33		FRA		3,679	2:10.4
869	Todd Ketcham	38		USA		3,679	2:10.4
871	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
871	Bill Hughes	67	OH	USA		3,676	2:10.5
873	Charlotte Trampedach	45		DEN		3,675	2:10.6
873	Bernd Pietrus	54		SUI		3,675	2:10.6
873	Talia Cmaylo	39	El Paso, TX	USA		3,675	2:10.6
876	Nicol Rösler	46		SUI		3,672	2:10.7
876	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
878	Rhonja B	25		GER		3,671	2:10.7
879	Dean Durfee	52	Portland , OR	USA		3,669	2:10.8
879	D B	69	Leonardo, NJ	USA	Retired, US Army	3,669	2:10.8
879	John Phillips	71	Tumwater, WA	USA		3,669	2:10.8
879	Honorio Inés	59		ESP		3,669	2:10.8
879	Julia Duke	40	Akron, OH	USA		3,669	2:10.8
884	Steven Murphy	32	MI	USA		3,667	2:10.8
885	Paul Zimmerman	45		USA		3,666	2:10.9
885	Curtis Sutcliffe	39		USA		3,666	2:10.9
887	Angie Ricketts	63		GBR		3,665	2:10.9
887	Ger Downes	59		IRL		3,665	2:10.9
887	Cokke Engelhart	64		NED		3,665	2:10.9
890	Lee Gregory	47		USA		3,664	2:11.0
891	Grzegorz Rosol	41	Mierzyn	POL		3,663	2:11.0
891	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,663	2:11.0
893	Graham Morrison	51		GBR		3,662	2:11.0
893	Troy Sackett	46		USA		3,662	2:11.0
895	Jefferson Davis	47	Visalia , CA	USA		3,661	2:11.1
896	Petra Allsten	47		SWE		3,660	2:11.1
897	David Forstpointner	68		AUS		3,659	2:11.1
897	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	3,659	2:11.1
899	Tomasz Kon	37		POL		3,658	2:11.2
900	Pat Burke	58		USA		3,657	2:11.2