Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	P V	56		NED		3,617	2:12.7
951	Ed Goodwin	56	Waterford, CT	USA		3,617	2:12.7
953	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,616	2:12.7
953	Melanie Foster	40		AUS		3,616	2:12.7
955	Johann Forsthofer	66	Leiben	AUT		3,614	2:12.8
955	Clare Barton	53		GBR		3,614	2:12.8
957	Vicky Raynard	51		GBR		3,612	2:12.8
958	Jody Wood	47	Bethlehem, NH	USA		3,611	2:12.9
958	Dan Glickman	41		CAN		3,611	2:12.9
960	Sal Braico	52	Madison, WI	USA		3,609	2:13.0
961	Jae Yoo	43		USA		3,607	2:13.0
961	Harmony Lallo	47		USA		3,607	2:13.0
963	Jens Kleindienst	55		GER		3,606	2:13.1
964	Sanghee Lee	55	Yongin	KOR		3,605	2:13.1
964	Michael Sayers	42		IRL		3,605	2:13.1
964	Luca Libanore	43		ITA		3,605	2:13.1
964	Daniel Thomas	37		USA		3,605	2:13.1
968	Mark LoVellette	38		USA		3,604	2:13.1
969	Crawford Brockie	44		GBR		3,603	2:13.2
969	Geoff Storey	57		GBR		3,603	2:13.2
971	Troy Johnston	49		USA		3,602	2:13.2
971	Jean-Julien Alvado	44		FRA		3,602	2:13.2
973	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
973	Melissa Humphries	45		USA		3,601	2:13.2
973	Stephen Beck	54	Stillwater, OK	USA		3,601	2:13.2
976	Joni Laser	46		USA		3,600	2:13.3
976	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,600	2:13.3
976	Brian Dusablon	46		USA	Crufit Oakland	3,600	2:13.3
979	Ben W	13		AUS		3,599	2:13.3
979	Charlie Callaway	41		USA		3,599	2:13.3
979	Hendrik Borchert	20		GER		3,599	2:13.3
979	Thomas Nyom	25		USA		3,599	2:13.3
983	Emma Cole	26		AUS		3,597	2:13.4
983	Xavier Bristow	49		GBR		3,597	2:13.4
985	Alex Warthen	49		USA		3,596	2:13.4
986	Mark Bailey	64		GBR	British Army	3,594	2:13.5
986	Shane Michaud	33	Turner, ME	USA		3,594	2:13.5
986	Eric Kerr	26		CAN		3,594	2:13.5
986	Kristy Karmenzind	44		USA		3,594	2:13.5
986	Marie Guerrero	55	CA	USA		3,594	2:13.5
991	Tim Sabrowski	52		USA		3,593	2:13.5
992	Oliver Nauroth	52		GER		3,591	2:13.6
992	Bert Herbert	45		AFG		3,591	2:13.6
992	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,591	2:13.6
995	Vadim Kaznadiy	58	Kyiv	UKR		3,590	2:13.7
995	Helga Martins	43		POR		3,590	2:13.7
995	Damien Lynch	50		USA		3,590	2:13.7
995	Ignasi Palou-Rivera	57		USA		3,590	2:13.7
999	Annika Hevendehl	38		GER		3,588	2:13.7
999	Jatinder Shoker	52		GBR		3,588	2:13.7