Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Karine (Gaff) Delaloy | 49 | Loury (45) | FRA | 3,513 | 2:16.6 | |
| 1101 | Andy Rehab | 51 | GER | 3,513 | 2:16.6 | ||
| 1103 | Kirsten Crawford | 24 | USA | 3,511 | 2:16.7 | ||
| 1103 | Mehran Arjomand | 55 | USA | 3,511 | 2:16.7 | ||
| 1105 | KYEONGYEONG KIM | 34 | KOR | 3,508 | 2:16.8 | ||
| 1105 | George Mwangi | 44 | USA | 3,508 | 2:16.8 | ||
| 1107 | Brannan Croft | 54 | USA | 3,507 | 2:16.8 | ||
| 1108 | Bruno Flavier | 47 | FRA | 3,506 | 2:16.9 | ||
| 1109 | Paul Callam | 69 | USA | 3,505 | 2:16.9 | ||
| 1110 | Lauren Herd | 43 | AUS | 3,504 | 2:16.9 | ||
| 1110 | Stuart Cunniffe | 60 | York | GBR | 3,504 | 2:16.9 | |
| 1110 | William Duerden | 55 | USA | 3,504 | 2:16.9 | ||
| 1110 | Ken Biehl | 48 | USA | 3,504 | 2:16.9 | ||
| 1114 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,503 | 2:17.0 | |
| 1114 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:17.0 |
| 1116 | Laurence Boudreault | 37 | CAN | 3,502 | 2:17.0 | ||
| 1116 | Andre Mayer | 34 | USA | 3,502 | 2:17.0 | ||
| 1118 | Paul Williams | 63 | GBR | 3,500 | 2:17.1 | ||
| 1119 | Daniel Lima | 40 | Berlin | GER | 3,495 | 2:17.3 | |
| 1120 | Lindsey Gruber | 38 | USA | 3,494 | 2:17.3 | ||
| 1120 | René Hartmann | 34 | GER | 3,494 | 2:17.3 | ||
| 1120 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,494 | 2:17.3 |
| 1120 | Johnny Leon | 34 | USA | 3,494 | 2:17.3 | ||
| 1124 | Tim Ward | 58 | GBR | 3,493 | 2:17.4 | ||
| 1125 | Jeff Strange | 50 | USA | 3,491 | 2:17.4 | ||
| 1126 | Dan Bustuc | 42 | ROU | 3,490 | 2:17.5 | ||
| 1127 | Marcello S | 45 | CAN | 3,489 | 2:17.5 | ||
| 1128 | Donna Ruesch | 74 | USA | 3,486 | 2:17.6 | ||
| 1129 | Walker Hall | 75 | Star, ID | USA | 3,485 | 2:17.7 | |
| 1130 | Ali Fung | 51 | AUS | 3,484 | 2:17.7 | ||
| 1130 | Christi Hodill | 44 | USA | 3,484 | 2:17.7 | ||
| 1132 | Emma Mrkonic | 33 | ITA | 3,483 | 2:17.8 | ||
| 1132 | N R | 48 | USA | 3,483 | 2:17.8 | ||
| 1134 | Zac A | 42 | USA | U.S. Air Force | 3,481 | 2:17.8 | |
| 1135 | John Sutton | 60 | North Yorkshire | GBR | 3,480 | 2:17.9 | |
| 1136 | Rick Czerniak | 58 | USA | 3,478 | 2:18.0 | ||
| 1136 | Marco Bianchi | 21 | SUI | 3,478 | 2:18.0 | ||
| 1138 | Michael Linder-Madsen | 44 | DEN | 3,477 | 2:18.0 | ||
| 1138 | William Jenniches | 53 | USA | 3,477 | 2:18.0 | ||
| 1140 | Florence Thill | 30 | LUX | 3,475 | 2:18.1 | ||
| 1141 | Richard Pittman | 50 | Atlanta, GA | USA | 3,474 | 2:18.1 | |
| 1142 | Caroline Wilkins | 61 | USA | 3,473 | 2:18.2 | ||
| 1143 | Steve Valois | 68 | USA | 3,471 | 2:18.2 | ||
| 1144 | Vanessa Nightingale | 44 | GBR | 3,470 | 2:18.3 | ||
| 1145 | Monique G. | 47 | NED | 3,469 | 2:18.3 | ||
| 1145 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:18.3 |
| 1147 | Brechtel Coox | 32 | BEL | 3,467 | 2:18.4 | ||
| 1148 | Catherine Guimarães | 41 | porto | BRA | 3,465 | 2:18.5 | |
| 1148 | Emily Adams | 37 | USA | 3,465 | 2:18.5 | ||
| 1150 | John Gannon | 42 | AUS | 3,464 | 2:18.5 |