Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Douglas Southern	82		USA		2,814	2:50.5
1602	Bill McCormick	53		USA		2,808	2:50.9
1603	Gerry Bishop	-	CA	USA	Navy	2,805	2:51.1
1604	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:51.4
1605	Daryl Newhouse	64	MD	USA		2,798	2:51.5
1606	Sharon Hill	67	Kingston, GA	USA	LUNA-TICS	2,794	2:51.7
1607	Erin Cook	47		USA		2,790	2:52.0
1608	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1609	Jamie Fleischhacker	46		GER		2,785	2:52.3
1610	Erin Herschleb	44	Brooklyn, NY	USA		2,783	2:52.4
1611	Viktoria SHUI	36		CHN		2,776	2:52.9
1612	Nathan Mesmer	53	Loveland , OH	USA		2,770	2:53.2
1613	Natalie Smith	35		USA		2,765	2:53.5
1614	Nick Manzi	56	Salisbury	GBR		2,762	2:53.7
1614	Anthony Graham	56		USA	U.S. Navy Veteran	2,762	2:53.7
1614	Becky Buijten	56	Kailua, HI	USA		2,762	2:53.7
1617	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,760	2:53.9
1618	Abigail Dixon	45		USA		2,751	2:54.4
1619	Joanne Papa	-	Wilmington, DE	USA		2,749	2:54.6
1620	Benoit Besnard	37		FRA		2,747	2:54.7
1621	Michael Rothman	60		USA		2,743	2:54.9
1622	Toktamyssov Abay	33		KAZ		2,734	2:55.5
1623	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:55.9
1624	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,727	2:56.0
1625	Olja Haglund	48		USA		2,725	2:56.1
1625	Kim Silva	44	OR	USA		2,725	2:56.1
1627	Timothy Wills	77		GBR	The Royal Artillery	2,724	2:56.2
1628	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,717	2:56.6
1629	Mike Wong	46		CAN		2,713	2:56.9
1630	Andrea Keefe	30		USA		2,709	2:57.1
1631	Will Gholston	40		USA		2,707	2:57.3
1632	Kathleen Peth	58		USA		2,697	2:57.9
1633	Holly Slater	55		CAN	TEAM MELALEUCA	2,691	2:58.3
1634	Chris Stinson	63	Toronto, ON	CAN		2,688	2:58.5
1635	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,686	2:58.7
1636	Catherine Wiese	65		USA		2,684	2:58.8
1636	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,684	2:58.8
1638	CA Nicholson	60		USA	CROSSFIT	2,679	2:59.1
1639	Beth Neville	58		USA		2,678	2:59.2
1640	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,677	2:59.3
1641	John McLaughlin	59	Portland, OR	USA		2,674	2:59.5
1642	Birgit Overgaard	72		DEN		2,667	2:59.9
1642	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,667	2:59.9
1644	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,663	3:00.2
1645	R K	45		CAN		2,645	3:01.4
1646	Heidelinde Bitesnich	43		AUT		2,639	3:01.8
1647	Derrick Williams	63	West Chester, OH	USA		2,627	3:02.7
1648	jinah son	38		KOR		2,618	3:03.3
1649	Angela Pelz	55		GER		2,615	3:03.5
1649	Deborah Washburn	69		USA		2,615	3:03.5