Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	27:26.8	2:44.6
1802	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:28.6	2:44.8
1803	Graham Turner	57	Southampton	GBR		27:28.8	2:44.8
1804	Sierra Boyd	49		USA		27:29.2	2:44.9
1805	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	27:30.8	2:45.0
1806	Elliott Robinson	28		USA		27:32.7	2:45.2
1807	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:33.4	2:45.3
1808	Davin Augustine	52		AUS		27:34.1	2:45.4
1809	Lydie Delbarba	47		FRA		27:36.1	2:45.6
1810	YOONGON LEE	38		KOR		27:36.6	2:45.6
1810	Carmen Blasco Zaforteza	23		ESP		27:36.6	2:45.6
1812	Jenn Beck	55	Salt Lake City, UT	USA		27:37.6	2:45.7
1813	Kathy Howington	60		USA		27:37.7	2:45.7
1814	Christopher Fickes	37		USA		27:38.1	2:45.8
1815	admin admin	44		USA		27:38.3	2:45.8
1816	Mark Dulik	63		USA		27:41.5	2:46.1
1817	상민 한	45		KOR		27:42.0	2:46.2
1818	Melanie Larose	52		CAN		27:42.7	2:46.2
1819	Lindsey Wilson	42		USA		27:43.4	2:46.3
1820	R R	35		USA		27:44.5	2:46.4
1821	Jennifer Dollman	38		USA		27:44.7	2:46.4
1822	Laurent DOUCHY	45		GBR		27:46.5	2:46.6
1823	Steve Conneely	58		GBR		27:49.4	2:46.9
1824	Boyd Evenson	59	Eagle, ID	USA		27:49.7	2:46.9
1825	lisa duminske	54		USA		27:50.5	2:47.0
1826	Gary Erickson	74	Boulder, CO	USA		27:52.2	2:47.2
1827	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:53.4	2:47.3
1828	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	27:53.8	2:47.3
1829	Kristin S	46		USA		27:54.8	2:47.4
1830	Ellen Mantsch	60	WI	USA		27:55.1	2:47.5
1831	Ben B	44		NOR		27:56.6	2:47.6
1832	Jane Boudreau	52	VT	USA		27:57.6	2:47.7
1833	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:58.6	2:47.8
1834	Ryan Smith	35		USA		27:59.2	2:47.9
1835	Mikhail G	11		USA		28:01.5	2:48.1
1835	Anton Golowin	45		USA		28:01.5	2:48.1
1837	Emily Lefebvre	33		USA		28:04.4	2:48.4
1838	Bridget Montgomery	23		USA		28:04.7	2:48.4
1839	Lea Felish	64	Lake Havasu City, AZ	USA		28:05.0	2:48.5
1840	Drea Fit	-		GER		28:05.3	2:48.5
1841	Arossa Marianna	58		ITA		28:06.0	2:48.6
1842	David Rodecap	52	Saint Peters, MO	USA		28:06.7	2:48.6
1843	Paola Rizzuto	40	NY	USA		28:06.9	2:48.6
1844	Katja Konnerth	56		GER		28:07.5	2:48.7
1845	Carrie Carter	64	IL	USA		28:11.7	2:49.1
1846	Adrienne Lamberson	62		USA		28:12.1	2:49.2
1847	sungyong mun	43		KOR		28:13.0	2:49.3
1848	Gabriel Devenyi	40		CAN		28:13.2	2:49.3
1849	Stuart Davidson	68		USA		28:13.7	2:49.3
1850	Anchalika Kijkanakorn	53	Bangkok	THA		28:18.0	2:49.8