Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Simon Vlcek	33		CZE		27:25.9	2:44.5
1802	Dominik Eble	46		GER		27:26.2	2:44.6
1803	Bautista V	13		ARG		27:26.8	2:44.6
1803	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	27:26.8	2:44.6
1805	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:28.6	2:44.8
1806	Graham Turner	57	Southampton	GBR		27:28.8	2:44.8
1807	Sierra Boyd	49		USA		27:29.2	2:44.9
1808	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	27:30.8	2:45.0
1809	Elliott Robinson	28		USA		27:32.7	2:45.2
1810	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:33.4	2:45.3
1811	Davin Augustine	52		AUS		27:34.1	2:45.4
1812	Lydie Delbarba	47		FRA		27:36.1	2:45.6
1813	YOONGON LEE	38		KOR		27:36.6	2:45.6
1813	Carmen Blasco Zaforteza	23		ESP		27:36.6	2:45.6
1815	Jenn Beck	55	Salt Lake City, UT	USA		27:37.6	2:45.7
1816	Kathy Howington	60		USA		27:37.7	2:45.7
1817	Christopher Fickes	37		USA		27:38.1	2:45.8
1818	admin admin	44		USA		27:38.3	2:45.8
1819	Mark Dulik	63		USA		27:41.5	2:46.1
1820	상민 한	45		KOR		27:42.0	2:46.2
1821	Melanie Larose	52		CAN		27:42.7	2:46.2
1822	Lindsey Wilson	42		USA		27:43.4	2:46.3
1823	R R	35		USA		27:44.5	2:46.4
1824	Jennifer Dollman	38		USA		27:44.7	2:46.4
1825	Laurent DOUCHY	45		GBR		27:46.5	2:46.6
1826	Steve Conneely	58		GBR		27:49.4	2:46.9
1827	Boyd Evenson	59	Eagle, ID	USA		27:49.7	2:46.9
1828	lisa duminske	54		USA		27:50.5	2:47.0
1829	Gary Erickson	74	Boulder, CO	USA		27:52.2	2:47.2
1830	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:53.4	2:47.3
1831	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	27:53.8	2:47.3
1832	Kristin S	46		USA		27:54.8	2:47.4
1833	Ellen Mantsch	60	WI	USA		27:55.1	2:47.5
1834	Ben B	44		NOR		27:56.6	2:47.6
1835	Jane Boudreau	52	VT	USA		27:57.6	2:47.7
1836	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:58.6	2:47.8
1837	Ryan Smith	35		USA		27:59.2	2:47.9
1838	Mikhail G	11		USA		28:01.5	2:48.1
1838	Anton Golowin	45		USA		28:01.5	2:48.1
1840	Emily Lefebvre	33		USA		28:04.4	2:48.4
1841	Bridget Montgomery	23		USA		28:04.7	2:48.4
1842	Lea Felish	64	Lake Havasu City, AZ	USA		28:05.0	2:48.5
1843	Drea Fit	-		GER		28:05.3	2:48.5
1844	Arossa Marianna	58		ITA		28:06.0	2:48.6
1845	David Rodecap	52	Saint Peters, MO	USA		28:06.7	2:48.6
1846	Paola Rizzuto	40	NY	USA		28:06.9	2:48.6
1847	Katja Konnerth	56		GER		28:07.5	2:48.7
1848	Carrie Carter	64	IL	USA		28:11.7	2:49.1
1849	Adrienne Lamberson	62		USA		28:12.1	2:49.2
1850	sungyong mun	43		KOR		28:13.0	2:49.3