Workout of the Day
« February 4, 2025 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Andrea Carter | 53 | GBR | 31:21.9 | 3:08.1 | ||
| 1952 | 현국 박 | 46 | KOR | 31:23.0 | 3:08.3 | ||
| 1953 | Erin Herschleb | 44 | Brooklyn, NY | USA | 31:24.8 | 3:08.4 | |
| 1954 | Ursula Knoechel | 64 | GER | 31:25.3 | 3:08.5 | ||
| 1955 | Jessica Velasquez | 31 | USA | 31:29.9 | 3:08.9 | ||
| 1956 | Maria Noskey | 56 | Wesley Chapel, FL | USA | 31:38.3 | 3:09.8 | |
| 1957 | Dag Kristiansen | 35 | NOR | 31:38.8 | 3:09.8 | ||
| 1958 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 31:41.0 | 3:10.1 |
| 1959 | Aline Romera | 38 | FRA | 31:41.3 | 3:10.1 | ||
| 1960 | Karen Hewett | 47 | USA | 31:44.4 | 3:10.4 | ||
| 1960 | Rachel Shaw | 48 | USA | 31:44.4 | 3:10.4 | ||
| 1962 | Béatrice Julier | 58 | FRA | 31:51.6 | 3:11.1 | ||
| 1963 | Monte LaOrange | 64 | USA | 31:55.0 | 3:11.5 | ||
| 1964 | Kristin Burdick | 58 | USA | 31:56.8 | 3:11.6 | ||
| 1965 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 32:02.8 | 3:12.2 |
| 1966 | Birgit Overgaard | 72 | DEN | 32:08.8 | 3:12.8 | ||
| 1967 | PETER NORDELL SR | 84 | Crosby, MN | USA | 32:16.3 | 3:13.6 | |
| 1968 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 32:26.4 | 3:14.6 | |
| 1969 | Nancy Zhang | 37 | USA | 32:31.2 | 3:15.1 | ||
| 1970 | Loretta Eue | 51 | USA | 32:32.2 | 3:15.2 | ||
| 1971 | Wendy Ho | 55 | USA | 32:33.4 | 3:15.3 | ||
| 1972 | Girish Warrier | 48 | NJ | USA | 32:35.5 | 3:15.5 | |
| 1973 | Denae Hampton | 34 | USA | 32:39.5 | 3:15.9 | ||
| 1974 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 32:42.4 | 3:16.2 |
| 1975 | Krystal Shrider | 41 | USA | 32:43.4 | 3:16.3 | ||
| 1976 | Daniela Peterzelka | 54 | GER | 32:52.2 | 3:17.2 | ||
| 1977 | Linda Mullenbach | 68 | USA | 32:59.4 | 3:17.9 | ||
| 1978 | Scott De | 53 | GBR | 33:10.5 | 3:19.0 | ||
| 1979 | Val Bertram | 64 | Edinburgh | GBR | 33:25.5 | 3:20.5 | |
| 1980 | Brit Heiring | 38 | USA | 33:30.1 | 3:21.0 | ||
| 1981 | Joy Alexander | 77 | USA | 33:31.3 | 3:21.1 | ||
| 1982 | Kenda Giles | 61 | USA | 33:34.3 | 3:21.4 | ||
| 1983 | Timothy Wills | 77 | GBR | The Royal Artillery | 33:45.2 | 3:22.5 | |
| 1984 | Shawn Wolfe | 54 | USA | 33:50.0 | 3:23.0 | ||
| 1985 | Christian Hands | 46 | CAN | 34:02.1 | 3:24.2 | ||
| 1986 | Zyrien Thomas | 46 | USA | 34:06.1 | 3:24.6 | ||
| 1987 | Carl W Palmer | 81 | Niles, OH | USA | 34:12.3 | 3:25.2 | |
| 1988 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 34:20.1 | 3:26.0 |
| 1989 | Stephen Black | 49 | USA | 34:23.1 | 3:26.3 | ||
| 1990 | Terrie McLaughlin | 67 | USA | 34:23.3 | 3:26.3 | ||
| 1991 | Brooksie Slaughter | 57 | WESTON, CO | USA | 34:31.3 | 3:27.1 | |
| 1992 | Ja Qing Ma | 26 | CHN | 34:43.9 | 3:28.3 | ||
| 1992 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 34:43.9 | 3:28.3 |
| 1994 | Renea Cooper | 49 | USA | 34:44.4 | 3:28.4 | ||
| 1994 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 34:44.4 | 3:28.4 | |
| 1996 | S Kob | 54 | USA | 35:16.8 | 3:31.6 | ||
| 1997 | Robsander Carrasquero | 30 | USA | 35:33.3 | 3:33.3 | ||
| 1998 | Alexandra Prosser | 32 | USA | 35:35.4 | 3:33.5 | ||
| 1999 | Margaret Nye | 68 | USA | 36:44.8 | 3:40.4 | ||
| 2000 | Florence Hamm | 40 | FRA | 36:55.6 | 3:41.5 |