Workout of the Day
« February 4, 2025 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | one 吴 | 29 | CHN | 37:48.0 | 3:46.8 | ||
| 2001 | Olaf Stechow | 65 | GER | 37:48.0 | 3:46.8 | ||
| 2003 | Rob Coote | 49 | CAN | 37:56.8 | 3:47.6 | ||
| 2004 | Santina Maddio | 45 | ITA | Sport Life | 38:05.7 | 3:48.5 | |
| 2005 | Mike Lowry | 37 | USA | 38:34.9 | 3:51.4 | ||
| 2006 | Andreas Francz | 58 | GER | 38:43.5 | 3:52.3 | ||
| 2007 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 38:54.2 | 3:53.4 | |
| 2008 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 39:02.9 | 3:54.2 |
| 2009 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 39:34.2 | 3:57.4 |
| 2010 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 40:29.2 | 4:02.9 |
| 2011 | Laura Lemus | 74 | USA | 40:46.6 | 4:04.6 | ||
| 2012 | Krista Heatherly | 67 | Columbus, OH | USA | 42:41.6 | 4:16.1 | |
| 2013 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 45:52.7 | 4:35.2 | |
| 2014 | Sue Rees | 71 | Bennington, VT | USA | 46:46.4 | 4:40.6 | |
| 2015 | Faiq Siddiqui | 55 | RSA | 52:13.5 | 5:13.3 | ||
| 2016 | Lucia Li | 37 | New York , NY | USA | 1:04:42.4 | 6:28.2 |