Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brian Hurley	42		IRL		25:12.1	2:31.2
1602	Guillermo Esc	53	AB	CAN		25:12.8	2:31.2
1603	Maria Drees	43		USA		25:13.2	2:31.3
1604	Krzysztof Ciesielski	50		POL		25:15.6	2:31.5
1605	Markus Uphoff	39		GER		25:16.0	2:31.6
1606	Brent Schweitzer	37		USA		25:16.3	2:31.6
1607	Margret Albers	57		GER		25:16.4	2:31.6
1608	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:17.4	2:31.7
1609	michael jussila	59		USA		25:17.9	2:31.7
1610	Tanittha Sutjaritvorakul	39		GBR		25:18.1	2:31.8
1611	Fanny Richard	32		FRA		25:19.8	2:31.9
1612	Hororollo Yi	34		KOR		25:20.4	2:32.0
1613	Tom Heggie	41		AUS		25:20.8	2:32.0
1614	Tim Ward	58		GBR		25:21.5	2:32.1
1615	Jim Sowash	86	Columbia , MO	USA		25:21.7	2:32.1
1616	Pierre-Alain Conus	50		SUI		25:22.8	2:32.2
1616	Miriam Janssen	57		NED		25:22.8	2:32.2
1618	Steve Ko	49	Riverwoods, IL	USA		25:23.0	2:32.3
1619	Lindsay Bennett	36		GBR		25:23.7	2:32.3
1620	Mitchell Carrigan	37	Narrabri, NSW	AUS		25:23.8	2:32.3
1621	Dan Edwards	59		USA		25:24.1	2:32.4
1622	Samantha Mattheis	38		USA		25:24.2	2:32.4
1623	Ash Rastogi	52		GBR		25:24.5	2:32.4
1624	xzh int	43		CHN		25:27.2	2:32.7
1625	Aidah Omar	40		SGP		25:28.2	2:32.8
1626	Christina Morrow	56		USA		25:28.4	2:32.8
1627	Randy Gates	48		USA		25:29.0	2:32.9
1628	Heather Hipp	48		USA		25:29.2	2:32.9
1629	Christian Krenn	55	Kasten/Wundschuh	AUT		25:29.3	2:32.9
1630	John Harris	41		USA		25:29.4	2:32.9
1631	Jonathan R	44	Apex, NC	USA		25:30.3	2:33.0
1631	Mike Vallen	62	PA	USA		25:30.3	2:33.0
1633	Jenny Malmberg	48		SWE		25:30.4	2:33.0
1633	Christof Urmetz	53		GER		25:30.4	2:33.0
1635	Lindsay G	36		USA		25:30.7	2:33.0
1636	Benjamin Fischer	40	Nürnberg	GER		25:31.5	2:33.1
1637	Hank Griffiths	56		USA		25:32.3	2:33.2
1637	Christopher Reyes	28		USA		25:32.3	2:33.2
1639	Christina Hohmann	52	Pittsburgh, PA	USA		25:32.8	2:33.2
1640	Juan Rass	59		CHI		25:33.4	2:33.3
1641	Reginald Ball	47		USA		25:34.1	2:33.4
1642	EConcept Holm	43		CAN		25:34.3	2:33.4
1643	Emma Will	28	AR	USA		25:35.1	2:33.5
1644	Hank Fallon	74	Atlanta , GA	USA		25:35.8	2:33.5
1645	Akin Dirik	57		USA		25:36.1	2:33.6
1646	Michael Hall	36		USA		25:36.5	2:33.6
1647	Achim Breuer	60		GER		25:36.9	2:33.6
1648	Alex Rogers	31		USA		25:37.0	2:33.7
1649	Alan Bishop	76	Linden, TN	USA	Team Diamonds	25:37.2	2:33.7
1650	MaryBeth Luce	50		USA		25:37.6	2:33.7