Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Andrew Wills	56	Ely	GBR		25:10.4	2:31.0
1602	Deborrah Pilon	70	Cedar City, UT	USA		25:10.6	2:31.0
1603	Antonio Farias	40		BRA		25:11.1	2:31.1
1604	Pierre Grambart	58		CAN		25:11.6	2:31.1
1605	Brian Hurley	42		IRL		25:12.1	2:31.2
1606	Guillermo Esc	53	AB	CAN		25:12.8	2:31.2
1607	Maria Drees	43		USA		25:13.2	2:31.3
1608	Krzysztof Ciesielski	50		POL		25:15.6	2:31.5
1609	Markus Uphoff	39		GER		25:16.0	2:31.6
1610	Brent Schweitzer	37		USA		25:16.3	2:31.6
1611	Margret Albers	57		GER		25:16.4	2:31.6
1612	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:17.4	2:31.7
1613	michael jussila	59		USA		25:17.9	2:31.7
1614	Tanittha Sutjaritvorakul	39		GBR		25:18.1	2:31.8
1615	Fanny Richard	32		FRA		25:19.8	2:31.9
1616	Hororollo Yi	34		KOR		25:20.4	2:32.0
1617	Tom Heggie	41		AUS		25:20.8	2:32.0
1618	Billie Rock	57	Duluth, MN	USA		25:21.1	2:32.1
1619	Tim Ward	58		GBR		25:21.5	2:32.1
1620	Jim Sowash	86	Columbia , MO	USA		25:21.7	2:32.1
1621	Pierre-Alain Conus	50		SUI		25:22.8	2:32.2
1621	Miriam Janssen	57		NED		25:22.8	2:32.2
1623	Steve Ko	49	Riverwoods, IL	USA		25:23.0	2:32.3
1624	Lindsay Bennett	36		GBR		25:23.7	2:32.3
1625	Mitchell Carrigan	37	Narrabri, NSW	AUS		25:23.8	2:32.3
1626	Dan Edwards	59		USA		25:24.1	2:32.4
1627	Samantha Mattheis	38		USA		25:24.2	2:32.4
1628	Ash Rastogi	52		GBR		25:24.5	2:32.4
1629	xzh int	43		CHN		25:27.2	2:32.7
1630	Aidah Omar	40		SGP		25:28.2	2:32.8
1631	Christina Morrow	56		USA		25:28.4	2:32.8
1632	Randy Gates	48		USA		25:29.0	2:32.9
1633	Heather Hipp	48		USA		25:29.2	2:32.9
1634	Christian Krenn	55	Kasten/Wundschuh	AUT		25:29.3	2:32.9
1635	John Harris	41		USA		25:29.4	2:32.9
1636	Jonathan R	44	Apex, NC	USA		25:30.3	2:33.0
1636	Mike Vallen	62	PA	USA		25:30.3	2:33.0
1638	Jenny Malmberg	48		SWE		25:30.4	2:33.0
1638	Christof Urmetz	53		GER		25:30.4	2:33.0
1640	Lindsay G	36		USA		25:30.7	2:33.0
1641	Benjamin Fischer	40	Nürnberg	GER		25:31.5	2:33.1
1642	Hank Griffiths	56		USA		25:32.3	2:33.2
1642	Christopher Reyes	28		USA		25:32.3	2:33.2
1644	Christina Hohmann	52	Pittsburgh, PA	USA		25:32.8	2:33.2
1645	Juan Rass	59		CHI		25:33.4	2:33.3
1646	Reginald Ball	47		USA		25:34.1	2:33.4
1647	EConcept Holm	43		CAN		25:34.3	2:33.4
1648	Emma Will	28	AR	USA		25:35.1	2:33.5
1649	Hank Fallon	74	Atlanta , GA	USA		25:35.8	2:33.5
1650	Akin Dirik	57		USA		25:36.1	2:33.6