Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Paul Carter	54		GBR		24:49.4	2:28.9
1551	Angela Kopf	44		USA		24:49.4	2:28.9
1553	Steve Shalongo	58	Reno, NV	USA		24:49.9	2:28.9
1554	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	24:50.8	2:29.0
1555	Jennifer Mo	46		USA		24:51.1	2:29.1
1555	Lisa Mckeegan	46		USA		24:51.1	2:29.1
1557	Kelly Martinez	57		USA		24:51.4	2:29.1
1558	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		24:51.5	2:29.1
1559	Michelle Edwards	40		USA		24:51.8	2:29.1
1560	Robert Puchleitner	45		AUT		24:52.6	2:29.2
1561	Lynn Parkins	79	Dereham	GBR	Age Without Limits	24:52.9	2:29.2
1561	Amanda Rico	41		CAN		24:52.9	2:29.2
1563	alberto casillas	45	Pflugerville , TX	USA		24:53.0	2:29.3
1564	Sekwang Park	40		KOR		24:53.2	2:29.3
1564	Derrick Caruthers	47		USA		24:53.2	2:29.3
1566	Martha Salazar	38	Alicante	ESP		24:53.9	2:29.3
1567	Cinzia Bianchin	63		ITA		24:54.4	2:29.4
1567	Guido Maelde	61	Moose Jaw, SK	CAN		24:54.4	2:29.4
1569	Joanne Richardson	66	Valencia	ESP	Age Without Limits	24:54.9	2:29.4
1569	Martina De Kloet	45		GER		24:54.9	2:29.4
1571	Francis Bruyer	53	rixheim	FRA		24:55.4	2:29.5
1571	Andy Rehab	51		GER		24:55.4	2:29.5
1573	Cody Lee	23		USA	Randall County Sheriff’s Office	24:56.0	2:29.6
1574	Heather Ratliff	56		USA		24:56.1	2:29.6
1575	Jill Snethen	57	Princeton, IL	USA	Street Parking	24:56.6	2:29.6
1576	Jerry Pionessa	42		USA		24:57.6	2:29.7
1577	Oliver Pfändner	41		GER		24:58.4	2:29.8
1578	Joseph Hayes	54	Pittsburgh, PA	USA		24:58.7	2:29.8
1579	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	25:00.0	2:30.0
1580	Karma Kauffman	56	Asheville, NC	USA		25:00.6	2:30.0
1581	Chris Peck	48		USA		25:02.4	2:30.2
1582	Nicolas C	41		FRA		25:03.0	2:30.3
1583	Jason Heath	49		GBR		25:03.5	2:30.3
1583	Tom McNiff	58	Gastonia, NC	USA		25:03.5	2:30.3
1585	Peter Mercek	25		SVK		25:03.9	2:30.3
1586	Léo Jourdain	24		FRA		25:04.4	2:30.4
1587	Richard Hemingway	-		USA		25:04.6	2:30.4
1588	Sam Morley	41	Sheffield	GBR		25:05.0	2:30.5
1589	Tricia Safranski	-		USA		25:05.8	2:30.5
1590	Michael Zondagh	45		RSA		25:06.5	2:30.6
1591	Cullen Vos	29		USA		25:06.6	2:30.6
1592	Yerbolat Mukanov	43		KAZ		25:06.7	2:30.6
1593	Sharon Deyle	40		USA		25:07.4	2:30.7
1594	Justin Packer	38		USA	TEAM MELALEUCA	25:07.6	2:30.7
1595	Jeffrey Schiff	47		USA		25:08.0	2:30.8
1596	Jesse Markham	73	Cushing, ME	USA		25:08.5	2:30.8
1597	Christiane Kloos	58		GER	Team Ruderathlet	25:08.7	2:30.8
1598	Mary Anne Lecour	43		USA		25:09.1	2:30.9
1599	Christi Linardich	40		USA		25:10.0	2:31.0
1600	Kendall Skaggs	30		USA		25:10.3	2:31.0