Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Loek De Jonge 68 NED 17:15.9 2:09.4
751 Steve Hines 62 GBR 17:15.9 2:09.4
753 Jan Hyddén 58 SWE 17:16.4 2:09.5
753 Ricardo Berges 55 ESP 17:16.4 2:09.5
755 Warren Parry 54 USA 17:16.6 2:09.5
756 Ricardo Piccolo 71 ARG 17:16.7 2:09.5
757 Russ Sarbora 53 USA 17:17.0 2:09.6
758 Daniel Nedelchev 36 BUL 17:17.2 2:09.6
759 Frank Gulia 60 USA 17:17.5 2:09.6
760 vesa kasari 62 FIN 17:17.9 2:09.7
760 David Acierno 51 USA 17:17.9 2:09.7
762 Marco Scholz 52 GER 17:18.0 2:09.7
763 Mike Kendrick 60 USA 17:18.2 2:09.7
764 NI JIE 39 CHN 17:18.4 2:09.8
765 Katie Doughty 43 USA 17:18.6 2:09.8
765 Jose Perez 25 USA 17:18.6 2:09.8
765 Craig Dente 48 USA 17:18.6 2:09.8
768 Robert Allen 49 USA 17:19.1 2:09.8
769 Guido Peterzelka 56 GER 17:19.2 2:09.9
770 Arjen Punter 75 NOR 17:19.4 2:09.9
770 Tom Hamer 35 GBR 17:19.4 2:09.9
772 Peter Straw 77 GBR 17:20.3 2:10.0
773 Jason Carlson 50 USA 17:20.7 2:10.0
774 Herbert Hessels 67 NED 17:21.0 2:10.1
774 Kevin Griffin 62 USA 17:21.0 2:10.1
776 James Dunbar 32 GBR 17:21.2 2:10.1
776 Omar Rodriguez - USA 17:21.2 2:10.1
778 James Cox 28 AUS 17:21.4 2:10.1
779 John Weil 74 USA 17:21.8 2:10.2
780 Paul Brown 71 GBR 17:22.0 2:10.2
781 J Bu 39 USA 17:22.1 2:10.2
781 Daniel Toth 46 HUN 17:22.1 2:10.2
783 Jason Hack 44 CAN 17:22.2 2:10.2
784 Bob Cook 48 CAN 17:22.3 2:10.2
785 Fabian Roesmann 30 GER 17:22.4 2:10.3
786 Kimberlee Brown 36 USA 17:22.6 2:10.3
787 Holger Wöhle 56 GER 17:22.9 2:10.3
788 Dominik Adams 46 GER 17:23.0 2:10.3
788 Kirk Paff 49 USA 17:23.0 2:10.3
790 Ashleigh Redmond 36 USA 17:23.9 2:10.4
791 Nathaniel Infante 42 USA 17:24.6 2:10.5
792 Jonathan Carfora 37 USA 17:25.1 2:10.6
793 Richard Saldanha 58 GBR 17:25.2 2:10.6
793 David Whatmore 64 GBR 17:25.2 2:10.6
795 Pete Hook 59 GBR 17:25.6 2:10.7
796 Niko K 41 USA 17:25.8 2:10.7
796 Franz Gratsch 64 AUT 17:25.8 2:10.7
798 Calvin Kurz 40 USA 17:26.0 2:10.7
798 Frederick Landgraf 34 USA 17:26.0 2:10.7
798 Marjanka Bakker 48 NED 17:26.0 2:10.7