Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1701 Julie Curbilié 54 FRA 24:15.0 3:01.8
1702 Theresa Whitener 66 USA 24:15.9 3:01.9
1703 Daniela Peterzelka 54 GER 24:16.5 3:02.0
1704 one 吴 29 CHN 24:17.4 3:02.1
1705 Kathleen Fleitz 62 USA 24:18.0 3:02.2
1706 PETER NORDELL SR 84 USA 24:20.4 3:02.5
1707 Graham Turner 57 GBR 24:24.6 3:03.0
1708 Jeremie Duchesneau Allali 37 CAN 24:29.2 3:03.6
1709 Tom Lashbrook 66 USA 24:39.7 3:04.9
1710 Eo Mager 62 GER 24:40.0 3:05.0
1711 Fred Fiscus 64 USA 24:41.1 3:05.1
1712 Nicholas Angelidis 37 GRE 24:42.6 3:05.3
1713 Jennifer Call 24 USA 24:42.7 3:05.3
1714 Ryan Tucker 33 USA 24:46.6 3:05.8
1715 Kerry Kingdon 43 USA 24:47.9 3:05.9
1716 Pam Peake 69 USA 24:51.3 3:06.4
1717 Tola Miko 47 POL 24:52.0 3:06.5
1718 Daniela B 33 GER 24:53.0 3:06.6
1719 John Silverton 81 USA 24:53.2 3:06.6
1720 Olja Haglund 48 USA 24:56.2 3:07.0
1721 Jennie Pizzi 43 USA 24:59.8 3:07.4
1722 Matt Schneider 66 USA 25:07.0 3:08.3
1723 Avril Dolman 61 NZL 25:13.1 3:09.1
1724 Griddick Smith 61 USA 25:13.2 3:09.1
1725 Bill McCormick 53 USA 25:13.8 3:09.2
1726 Edith Miles 54 USA 25:18.8 3:09.8
1727 Michael Brachmann 62 USA 25:22.5 3:10.3
1728 M P 55 USA 25:25.1 3:10.6
1729 Cheryl Guss 69 USA 25:26.0 3:10.7
1730 Monte LaOrange 64 USA 25:33.0 3:11.6
1731 Nagy Ráhel 33 HUN 25:37.4 3:12.1
1732 Bhavani Polvino 48 USA 25:40.2 3:12.5
1733 Pam Terry 60 USA 25:40.4 3:12.5
1734 Benjamin H 12 CAN 26:28.4 3:18.5
1735 Andrea Carter 53 GBR 26:32.0 3:19.0
1736 Girish Warrier 48 USA 26:42.9 3:20.3
1737 Ken Sherlock 70 USA 26:48.3 3:21.0
1738 Terrie McLaughlin 67 USA 27:02.2 3:22.7
1739 DD Lou 43 GER 27:09.3 3:23.6
1740 Molly Chartrand 54 USA 27:15.3 3:24.4
1741 Andrew Schneider 59 USA 27:59.1 3:29.8
1742 Tony Milgrim 63 USA 28:08.0 3:31.0
1743 Carl W Palmer 81 USA 28:08.3 3:31.0
1744 Dan B 44 AUS 28:08.4 3:31.0
1745 현국 박 46 KOR 28:09.3 3:31.1
1746 Rissa Haynes 39 USA 28:10.6 3:31.3
1747 Kate Smith 68 USA 28:12.6 3:31.5
1748 Joshua Steinfeld 50 USA 28:45.3 3:35.6
1749 Sally Watson 51 CAN 29:14.1 3:39.2
1750 Kay Papandrew 72 USA 29:30.9 3:41.3