Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Dimitra HLIA	29		GRE		20:18.9	2:32.3
1452	Hans Berggreen	63	Roskilde 🇩🇰	DEN		20:19.1	2:32.3
1453	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	20:19.6	2:32.4
1454	Bram Degroote	40		BEL		20:21.5	2:32.6
1455	Milena Boccadoro	68		ITA		20:21.7	2:32.7
1456	Eric Rohrbach	62		USA	Navy	20:22.5	2:32.8
1457	Stephen Peach	62	Syracuse , UT	USA		20:22.6	2:32.8
1458	Aidah Omar	40		SGP		20:23.1	2:32.8
1459	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	20:24.0	2:33.0
1460	Nicky Scott	56		GBR		20:25.1	2:33.1
1461	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	20:25.5	2:33.1
1462	Timo Jouttijärvi	60		FIN		20:26.4	2:33.3
1463	Paul Beech	76	Morriston, FL	USA	Age Without Limits	20:26.9	2:33.3
1464	Jennifer W.	55	Hamburg ♥️	GER		20:28.2	2:33.5
1465	Andrew Della Posta	34		AUS		20:28.3	2:33.5
1465	Andi Wörrlein	34	Geslau	GER		20:28.3	2:33.5
1467	Elizabeth Whiting	46		USA		20:28.4	2:33.5
1468	Marco Carbonini	42	Cerro Al Lambro	ITA		20:28.7	2:33.5
1469	Rob Moseley	68	Isleworth	GBR		20:29.0	2:33.6
1470	Bernie Booysen	46	Durbanville	RSA		20:29.8	2:33.7
1471	Rick Ingram	67	Fruitland Park, FL	USA		20:30.2	2:33.7
1472	Ed Hirst	62	Frodsham	GBR		20:31.0	2:33.8
1472	Gary Skrobot	67	Littleton, CO	USA		20:31.0	2:33.8
1474	Darek Sz	54		POL		20:32.1	2:34.0
1475	Chris Jennings	35		USA		20:32.9	2:34.1
1476	Roberto Caponnetto	49		ITA		20:33.0	2:34.1
1477	Candace White Halverson	51		USA		20:33.2	2:34.1
1478	S G	25		USA		20:33.8	2:34.2
1479	Nicole Dinwoodie	34		USA		20:33.9	2:34.2
1480	Crystal Turner	46		USA	Randall County Sheriff’s Office	20:34.1	2:34.2
1481	Krista Holdbrook	35		USA		20:34.4	2:34.3
1482	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	20:35.1	2:34.3
1483	Sydney Cook	32		USA		20:35.4	2:34.4
1484	Tim Rupp	41	Tacoma, WA	USA		20:35.6	2:34.4
1485	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	20:35.8	2:34.4
1486	D M	44		USA		20:36.1	2:34.5
1487	Laurel Conners	63		USA		20:36.3	2:34.5
1488	Leonard El Kholy	23		GER		20:36.5	2:34.5
1488	Penelope Gully	61		USA		20:36.5	2:34.5
1490	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	20:36.6	2:34.5
1490	Elizabeth Lee	41	Toronto, ON	CAN		20:36.6	2:34.5
1490	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	20:36.6	2:34.5
1493	Jasmina Semic	23		BIH		20:36.9	2:34.6
1494	Stuart Davidson	68		USA		20:37.0	2:34.6
1495	Fiona Clark	48		GBR		20:37.1	2:34.6
1495	Chris Ashcraft	41	Pensacola, FL	USA		20:37.1	2:34.6
1495	Maxina Hunt	58	NL	CAN		20:37.1	2:34.6
1498	Adam Klitzke	45		USA		20:37.6	2:34.7
1499	C I	45		ESP		20:37.8	2:34.7
1499	Bautista V	13		ARG		20:37.8	2:34.7