Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Richard Rowe | 72 | GBR | 21:49.7 | 2:43.7 | ||
| 1602 | Emina Hot | 31 | BIH | 21:50.1 | 2:43.7 | ||
| 1603 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 21:50.7 | 2:43.8 |
| 1604 | Katja Konnerth | 56 | GER | 21:51.6 | 2:43.9 | ||
| 1605 | Larry Wang | 63 | Inverness, IL | USA | 21:52.8 | 2:44.1 | |
| 1606 | Claire Daniel | 45 | USA | 21:53.3 | 2:44.1 | ||
| 1607 | Rachel Dyl | 44 | CAN | 21:53.5 | 2:44.1 | ||
| 1608 | Sandra Benjamin | 60 | Saginaw, MI | USA | USAF Veterans | 21:55.1 | 2:44.3 |
| 1609 | Jordan Eusebio | 37 | USA | 21:57.2 | 2:44.6 | ||
| 1610 | Lars Abrahamsson | 69 | SWE | 21:57.9 | 2:44.7 | ||
| 1611 | Erin H | 36 | USA | 21:58.6 | 2:44.8 | ||
| 1612 | Adrienne Lamberson | 62 | USA | 21:58.7 | 2:44.8 | ||
| 1613 | Julie Reitzel | - | CAN | 22:00.5 | 2:45.0 | ||
| 1614 | Thora Passauer | 55 | Seltjarnarnes | ISL | 22:00.8 | 2:45.1 | |
| 1615 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 22:04.0 | 2:45.5 |
| 1616 | Grace Harvey | 29 | USA | 22:05.3 | 2:45.6 | ||
| 1617 | A W | 45 | GER | 22:05.9 | 2:45.7 | ||
| 1618 | Matt H | 47 | USA | USAF Veterans | 22:07.8 | 2:45.9 | |
| 1619 | Hans Laskewitz | 71 | NED | 22:08.6 | 2:46.0 | ||
| 1620 | Rasool Albanna | 53 | UAE | 22:10.1 | 2:46.2 | ||
| 1621 | Hahn J. Rhyoo | 50 | KOR | 22:11.4 | 2:46.4 | ||
| 1622 | Katie Weber | 37 | USA | 22:12.5 | 2:46.5 | ||
| 1623 | Kailyn Turner | 37 | USA | 22:12.9 | 2:46.6 | ||
| 1624 | Jurgen Lahousse | 45 | BEL | 22:14.0 | 2:46.7 | ||
| 1625 | Beth Warren | 58 | USA | 22:14.2 | 2:46.7 | ||
| 1626 | Petras Vaskys | 70 | Glenmoore, PA | USA | 22:14.8 | 2:46.8 | |
| 1627 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 22:15.9 | 2:46.9 |
| 1628 | Robert Nelson | 46 | USA | 22:16.7 | 2:47.0 | ||
| 1629 | Kevin Baskin | 64 | USA | 22:16.9 | 2:47.1 | ||
| 1630 | Zach Wilson | 30 | USA | 22:17.3 | 2:47.1 | ||
| 1631 | Carlene Klein | 61 | Yorktown, VA | USA | 22:18.7 | 2:47.3 | |
| 1632 | Lincoln Davis | 51 | Buena Vista, CO | USA | 22:21.2 | 2:47.6 | |
| 1633 | Theodore Swoyer | 71 | USA | 22:22.2 | 2:47.7 | ||
| 1634 | Andrei Mihai | 24 | ROU | 22:23.1 | 2:47.8 | ||
| 1635 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 22:24.1 | 2:48.0 | |
| 1636 | Roberta May | - | WA | USA | 22:24.5 | 2:48.0 | |
| 1637 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 22:24.6 | 2:48.0 | |
| 1638 | Achuthan param | 42 | DEN | 22:25.0 | 2:48.1 | ||
| 1639 | Anet Harff | 54 | GER | 22:25.2 | 2:48.1 | ||
| 1640 | Ana Ghinaglia | 24 | VEN | 22:26.7 | 2:48.3 | ||
| 1641 | Kristin Jarrett | 38 | USA | 22:27.6 | 2:48.4 | ||
| 1642 | A R | 67 | MD | USA | 22:30.3 | 2:48.7 | |
| 1643 | Maksym Shurenok | 41 | UKR | 22:32.5 | 2:49.0 | ||
| 1644 | Nick Manzi | 56 | Salisbury | GBR | 22:34.5 | 2:49.3 | |
| 1645 | Jedd Levin | 39 | USA | 22:36.7 | 2:49.5 | ||
| 1646 | Julie McCleave | 51 | USA | 22:37.4 | 2:49.6 | ||
| 1647 | Ursula Siebel | 60 | MAS | 22:38.4 | 2:49.8 | ||
| 1648 | Amanda Grosskopf | 41 | USA | 22:39.6 | 2:49.9 | ||
| 1649 | Niki Bakó | 39 | GER | 22:44.2 | 2:50.5 | ||
| 1650 | Gerry Bishop | - | CA | USA | Navy | 22:45.6 | 2:50.7 |