Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:41.2 | 2:35.1 |
| 1502 | Em Holdway | 50 | USA | Darkhorse Rowing | 20:42.0 | 2:35.2 | |
| 1503 | D Molony | 45 | USA | 20:42.1 | 2:35.2 | ||
| 1504 | Chris Graham | 51 | Clute , TX | USA | 20:42.2 | 2:35.2 | |
| 1505 | Ellen Mantsch | 60 | WI | USA | 20:42.9 | 2:35.3 | |
| 1506 | Zulfiya K. | 41 | USA | 20:43.3 | 2:35.4 | ||
| 1507 | Michelle Moceri | 38 | USA | 20:43.4 | 2:35.4 | ||
| 1508 | 段念 周 | 34 | CHN | 20:43.7 | 2:35.4 | ||
| 1509 | Kay Cee | 31 | BC | CAN | 20:46.5 | 2:35.8 | |
| 1510 | Paul Daley | - | VT | USA | 20:46.8 | 2:35.8 | |
| 1511 | Heather Hipp | 48 | USA | 20:49.4 | 2:36.1 | ||
| 1512 | Ce11ar Dwe11er | 44 | USA | 20:49.6 | 2:36.2 | ||
| 1513 | Philippe Larrauri | 60 | FRA | 20:50.0 | 2:36.2 | ||
| 1513 | Taylor Skelton | 32 | USA | 20:50.0 | 2:36.2 | ||
| 1515 | Josh Cohen | 59 | USA | 20:50.4 | 2:36.3 | ||
| 1516 | Justin Wade | 30 | USA | 20:51.3 | 2:36.4 | ||
| 1517 | Farah Aida Yusniza | 30 | MAS | 20:52.1 | 2:36.5 | ||
| 1518 | Mike Ziewers | 66 | NY | USA | 20:52.2 | 2:36.5 | |
| 1519 | Lars Z | 32 | GER | 20:52.9 | 2:36.6 | ||
| 1520 | Jim Krajick | 59 | Westminster, MD | USA | 20:54.0 | 2:36.7 | |
| 1521 | Kaile Ferguson | 34 | Boulder , CO | USA | 20:54.4 | 2:36.8 | |
| 1522 | Marcella Verburg | 64 | Zevenbergen | NED | 20:55.3 | 2:36.9 | |
| 1523 | Lisa Obernolte | 43 | USA | 20:56.1 | 2:37.0 | ||
| 1523 | Thomas Caldwell | 36 | USA | 20:56.1 | 2:37.0 | ||
| 1525 | Stephanie LeClair | 51 | USA | 20:56.5 | 2:37.0 | ||
| 1526 | Martyn Straw | 71 | New York , NY | USA | 20:58.0 | 2:37.2 | |
| 1526 | Mel Williams | 44 | USA | 20:58.0 | 2:37.2 | ||
| 1528 | Thomas Scotton | 67 | Middletown, CT | USA | 20:58.4 | 2:37.3 | |
| 1529 | Riccardo Russo | 46 | ITA | 20:59.8 | 2:37.4 | ||
| 1529 | Ron Stokes | 76 | USA | 20:59.8 | 2:37.4 | ||
| 1531 | Kuan L | 39 | MAS | 21:01.5 | 2:37.6 | ||
| 1532 | Kelsey Rogers | 41 | USA | 21:01.9 | 2:37.7 | ||
| 1533 | Ken Lange | 61 | USA | 21:02.2 | 2:37.7 | ||
| 1534 | Tammy A | 54 | USA | 21:02.9 | 2:37.8 | ||
| 1535 | Donna Prochoda | 63 | USA | 21:03.0 | 2:37.8 | ||
| 1536 | John White | 69 | GBR | 21:03.2 | 2:37.9 | ||
| 1537 | michael heifetz | 57 | USA | 21:03.5 | 2:37.9 | ||
| 1538 | cynthia jones | 56 | IL | USA | 21:03.9 | 2:37.9 | |
| 1539 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 21:05.9 | 2:38.2 |
| 1539 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:05.9 | 2:38.2 |
| 1541 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 21:06.4 | 2:38.3 | |
| 1542 | Marie-Claire Barker | - | GBR | 21:06.5 | 2:38.3 | ||
| 1543 | Metty Deinum | 58 | NED | 21:07.3 | 2:38.4 | ||
| 1544 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:09.7 | 2:38.7 |
| 1545 | Maria Drees | 43 | USA | 21:11.5 | 2:38.9 | ||
| 1546 | Zach Carrera | 26 | USA | 21:11.8 | 2:38.9 | ||
| 1547 | Ja Qing Ma | 26 | CHN | 21:11.9 | 2:38.9 | ||
| 1548 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 21:12.1 | 2:39.0 |
| 1549 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 21:13.8 | 2:39.2 |
| 1550 | Paul Kennedy | 78 | Montclair, NJ | USA | 21:14.3 | 2:39.2 |