Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	N DKhan	42		GBR		20:38.8	2:34.8
1502	Thomas Zimmer	56		GER		20:40.8	2:35.1
1503	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	20:41.2	2:35.1
1504	Em Holdway	50		USA	Darkhorse Rowing	20:42.0	2:35.2
1505	D Molony	45		USA		20:42.1	2:35.2
1506	Chris Graham	51	Clute , TX	USA		20:42.2	2:35.2
1507	Ellen Mantsch	60	WI	USA		20:42.9	2:35.3
1508	Zulfiya K.	41		USA		20:43.3	2:35.4
1509	Michelle Moceri	38		USA		20:43.4	2:35.4
1510	段念周	34		CHN		20:43.7	2:35.4
1511	Kay Cee	31	BC	CAN		20:46.5	2:35.8
1512	Paul Daley	-	VT	USA		20:46.8	2:35.8
1513	Heather Hipp	48		USA		20:49.4	2:36.1
1514	Ce11ar Dwe11er	44		USA		20:49.6	2:36.2
1515	Philippe Larrauri	60		FRA		20:50.0	2:36.2
1515	Taylor Skelton	32		USA		20:50.0	2:36.2
1517	Josh Cohen	59		USA		20:50.4	2:36.3
1518	Justin Wade	30		USA		20:51.3	2:36.4
1519	Farah Aida Yusniza	30		MAS		20:52.1	2:36.5
1520	Mike Ziewers	66	NY	USA		20:52.2	2:36.5
1521	Lars Z	32		GER		20:52.9	2:36.6
1522	Jim Krajick	59	Westminster, MD	USA		20:54.0	2:36.7
1523	Kaile Ferguson	34	Boulder , CO	USA		20:54.4	2:36.8
1524	Marcella Verburg	64	Zevenbergen	NED		20:55.3	2:36.9
1525	Lisa Obernolte	43		USA		20:56.1	2:37.0
1525	Thomas Caldwell	36		USA		20:56.1	2:37.0
1527	Stephanie LeClair	51		USA		20:56.5	2:37.0
1528	Martyn Straw	71	New York , NY	USA		20:58.0	2:37.2
1528	Mel Williams	44		USA		20:58.0	2:37.2
1530	Thomas Scotton	67	Middletown, CT	USA		20:58.4	2:37.3
1531	Riccardo Russo	46		ITA		20:59.8	2:37.4
1531	Ron Stokes	76		USA		20:59.8	2:37.4
1533	Kuan L	39		MAS		21:01.5	2:37.6
1534	Kelsey Rogers	41		USA		21:01.9	2:37.7
1535	Ken Lange	61		USA		21:02.2	2:37.7
1536	Tammy A	54		USA		21:02.9	2:37.8
1537	Donna Prochoda	63		USA		21:03.0	2:37.8
1538	John White	69		GBR		21:03.2	2:37.9
1539	michael heifetz	57		USA		21:03.5	2:37.9
1540	cynthia jones	56	IL	USA		21:03.9	2:37.9
1541	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	21:05.9	2:38.2
1541	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	21:05.9	2:38.2
1543	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	21:06.4	2:38.3
1544	Marie-Claire Barker	-		GBR		21:06.5	2:38.3
1545	Metty Deinum	58		NED		21:07.3	2:38.4
1546	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:09.7	2:38.7
1547	Maria Drees	43		USA		21:11.5	2:38.9
1548	Zach Carrera	26		USA		21:11.8	2:38.9
1549	Ja Qing Ma	26		CHN		21:11.9	2:38.9
1550	Laura DiBiase	59	VT	USA	Knotty Knitters	21:12.1	2:39.0