Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andrea Tolson | 43 | USA | Rotary International | 21:14.6 | 2:39.3 | |
| 1552 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 21:14.9 | 2:39.3 | |
| 1553 | Hans Pfeil | 61 | GER | Free Spirits | 21:15.3 | 2:39.4 | |
| 1554 | John D Woods | 62 | Belfast | IRL | 21:16.3 | 2:39.5 | |
| 1555 | Ralph Piske | 61 | GER | 21:16.7 | 2:39.5 | ||
| 1556 | U. B. | 59 | GER | 21:16.9 | 2:39.6 | ||
| 1557 | Marisa Gee | 53 | USA | 21:17.0 | 2:39.6 | ||
| 1558 | Nuno Bentes | 40 | Alverca do Ribatejo | POR | 21:19.1 | 2:39.8 | |
| 1559 | Daniel LaPrade | 53 | Gainesville, GA | USA | 21:19.6 | 2:39.9 | |
| 1560 | Merike McCormack | 36 | USA | 21:20.2 | 2:40.0 | ||
| 1561 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 21:20.6 | 2:40.0 |
| 1562 | hyejin na | 32 | KOR | 21:20.9 | 2:40.1 | ||
| 1563 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 21:22.1 | 2:40.2 |
| 1564 | Jennifer Sisco | 37 | USA | 21:23.2 | 2:40.4 | ||
| 1565 | Stephen McKay | 58 | VIC | AUS | 21:23.6 | 2:40.4 | |
| 1566 | Himanshu Gupta | 40 | USA | 21:25.1 | 2:40.6 | ||
| 1567 | Ezra Pilpus | 44 | Temburong | BRU | 21:26.9 | 2:40.8 | |
| 1568 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 21:27.0 | 2:40.8 | |
| 1569 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:27.2 | 2:40.9 |
| 1570 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 21:27.3 | 2:40.9 |
| 1571 | Paul Carter | 54 | GBR | 21:27.7 | 2:40.9 | ||
| 1572 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 21:28.0 | 2:41.0 |
| 1573 | Guy Wood | 81 | Winnipeg, MB | CAN | 21:28.5 | 2:41.0 | |
| 1574 | Ang Neill | 47 | CAN | 21:29.5 | 2:41.1 | ||
| 1575 | Craig Marvil | 80 | San Diego, CA | USA | 21:30.6 | 2:41.3 | |
| 1576 | Percy Blakeney | 55 | USA | 21:31.4 | 2:41.4 | ||
| 1577 | Anna Kaiser | 29 | USA | 21:33.5 | 2:41.6 | ||
| 1578 | Ninja T | 36 | DEN | 21:34.2 | 2:41.7 | ||
| 1579 | paul phillips | 46 | USA | 21:34.3 | 2:41.7 | ||
| 1580 | Kate Buckeridge | 55 | LUX | 21:34.5 | 2:41.8 | ||
| 1581 | Hans-Peter Merg | 76 | Biberach | GER | 21:34.9 | 2:41.8 | |
| 1582 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 21:35.0 | 2:41.8 |
| 1583 | June Parapini | 66 | Dewdney, BC | CAN | SparkPeople Indoor Rowers | 21:36.9 | 2:42.1 |
| 1584 | Colt Bergman | 18 | USA | 21:37.7 | 2:42.2 | ||
| 1585 | David Saenz | - | Piedmont, CA | USA | 21:37.8 | 2:42.2 | |
| 1586 | Raj Mamadgi | 41 | USA | 21:39.2 | 2:42.4 | ||
| 1587 | Joseph Skemp | 67 | MN | USA | 21:39.4 | 2:42.4 | |
| 1588 | Nicolas Lunet | 39 | FRA | 21:39.8 | 2:42.4 | ||
| 1589 | Tom Seabolt | 72 | Port Orange, FL | USA | 21:40.2 | 2:42.5 | |
| 1590 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 21:40.4 | 2:42.5 | |
| 1591 | Gilberto Guerra | 70 | BRA | 21:41.1 | 2:42.6 | ||
| 1592 | Charles Russo | 59 | USA | 21:41.2 | 2:42.6 | ||
| 1593 | Kristin S | 46 | USA | 21:42.1 | 2:42.7 | ||
| 1594 | Olli Nikkilä | 65 | FIN | 21:43.7 | 2:42.9 | ||
| 1595 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 21:44.7 | 2:43.0 | |
| 1596 | Nicole Schott | 46 | USA | 21:46.3 | 2:43.2 | ||
| 1597 | Grace S | 11 | SIN | 21:49.1 | 2:43.6 | ||
| 1598 | Kristi Sue-Ako | 41 | USA | 21:49.4 | 2:43.6 | ||
| 1599 | Richard Rowe | 72 | GBR | 21:49.7 | 2:43.7 | ||
| 1600 | Emina Hot | 31 | BIH | 21:50.1 | 2:43.7 |