Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Oliver Robinson	41		GBR		17:38.3	2:12.2
852	Alberto Alcalá	48	Alcalá de Henares	ESP		17:38.4	2:12.3
853	Felipe Ortiz	38		USA		17:38.6	2:12.3
854	Elmin Smajlovic	28		BIH		17:38.7	2:12.3
855	Jérôme Creusat	52		FRA		17:38.9	2:12.3
856	Mark Bailey	64		GBR	British Army	17:39.1	2:12.3
856	Scot Kelly	37	Indianapolis, IN	USA		17:39.1	2:12.3
858	Sanjay Chugh	46		GBR		17:39.3	2:12.4
859	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	17:39.4	2:12.4
859	Alexander Dreier	39		GER		17:39.4	2:12.4
861	Jeff Craig	52		USA		17:40.2	2:12.5
861	Bill Hughes	67	OH	USA		17:40.2	2:12.5
863	Cai Wilkinson	45	Melbourne, VIC	AUS		17:40.7	2:12.5
864	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	17:40.8	2:12.6
865	Craig Mitchell	42		USA		17:41.2	2:12.6
865	Jesper Spotteck	50		DEN		17:41.2	2:12.6
867	sam nickolas	61	san jose, CA	USA	University of California, Davis	17:41.4	2:12.6
868	Nathan McChristy	42		USA		17:41.6	2:12.7
868	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		17:41.6	2:12.7
870	juil kang	42		KOR		17:41.8	2:12.7
870	Richard Crichton	47		GBR		17:41.8	2:12.7
872	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	17:42.0	2:12.7
872	Craig Turlington	44	Sauk Rapids, MN	USA		17:42.0	2:12.7
874	Luis Banda	37		USA		17:42.1	2:12.7
875	Travis Guy	29		USA		17:42.2	2:12.7
876	Meike Wirl	50		GER		17:42.3	2:12.7
877	Jakob Lauffer	43	SC	USA		17:42.4	2:12.8
878	Justin Brehm	47	Chapel Hill, NC	USA		17:42.6	2:12.8
878	Marc Mespelli	59	Upton, MA	USA		17:42.6	2:12.8
880	Hajun Kim	38		KOR		17:42.8	2:12.8
880	Olivier Gode	51		FRA		17:42.8	2:12.8
882	Chris Manning	54		USA		17:42.9	2:12.8
883	Kristene Hirsch	43		USA		17:43.0	2:12.8
884	Hunter Albright	54		USA		17:43.1	2:12.8
885	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	17:43.3	2:12.9
886	Jake Nehrig	37		USA	CrossFit Mastodon	17:43.4	2:12.9
887	Aleka Galvez	27		MEX		17:43.8	2:12.9
888	Jan Jong	59		NED		17:44.5	2:13.0
889	Lone Nikolajsen Hansen	35		GRL		17:44.6	2:13.0
890	Carlos Laya	52	Palencia	ESP		17:44.8	2:13.1
891	Paul Lawrence	50		AUS		17:45.2	2:13.1
892	Grayson Smith	22		USA	Randall County Sheriff’s Office	17:45.3	2:13.1
893	Trip Tribble	53		USA		17:45.5	2:13.1
894	Joel Sabella	41	Leavenworth, KS	USA		17:45.6	2:13.2
894	Øyvind Holm-Johnsen	44		NOR		17:45.6	2:13.2
896	George Hannah	19	Cambridge	GBR		17:46.6	2:13.3
897	Katja Böse	47		GER		17:46.7	2:13.3
898	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:46.9	2:13.3
899	Paul-Émile Cauchois	71		FRA		17:47.1	2:13.3
899	Paul-Emile Cauchois	71	Le Tréport	FRA		17:47.1	2:13.3