Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam J	53		USA		4,228	2:14.8
952	Oliver Nauroth	52		GER		4,227	2:14.8
952	Helga Martins	43		POR		4,227	2:14.8
952	Tobias Mairose	44		GER		4,227	2:14.8
955	Stephen Ryan	47		USA		4,225	2:14.9
955	Hasan Afzal	35		GBR	Street Parking	4,225	2:14.9
957	Andrew Hill	35		USA		4,222	2:15.0
958	Ryan Staats	26		USA		4,220	2:15.0
959	Elena Tereshina	66	Kyiv	UKR		4,218	2:15.1
960	Janice Cornett	61		USA		4,217	2:15.1
960	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,217	2:15.1
962	Kristy Karmenzind	44		USA		4,216	2:15.1
963	Connor Cassidy	35		USA		4,214	2:15.2
964	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	4,211	2:15.3
964	Ryan Bingman	47		USA		4,211	2:15.3
966	Jacob Lee	43		KOR		4,210	2:15.3
966	nicos Beever	61		GBR		4,210	2:15.3
968	Andy Rehab	51		GER		4,209	2:15.4
969	Chris Briggs	68	Barry’s Bay, ON	CAN		4,208	2:15.4
969	Alexandre Jubert	29		CAN		4,208	2:15.4
971	Tom Seery	64	Croton On Hudson, NY	USA		4,207	2:15.4
972	Jan Kinner	70		USA	Greater Dayton Rowing Association	4,206	2:15.5
972	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:15.5
974	Faidon Faidon	51		GRE		4,205	2:15.5
975	Klaus Gärner	44		AUT		4,204	2:15.5
976	Christie Bennett	55		USA		4,202	2:15.6
977	Chip Pearce	71		USA		4,201	2:15.6
978	Laszlo Pokoradi	43		SUI		4,200	2:15.7
978	Colleen Buhler	52		CAN		4,200	2:15.7
978	Adam Pieper	41	PA	USA		4,200	2:15.7
981	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,199	2:15.7
982	Dimitar Pavlov	61	Burgas	BUL		4,197	2:15.8
982	Maxime Heller	31		BEL		4,197	2:15.8
984	Keith Matterson	65		CAN		4,196	2:15.8
984	Robert Leva	59		USA		4,196	2:15.8
984	Jon Miller	37		USA		4,196	2:15.8
987	Aeneas Bates	34		GBR		4,195	2:15.8
988	Jay Merz	66	Aromas	USA		4,194	2:15.9
988	Jefferson Davis	47	Visalia , CA	USA		4,194	2:15.9
990	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,193	2:15.9
990	Massimiliano Taschera	57		ITA		4,193	2:15.9
990	Chiara Visconti	46		ITA		4,193	2:15.9
993	Marcus Hatch	52		GBR		4,191	2:16.0
993	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,191	2:16.0
993	Chris Smith	46		USA		4,191	2:16.0
996	Eric Y	37		AUS		4,190	2:16.0
996	Tom Fenley	68	Boise, ID	USA		4,190	2:16.0
998	Nico Minazzi	44	NJ	USA		4,189	2:16.0
999	Thomas Conway	67		CAN		4,187	2:16.1
1000	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	4,184	2:16.2