Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tim Blalock | 56 | USA | 3,001 | 3:09.9 | ||
| 1552 | Susanne Schwietzke | 71 | GER | 2,995 | 3:10.3 | ||
| 1553 | Amanda Palmieri | 36 | USA | 2,986 | 3:10.8 | ||
| 1554 | Abigail Dixon | 45 | USA | 2,974 | 3:11.6 | ||
| 1555 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,969 | 3:11.9 |
| 1556 | Erum Ahmed | 29 | CAN | 2,933 | 3:14.3 | ||
| 1557 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,921 | 3:15.1 |
| 1558 | Deborah Washburn | 69 | USA | 2,913 | 3:15.6 | ||
| 1559 | Will Gholston | 40 | USA | 2,911 | 3:15.8 | ||
| 1560 | Linda Mullenbach | 68 | USA | 2,907 | 3:16.0 | ||
| 1561 | avi gutmanovitz | 77 | Oranit | ISR | 2,899 | 3:16.6 | |
| 1562 | Jodi Theisen | 44 | USA | 2,881 | 3:17.8 | ||
| 1563 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,860 | 3:19.3 | |
| 1564 | Josephine Leugers | 33 | PA | USA | 2,846 | 3:20.2 | |
| 1564 | Diane Gulbrand | 63 | USA | 2,846 | 3:20.2 | ||
| 1566 | Laura Lemus | 74 | USA | 2,844 | 3:20.4 | ||
| 1567 | Jan-Volkert Schmitz | 56 | GER | 2,782 | 3:24.8 | ||
| 1568 | Mario Eder | 43 | AUT | 2,757 | 3:26.7 | ||
| 1569 | Aman Patel | 42 | USA | 2,713 | 3:30.0 | ||
| 1570 | Carl W Palmer | 81 | Niles, OH | USA | 2,703 | 3:30.8 | |
| 1571 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,675 | 3:33.0 |
| 1572 | Tony Milgrim | 63 | USA | 2,628 | 3:36.8 | ||
| 1573 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,606 | 3:38.7 |
| 1574 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,604 | 3:38.8 | |
| 1575 | Cox .Z | 43 | CHN | 2,504 | 3:47.6 | ||
| 1575 | Immi Song | 62 | Belvedere, CA | USA | 2,504 | 3:47.6 | |
| 1577 | James Carter | 45 | San Diego, CA | USA | Green Templeton Boat Club, Oxford University | 2,436 | 3:53.9 |
| 1578 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,424 | 3:55.1 |
| 1579 | Kathleen Pipeleers | 47 | BEL | 2,332 | 4:04.4 | ||
| 1580 | Sue Rees | 71 | Bennington, VT | USA | 2,326 | 4:05.0 | |
| 1581 | Kim Teeple | 48 | USA | 2,292 | 4:08.6 | ||
| 1582 | Mark Vines | 62 | USA | 2,116 | 4:29.3 | ||
| 1583 | Lakshmi Sakthivel | 45 | USA | 1,911 | 4:58.2 | ||
| 1584 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 1,862 | 5:06.1 |