Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Greg Reidenbach | 53 | USA | 3,847 | 2:28.1 | ||
| 1302 | Stuart Davidson | 68 | USA | 3,846 | 2:28.2 | ||
| 1303 | Michael Benvin | 38 | USA | 3,843 | 2:28.3 | ||
| 1304 | Sara Richards | 44 | GBR | 3,842 | 2:28.3 | ||
| 1305 | Daniel Archibald | 46 | MI | USA | 3,841 | 2:28.3 | |
| 1306 | Aidah Omar | 40 | SGP | 3,836 | 2:28.5 | ||
| 1307 | Marie Kron | 59 | Middletown , MD | USA | 3,823 | 2:29.0 | |
| 1308 | Elizabeth VanEpps | 61 | USA | 3,822 | 2:29.1 | ||
| 1309 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:29.2 |
| 1310 | Robert Breetzmann | 44 | GER | 3,817 | 2:29.3 | ||
| 1310 | Franco Guerra | 44 | HON | 3,817 | 2:29.3 | ||
| 1312 | Monique G. | 47 | NED | 3,814 | 2:29.4 | ||
| 1313 | Tom Bones | 44 | USA | 3,813 | 2:29.4 | ||
| 1314 | David Ferguson | 64 | WI | USA | 3,806 | 2:29.7 | |
| 1315 | Derrick Caruthers | 47 | USA | 3,805 | 2:29.8 | ||
| 1316 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,804 | 2:29.8 |
| 1317 | Dave Maniscalco | 40 | USA | 3,802 | 2:29.9 | ||
| 1318 | K. S. | 62 | GER | 3,801 | 2:29.9 | ||
| 1319 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,799 | 2:30.0 |
| 1320 | D Wip | 51 | USA | 3,797 | 2:30.1 | ||
| 1320 | Lauren Dami | 32 | USA | 3,797 | 2:30.1 | ||
| 1322 | Eric Rohrbach | 62 | USA | Navy | 3,795 | 2:30.1 | |
| 1323 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,792 | 2:30.3 |
| 1324 | Jacob Beaty | 44 | USA | 3,790 | 2:30.3 | ||
| 1325 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:30.4 |
| 1326 | Mary Childs | 59 | Kenilworth | GBR | 3,787 | 2:30.5 | |
| 1326 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,787 | 2:30.5 | |
| 1328 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,786 | 2:30.5 | |
| 1329 | Michael Roubitchek | 48 | Chatham, IL | USA | 3,783 | 2:30.6 | |
| 1329 | Mihai Pricochi | 35 | London | GBR | 3,783 | 2:30.6 | |
| 1329 | Carson Davis | 40 | USA | 3,783 | 2:30.6 | ||
| 1332 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 3,782 | 2:30.7 |
| 1333 | Dija D | 33 | NOR | 3,778 | 2:30.8 | ||
| 1333 | liz Sim | 40 | USA | 3,778 | 2:30.8 | ||
| 1335 | Inger V | 32 | NOR | 3,776 | 2:30.9 | ||
| 1335 | K Henz | 56 | USA | 3,776 | 2:30.9 | ||
| 1337 | Bram Didden | 41 | BEL | 3,775 | 2:30.9 | ||
| 1338 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:31.0 |
| 1338 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:31.0 |
| 1340 | Karen Tate Gray | 66 | USA | 3,772 | 2:31.1 | ||
| 1341 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,765 | 2:31.3 | |
| 1342 | Jon Bradford | 62 | USA | 3,760 | 2:31.5 | ||
| 1343 | Ezra Pilpus | 44 | Temburong | BRU | 3,759 | 2:31.6 | |
| 1343 | Kurt Dr Ringel | 83 | GER | 3,759 | 2:31.6 | ||
| 1345 | 雷 公 | 39 | CHN | 3,755 | 2:31.7 | ||
| 1345 | Jenna Kew | 22 | GBR | 3,755 | 2:31.7 | ||
| 1347 | Andrew Brookner | 73 | USA | 3,753 | 2:31.8 | ||
| 1348 | Anthony Sanfilippo | 36 | USA | 3,751 | 2:31.9 | ||
| 1348 | Adrianne Trim | 38 | USA | 3,751 | 2:31.9 | ||
| 1350 | Mandi Burley | 41 | IL | USA | 3,749 | 2:32.0 |