Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Niki Bakó | 39 | GER | 3,529 | 2:41.5 | ||
| 1452 | Olivia Evans | 25 | USA | 3,525 | 2:41.7 | ||
| 1453 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,523 | 2:41.7 |
| 1454 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,522 | 2:41.8 |
| 1454 | John Hutmacher | 67 | USA | 3,522 | 2:41.8 | ||
| 1456 | Colin Desaulniers | 36 | CAN | 3,521 | 2:41.8 | ||
| 1457 | Laura Evon | 54 | USA | 3,520 | 2:41.9 | ||
| 1458 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 3,517 | 2:42.0 | |
| 1459 | Claire Daniel | 45 | USA | 3,514 | 2:42.2 | ||
| 1460 | Leah Faber | 45 | USA | 3,507 | 2:42.5 | ||
| 1461 | Steve Conneely | 58 | GBR | 3,499 | 2:42.9 | ||
| 1462 | Sylvia Grandstaff | 39 | USA | 3,498 | 2:42.9 | ||
| 1463 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,497 | 2:42.9 |
| 1464 | Leon Khameson | 39 | Irving, TX | USA | 3,493 | 2:43.1 | |
| 1464 | Megan Gorczyca | 46 | USA | 3,493 | 2:43.1 | ||
| 1466 | Ken Lange | 61 | USA | 3,488 | 2:43.4 | ||
| 1467 | Nicholas Mohr | 43 | USA | 3,485 | 2:43.5 | ||
| 1468 | Daniel Arango | - | USA | 3,479 | 2:43.8 | ||
| 1469 | Kathy Schenck | 57 | USA | 3,475 | 2:44.0 | ||
| 1470 | 瑾 李 | 37 | CHN | 3,464 | 2:44.5 | ||
| 1470 | DJ Lang | 53 | USA | 3,464 | 2:44.5 | ||
| 1472 | Ashleigh Wajtyna | 39 | USA | 3,461 | 2:44.6 | ||
| 1473 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 3,459 | 2:44.7 |
| 1474 | Valerie Canova | 68 | USA | 3,458 | 2:44.8 | ||
| 1475 | David Rodecap | 52 | Saint Peters, MO | USA | 3,449 | 2:45.2 | |
| 1476 | David Conway | 77 | Manchester, MD | USA | Forum Flyers | 3,443 | 2:45.5 |
| 1477 | Paul Moresco | 35 | USA | 3,442 | 2:45.6 | ||
| 1478 | Dave Jahnke | 56 | USA | 3,439 | 2:45.7 | ||
| 1479 | Sana Kat | 46 | AUS | 3,436 | 2:45.8 | ||
| 1479 | 경호 정 | 32 | KOR | 3,436 | 2:45.8 | ||
| 1481 | Tom Tom | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,431 | 2:46.1 |
| 1482 | Alexander Novotny | 28 | USA | 3,430 | 2:46.1 | ||
| 1483 | 현국 박 | 46 | KOR | 3,413 | 2:47.0 | ||
| 1484 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 3,410 | 2:47.1 |
| 1485 | Daryl Newhouse | 64 | MD | USA | 3,405 | 2:47.4 | |
| 1486 | Lisa W | 31 | NED | 3,404 | 2:47.4 | ||
| 1487 | Sarah Collins | 56 | GBR | 3,393 | 2:47.9 | ||
| 1487 | Lennox Noah K | 12 | GER | 3,393 | 2:47.9 | ||
| 1489 | Christy Johansen | 47 | USA | 3,388 | 2:48.2 | ||
| 1490 | Pirkko Jokela | 67 | FIN | 3,380 | 2:48.6 | ||
| 1491 | Maria Noskey | 56 | Wesley Chapel, FL | USA | 3,378 | 2:48.7 | |
| 1492 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,373 | 2:48.9 | |
| 1492 | Kimberly Cordell | 56 | USA | 3,373 | 2:48.9 | ||
| 1494 | Rosie Tulloch | 38 | GBR | 3,367 | 2:49.2 | ||
| 1495 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,353 | 2:49.9 |
| 1496 | Alec Schwartz | 54 | Media, PA | USA | 3,348 | 2:50.2 | |
| 1497 | Brittny Whitaker | 36 | USA | 3,343 | 2:50.5 | ||
| 1498 | John Menzies | 76 | USA | 3,341 | 2:50.6 | ||
| 1499 | Chris Sereduk | 57 | USA | 3,338 | 2:50.7 | ||
| 1500 | Catherine Wiese | 65 | USA | 3,334 | 2:50.9 |