Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Detlef Handke | 61 | zurich | SUI | 3,965 | 2:23.7 | |
| 1202 | Sydney Cook | 32 | USA | 3,963 | 2:23.8 | ||
| 1203 | Allan Dahl | 44 | Ringsted | DEN | 3,962 | 2:23.8 | |
| 1204 | D C | - | USA | 3,961 | 2:23.9 | ||
| 1205 | Elizabeth Clarke | 55 | GBR | 3,960 | 2:23.9 | ||
| 1206 | Ilya Luvishuk | - | EST | 3,958 | 2:24.0 | ||
| 1207 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,957 | 2:24.0 | |
| 1207 | Tim Cobb | 42 | USA | 3,957 | 2:24.0 | ||
| 1209 | Stefanie McAllister | 57 | USA | 3,956 | 2:24.0 | ||
| 1209 | Sheila Durrell | 54 | CAN | 3,956 | 2:24.0 | ||
| 1211 | Ken Eshler | 58 | USA | 3,953 | 2:24.1 | ||
| 1211 | Michele Calvo | 25 | ESP | 3,953 | 2:24.1 | ||
| 1211 | Victoria Ford | 41 | GBR | 3,953 | 2:24.1 | ||
| 1211 | Jane Fraser | 41 | DEN | 3,953 | 2:24.1 | ||
| 1215 | Phidias Kypris | 46 | GRE | 3,952 | 2:24.2 | ||
| 1216 | Regina Larson | 45 | USA | 3,950 | 2:24.3 | ||
| 1217 | Hank Fallon | 74 | Atlanta , GA | USA | 3,947 | 2:24.4 | |
| 1217 | Evan Kirkpatrick | 36 | USA | 3,947 | 2:24.4 | ||
| 1219 | Scott Kendall | 58 | CAN | 3,946 | 2:24.4 | ||
| 1219 | Dana Clynick | 41 | USA | 3,946 | 2:24.4 | ||
| 1221 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,943 | 2:24.5 | |
| 1222 | Jungsoo Ma | 38 | 대구 | KOR | 3,942 | 2:24.5 | |
| 1223 | Stuart Cunniffe | 60 | York | GBR | 3,940 | 2:24.6 | |
| 1224 | Alexandra Horváth | 38 | HUN | 3,939 | 2:24.7 | ||
| 1225 | jones husting | 47 | USA | 3,934 | 2:24.8 | ||
| 1226 | Gregor Trošt | 39 | SLO | 3,933 | 2:24.9 | ||
| 1227 | Walter Mayfield | 62 | Anderson, SC | USA | 3,931 | 2:25.0 | |
| 1227 | Tim Fletcher | 57 | USA | 3,931 | 2:25.0 | ||
| 1229 | Allison Arrington | 44 | USA | 3,930 | 2:25.0 | ||
| 1229 | Martin Sam | 41 | USA | 3,930 | 2:25.0 | ||
| 1231 | Alejandra Rodriguez | 34 | VEN | 3,928 | 2:25.1 | ||
| 1232 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,926 | 2:25.1 |
| 1232 | Steve Hahn | 67 | USA | U.S. Army Veterans | 3,926 | 2:25.1 | |
| 1232 | Ric Rattray | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 2:25.1 | |
| 1235 | Lindsey Wilson | 42 | USA | 3,924 | 2:25.2 | ||
| 1235 | Franz Rautenstrauss | 31 | GER | 3,924 | 2:25.2 | ||
| 1237 | Achim Breuer | 60 | GER | 3,922 | 2:25.3 | ||
| 1238 | Jennifer Siuty | 44 | IL | USA | 3,921 | 2:25.3 | |
| 1239 | Peter Offermann | 80 | Montclair, NJ | USA | 3,918 | 2:25.4 | |
| 1239 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,918 | 2:25.4 | |
| 1241 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,917 | 2:25.5 | |
| 1242 | christine carragee | 40 | Saint Paul, MN | USA | 3,915 | 2:25.5 | |
| 1243 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,914 | 2:25.6 | |
| 1244 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,912 | 2:25.7 | |
| 1245 | eric chow | 36 | CHN | 3,909 | 2:25.8 | ||
| 1245 | Margaret Weir | 51 | USA | 3,909 | 2:25.8 | ||
| 1247 | Alisha Dault | 43 | USA | 3,907 | 2:25.8 | ||
| 1247 | Imran Ahmad | 45 | GBR | 3,907 | 2:25.8 | ||
| 1249 | Tony Connell | 58 | USA | 3,904 | 2:26.0 | ||
| 1250 | Geez Nutz | 37 | AUS | 3,903 | 2:26.0 |