Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Chris Sereduk | 57 | USA | 3,338 | 2:50.7 | ||
| 1502 | Catherine Wiese | 65 | USA | 3,334 | 2:50.9 | ||
| 1503 | Gabriele Barth | 63 | GER | 3,325 | 2:51.4 | ||
| 1504 | Kaitlin Baumann | 29 | USA | U.S. Navy | 3,309 | 2:52.2 | |
| 1505 | Asta Nurmilaukas | 70 | FIN | 3,305 | 2:52.4 | ||
| 1506 | Anna Belle Louie | 55 | CAN | 3,300 | 2:52.7 | ||
| 1507 | Mischel Kim | 52 | KOR | 3,299 | 2:52.7 | ||
| 1508 | Hillary Thompson | 46 | USA | 3,298 | 2:52.8 | ||
| 1509 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:52.9 |
| 1510 | Ben Tsui | 41 | CAN | 3,283 | 2:53.6 | ||
| 1510 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,283 | 2:53.6 | |
| 1512 | sarah coughlan | 50 | GBR | 3,280 | 2:53.7 | ||
| 1513 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,273 | 2:54.1 | |
| 1514 | Manus Willem Sipkes | 78 | Amsterdam | NED | 3,272 | 2:54.2 | |
| 1515 | Nicole Sowers | 35 | USA | 3,271 | 2:54.2 | ||
| 1516 | Sam Wong | 37 | USA | 3,268 | 2:54.4 | ||
| 1517 | Mark Hurst | 65 | USA | 3,253 | 2:55.2 | ||
| 1518 | Amy Cook | 57 | USA | 3,250 | 2:55.3 | ||
| 1519 | Benjamin H | 12 | CAN | 3,237 | 2:56.0 | ||
| 1520 | Cudjoe Bennett | 44 | USA | 3,229 | 2:56.5 | ||
| 1521 | Ali Turnbull | 72 | GBR | 3,224 | 2:56.7 | ||
| 1522 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,219 | 2:57.0 | |
| 1523 | Courtney Penaranda | 33 | USA | 3,215 | 2:57.2 | ||
| 1524 | Dylan Cummings | 41 | USA | 3,213 | 2:57.4 | ||
| 1525 | Becky Swanson | 68 | USA | 3,208 | 2:57.6 | ||
| 1526 | Kenley Donaldson | 34 | USA | 3,188 | 2:58.7 | ||
| 1527 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:59.5 | |
| 1528 | Angie Malloy | 63 | Davis, CA | USA | 3,174 | 2:59.5 | |
| 1529 | Laura Pinsent | 47 | USA | 3,155 | 3:00.6 | ||
| 1530 | Karoline Bozelie | 57 | NED | 3,150 | 3:00.9 | ||
| 1531 | Joanne Papa | - | Wilmington, DE | USA | 3,143 | 3:01.3 | |
| 1532 | Ines Barragán | 53 | ESP | 3,139 | 3:01.5 | ||
| 1533 | Bill McCormick | 53 | USA | 3,134 | 3:01.8 | ||
| 1534 | Chen Ge | 36 | USA | 亦可赛艇 | 3,125 | 3:02.4 | |
| 1535 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,101 | 3:03.8 |
| 1536 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 3:04.5 | |
| 1537 | Bekka Buck | 35 | GER | 3,079 | 3:05.1 | ||
| 1538 | Pat Fenley | 67 | USA | 3,069 | 3:05.7 | ||
| 1539 | Ryan Palmer | 50 | USA | 3,063 | 3:06.0 | ||
| 1540 | Adrian De La Cruz | 35 | USA | 3,061 | 3:06.2 | ||
| 1541 | Connie Cai | 32 | USA | 3,043 | 3:07.3 | ||
| 1542 | J K | 37 | IRL | 3,041 | 3:07.4 | ||
| 1543 | Joy Alexander | 78 | USA | 3,040 | 3:07.5 | ||
| 1544 | Ted Yu | 33 | CHN | 3,039 | 3:07.5 | ||
| 1545 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,033 | 3:07.9 |
| 1546 | Mary Clark | 68 | USA | 3,024 | 3:08.4 | ||
| 1547 | Fred Fiscus | 64 | USA | 3,019 | 3:08.8 | ||
| 1548 | Gene Kelley | 73 | Tucson, AZ | USA | 3,016 | 3:08.9 | |
| 1549 | Michele Conner | 56 | USA | 3,013 | 3:09.1 | ||
| 1549 | Corinne Corson | 60 | OR | USA | 3,013 | 3:09.1 |