Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bruce Dockendorf | 30 | USA | 3,640 | 2:36.5 | ||
| 1401 | Lisa Obernolte | 43 | USA | 3,640 | 2:36.5 | ||
| 1403 | Hans Laskewitz | 71 | NED | 3,639 | 2:36.6 | ||
| 1403 | Claudia S. | 60 | GER | 3,639 | 2:36.6 | ||
| 1405 | Petra Blatt | 48 | GER | 3,634 | 2:36.8 | ||
| 1406 | Loralee Anonym | 45 | CAN | 3,633 | 2:36.8 | ||
| 1406 | Kate LaLonde | 45 | Westerville, OH | USA | 3,633 | 2:36.8 | |
| 1408 | Sabine Hauschild | 50 | GER | 3,631 | 2:36.9 | ||
| 1409 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 3,630 | 2:37.0 | |
| 1410 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,628 | 2:37.1 | |
| 1411 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 |
| 1411 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,627 | 2:37.1 |
| 1413 | David East | 75 | Ann Arbor, MI | USA | 3,620 | 2:37.4 | |
| 1414 | Ninja T | 36 | DEN | 3,619 | 2:37.5 | ||
| 1414 | David Rudolph | 56 | USA | 3,619 | 2:37.5 | ||
| 1416 | Melanie Larose | 52 | CAN | 3,618 | 2:37.5 | ||
| 1417 | Caleb Richardson | 50 | USA | 3,612 | 2:37.8 | ||
| 1418 | Julie Crossman | 63 | GBR | 3,608 | 2:37.9 | ||
| 1418 | Terry Hempelman | 56 | GA | USA | 3,608 | 2:37.9 | |
| 1420 | Angela Elmer | 42 | USA | 3,603 | 2:38.2 | ||
| 1421 | Amanda Grosskopf | 41 | USA | 3,599 | 2:38.3 | ||
| 1422 | Cameron Clark | 66 | USA | 3,598 | 2:38.4 | ||
| 1422 | Emily Goltser | 46 | USA | 3,598 | 2:38.4 | ||
| 1424 | Geri Sparnaay | 38 | CAN | 3,595 | 2:38.5 | ||
| 1425 | Rasool Albanna | 53 | UAE | 3,594 | 2:38.5 | ||
| 1425 | Jenny Snyder | 38 | USA | 3,594 | 2:38.5 | ||
| 1427 | Joel Remigio | 55 | USA | 3,591 | 2:38.7 | ||
| 1428 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,590 | 2:38.7 |
| 1428 | Rebecca Sanchez | 31 | USA | 3,590 | 2:38.7 | ||
| 1430 | Marie-Josée Lapointe | 46 | CAN | 3,588 | 2:38.8 | ||
| 1431 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:38.9 |
| 1432 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:39.2 |
| 1433 | Rein van Heukelom | 64 | NED | 3,576 | 2:39.3 | ||
| 1433 | Beate Niebergall | 62 | Bad Kreuznach | GER | 3,576 | 2:39.3 | |
| 1435 | Hans Pfeil | 61 | GER | Free Spirits | 3,566 | 2:39.8 | |
| 1436 | admin admin | 44 | USA | 3,560 | 2:40.1 | ||
| 1437 | Sierra Boyd | 49 | USA | 3,556 | 2:40.2 | ||
| 1438 | Zach McTheeney | 34 | USA | 3,555 | 2:40.3 | ||
| 1438 | Roland Parenteau | 72 | Newberg, OR | USA | 3,555 | 2:40.3 | |
| 1440 | Marina Foti | 50 | ITA | 3,549 | 2:40.6 | ||
| 1440 | Catherine Brehart | 43 | USA | 3,549 | 2:40.6 | ||
| 1440 | Jim Hopkins | 65 | RI | USA | 3,549 | 2:40.6 | |
| 1443 | Jennifer Phillips | 53 | Boston, MA | USA | 3,546 | 2:40.7 | |
| 1443 | Karma Kauffman | 56 | Asheville, NC | USA | 3,546 | 2:40.7 | |
| 1445 | Thomas Scotton | 67 | Middletown, CT | USA | 3,545 | 2:40.7 | |
| 1446 | A R | 67 | MD | USA | 3,538 | 2:41.1 | |
| 1447 | Diamantino Ferreira | 76 | POR | 3,534 | 2:41.2 | ||
| 1448 | Nancy Zhang | 37 | USA | 3,533 | 2:41.3 | ||
| 1449 | Liviu Vogel | 66 | USA | 3,531 | 2:41.4 | ||
| 1449 | William Berger | 42 | USA | 3,531 | 2:41.4 |