Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Jason Tanner 45 USA 3,641 2:36.5
1402 Bruce Dockendorf 30 USA 3,640 2:36.5
1402 Lisa Obernolte 43 USA 3,640 2:36.5
1404 Hans Laskewitz 71 NED 3,639 2:36.6
1404 Claudia S. 60 GER 3,639 2:36.6
1406 Petra Blatt 48 GER 3,634 2:36.8
1407 Loralee Anonym 45 CAN 3,633 2:36.8
1407 Kate LaLonde 45 USA 3,633 2:36.8
1409 Sabine Hauschild 50 GER 3,631 2:36.9
1410 Lisa Doerr 58 USA 3,630 2:37.0
1411 Michael Hüllenkremer 70 GER 3,628 2:37.1
1412 Derek Wegner 68 USA 3,627 2:37.1
1412 Bob Evans 71 USA 3,627 2:37.1
1414 Melissa Wynn 67 USA 3,624 2:37.2
1415 David East 75 USA 3,620 2:37.4
1416 Ninja T 36 DEN 3,619 2:37.5
1416 David Rudolph 56 USA 3,619 2:37.5
1418 Melanie Larose 52 CAN 3,618 2:37.5
1419 Caleb Richardson 50 USA 3,612 2:37.8
1420 Julie Crossman 63 GBR 3,608 2:37.9
1420 Terry Hempelman 56 USA 3,608 2:37.9
1422 Angela Elmer 42 USA 3,603 2:38.2
1423 Amanda Grosskopf 41 USA 3,599 2:38.3
1424 Cameron Clark 66 USA 3,598 2:38.4
1424 Emily Goltser 46 USA 3,598 2:38.4
1426 Geri Sparnaay 38 CAN 3,595 2:38.5
1427 Rasool Albanna 53 UAE 3,594 2:38.5
1427 Jenny Snyder 38 USA 3,594 2:38.5
1429 Joel Remigio 55 USA 3,591 2:38.7
1430 Jim Kurle 80 USA 3,590 2:38.7
1430 Rebecca Sanchez 31 USA 3,590 2:38.7
1432 Marie-Josée Lapointe 46 CAN 3,588 2:38.8
1433 Ken Martinez 70 USA 3,586 2:38.9
1434 Paul Nelson 91 USA 3,580 2:39.2
1435 Rein van Heukelom 64 NED 3,576 2:39.3
1435 Beate Niebergall 62 GER 3,576 2:39.3
1437 Hans Pfeil 61 GER 3,566 2:39.8
1438 admin admin 44 USA 3,560 2:40.1
1439 Sierra Boyd 49 USA 3,556 2:40.2
1440 Zach McTheeney 34 USA 3,555 2:40.3
1440 Roland Parenteau 72 USA 3,555 2:40.3
1442 Marina Foti 50 ITA 3,549 2:40.6
1442 Catherine Brehart 43 USA 3,549 2:40.6
1442 Jim Hopkins 65 USA 3,549 2:40.6
1445 Jennifer Phillips 53 USA 3,546 2:40.7
1445 Karma Kauffman 56 USA 3,546 2:40.7
1447 Thomas Scotton 67 USA 3,545 2:40.7
1448 Amy R 67 USA 3,538 2:41.1
1449 Diamantino Ferreira 76 POR 3,534 2:41.2
1450 Nancy Zhang 37 USA 3,533 2:41.3