Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Uriah Melton	47		USA		3,748	2:32.0
1352	Sylvia Knust	53		USA		3,745	2:32.2
1353	Amy Workman	45		USA		3,741	2:32.3
1354	Rodney Cox	63	AL	USA		3,740	2:32.4
1355	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:32.4
1356	Joe Pollak	42	Ann Arbor, MI	USA		3,738	2:32.4
1357	Babatunde Fatusin	35		GBR		3,733	2:32.6
1357	Miriam Whitten	59		USA	Texas Military Forces	3,733	2:32.6
1359	Carmen Blasco Zaforteza	23		ESP		3,730	2:32.8
1360	Mark Johnson	67		USA		3,725	2:33.0
1361	Marie-Claire Barker	-		GBR		3,724	2:33.0
1361	Mia Gatto	14		USA		3,724	2:33.0
1363	小米	41		CHN		3,718	2:33.3
1364	pascal Raquet	61		FRA		3,715	2:33.4
1364	David Politowicz	62	FL	USA		3,715	2:33.4
1366	Lauren Nathe	55		USA		3,714	2:33.4
1367	Marisa Gee	53		USA		3,709	2:33.6
1368	Shreya Mitra	50	Houston, TX	USA		3,706	2:33.8
1369	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,705	2:33.8
1370	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,704	2:33.8
1371	Robert Beamish	48	Colwyn Bay	GBR		3,695	2:34.2
1372	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:34.4
1373	Jonathan Weidner	13		GER		3,689	2:34.5
1373	Boyd Evenson	59	Eagle, ID	USA		3,689	2:34.5
1373	Michelle Moceri	38		USA		3,689	2:34.5
1376	Andrew Schneider	59		USA		3,688	2:34.5
1377	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,686	2:34.6
1378	Geoffrey Murray	40		USA		3,685	2:34.6
1378	Justin Nance	39	Nashvegas, TN	USA		3,685	2:34.6
1380	Rob Brown	49		USA		3,684	2:34.7
1380	alberto casillas	45	Pflugerville , TX	USA		3,684	2:34.7
1382	Manuela Fries	48		SUI		3,680	2:34.8
1383	Naresh Chaurushi	62	Surat	IND	Athlecross	3,677	2:35.0
1383	Nivedita Sharma	33		IND		3,677	2:35.0
1385	Marcella Verburg	64	Zevenbergen	NED		3,675	2:35.1
1386	Em Holdway	50		USA	Darkhorse Rowing	3,674	2:35.1
1387	William Wu	50	Charlotte, NC	USA		3,672	2:35.2
1388	Mel Williams	44		USA		3,671	2:35.2
1389	Wendy Rudd	66		USA		3,670	2:35.3
1390	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,668	2:35.3
1391	Kara Tedford	34		USA		3,664	2:35.5
1392	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:35.6
1393	David Murphy	60	Pensacola, FL	USA		3,660	2:35.7
1394	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:35.8
1395	Fernando Gallardo	45		ESP		3,655	2:35.9
1396	Dave Stevenson	59		CAN		3,652	2:36.0
1397	Amy Scott	51	TX	USA		3,648	2:36.2
1398	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:36.3
1398	Kaile Ferguson	34	Boulder , CO	USA		3,645	2:36.3
1400	Jason Tanner	45		USA		3,641	2:36.5