Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mandi Burley	41	IL	USA		3,749	2:32.0
1352	Uriah Melton	47		USA		3,748	2:32.0
1353	Sylvia Knust	53		USA		3,745	2:32.2
1354	Amy Workman	45		USA		3,741	2:32.3
1355	Rodney Cox	63	AL	USA		3,740	2:32.4
1356	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:32.4
1357	Joe Pollak	42	Ann Arbor, MI	USA		3,738	2:32.4
1358	Babatunde Fatusin	35		GBR		3,733	2:32.6
1358	Miriam Whitten	59		USA	Texas Military Forces	3,733	2:32.6
1360	Carmen Blasco Zaforteza	23		ESP		3,730	2:32.8
1361	Mark Johnson	67		USA		3,725	2:33.0
1362	Marie-Claire Barker	-		GBR		3,724	2:33.0
1362	Mia Gatto	14		USA		3,724	2:33.0
1364	小米	41		CHN		3,718	2:33.3
1365	pascal Raquet	61		FRA		3,715	2:33.4
1365	David Politowicz	62	FL	USA		3,715	2:33.4
1367	Lauren Nathe	55		USA		3,714	2:33.4
1368	Marisa Gee	53		USA		3,709	2:33.6
1369	Shreya Mitra	50	Houston, TX	USA		3,706	2:33.8
1370	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,705	2:33.8
1371	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,704	2:33.8
1372	Robert Beamish	48	Colwyn Bay	GBR		3,695	2:34.2
1373	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:34.4
1374	Jonathan Weidner	13		GER		3,689	2:34.5
1374	Boyd Evenson	59	Eagle, ID	USA		3,689	2:34.5
1374	Michelle Moceri	38		USA		3,689	2:34.5
1377	Andrew Schneider	59		USA		3,688	2:34.5
1378	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,686	2:34.6
1379	Geoffrey Murray	40		USA		3,685	2:34.6
1379	Justin Nance	39	Nashvegas, TN	USA		3,685	2:34.6
1381	Rob Brown	49		USA		3,684	2:34.7
1381	alberto casillas	45	Pflugerville , TX	USA		3,684	2:34.7
1383	Manuela Fries	48		SUI		3,680	2:34.8
1384	Naresh Chaurushi	62	Surat	IND	Athlecross	3,677	2:35.0
1384	Nivedita Sharma	33		IND		3,677	2:35.0
1386	Marcella Verburg	64	Zevenbergen	NED		3,675	2:35.1
1387	Em Holdway	50		USA	Darkhorse Rowing	3,674	2:35.1
1388	William Wu	50	Charlotte, NC	USA		3,672	2:35.2
1389	Mel Williams	44		USA		3,671	2:35.2
1390	Wendy Rudd	66		USA		3,670	2:35.3
1391	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,668	2:35.3
1392	Kara Tedford	34		USA		3,664	2:35.5
1393	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:35.6
1394	David Murphy	60	Pensacola, FL	USA		3,660	2:35.7
1395	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:35.8
1396	Fernando Gallardo	45		ESP		3,655	2:35.9
1397	Dave Stevenson	59		CAN		3,652	2:36.0
1398	Amy Scott	51	TX	USA		3,648	2:36.2
1399	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:36.3
1399	Kaile Ferguson	34	Boulder , CO	USA		3,645	2:36.3