Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Donna Bowen | 45 | USA | 4,026 | 2:21.5 | ||
| 1151 | Angela Kopf | 44 | USA | 4,026 | 2:21.5 | ||
| 1153 | Steve H | 56 | LUX | 4,025 | 2:21.6 | ||
| 1153 | Geoffrey Redick | 46 | USA | 4,025 | 2:21.6 | ||
| 1153 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,025 | 2:21.6 | |
| 1156 | Theo M. van den Akker | 79 | Utrecht | NED | 4,024 | 2:21.6 | |
| 1157 | Özgür Yılmaz | 43 | TUR | 4,018 | 2:21.8 | ||
| 1158 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 4,017 | 2:21.8 |
| 1158 | Elke Rittenhouse | 63 | Northport, NY | USA | 4,017 | 2:21.8 | |
| 1160 | erica buganza | 51 | ITA | 4,016 | 2:21.9 | ||
| 1160 | Mitri Ryce | 35 | NJ | USA | 4,016 | 2:21.9 | |
| 1162 | Alan Marks | 69 | USA | 4,014 | 2:22.0 | ||
| 1163 | Edgaras Stirbys | 53 | LTU | 4,013 | 2:22.0 | ||
| 1164 | Michelle Jurcich | 52 | USA | 4,011 | 2:22.1 | ||
| 1165 | Mitchell White | 35 | USA | 4,009 | 2:22.1 | ||
| 1165 | Antje Schacht-Gerdum | 54 | GER | 4,009 | 2:22.1 | ||
| 1167 | Matt Parks | 36 | USA | 4,005 | 2:22.3 | ||
| 1167 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:22.3 |
| 1169 | Jennifer Pych | 48 | USA | 4,004 | 2:22.3 | ||
| 1169 | Jeffrey Schiff | 47 | USA | 4,004 | 2:22.3 | ||
| 1171 | Alexandre Lepage | 52 | Montreal, QC | CAN | 4,003 | 2:22.3 | |
| 1172 | E Seiter | 36 | USA | 4,001 | 2:22.4 | ||
| 1173 | Mikel Minugh | 25 | USA | 3,996 | 2:22.6 | ||
| 1174 | Sofia Pettigrew | 41 | USA | 3,995 | 2:22.6 | ||
| 1174 | Kelli Peterson | 46 | USA | 3,995 | 2:22.6 | ||
| 1174 | Nicole Leith | 37 | USA | 3,995 | 2:22.6 | ||
| 1177 | Daniel Van de Mark | 43 | USA | 3,994 | 2:22.7 | ||
| 1178 | Henrik Folkerts | 62 | GER | 3,992 | 2:22.7 | ||
| 1178 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,992 | 2:22.7 |
| 1180 | Michele Weiland | 46 | GBR | 3,991 | 2:22.8 | ||
| 1181 | Jeffrey Gross | 54 | USA | 3,990 | 2:22.8 | ||
| 1181 | Karinna Milans | 48 | USA | 3,990 | 2:22.8 | ||
| 1183 | Peter A | 50 | USA | 3,989 | 2:22.8 | ||
| 1184 | Carol Arbaugh | 54 | Cookeville, TN | USA | 3,988 | 2:22.9 | |
| 1185 | Nik Jones | 57 | Nottingham | GBR | 3,986 | 2:23.0 | |
| 1186 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,982 | 2:23.1 |
| 1186 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,982 | 2:23.1 | |
| 1188 | Tim Ward | 58 | GBR | 3,981 | 2:23.1 | ||
| 1188 | Rob Moseley | 68 | Isleworth | GBR | 3,981 | 2:23.1 | |
| 1190 | Lyle Spain | 61 | Rigby, ID | USA | U.S. Navy Veteran | 3,980 | 2:23.2 |
| 1191 | Sophia zhou | 47 | CHN | 3,977 | 2:23.3 | ||
| 1192 | Kurt Baetens | 52 | BEL | 3,975 | 2:23.3 | ||
| 1193 | Rob Saunders | 59 | GBR | 3,974 | 2:23.4 | ||
| 1193 | Julie Lopez | 56 | VA | USA | 3,974 | 2:23.4 | |
| 1195 | Eliot Bassett | 44 | USA | 3,972 | 2:23.5 | ||
| 1196 | Kaveh Naj | 38 | CAN | 3,970 | 2:23.5 | ||
| 1197 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,969 | 2:23.6 |
| 1197 | Louis May | 19 | GBR | 3,969 | 2:23.6 | ||
| 1197 | Chantal Payson | 48 | USA | 3,969 | 2:23.6 | ||
| 1197 | Jamil Hasibul | 32 | USA | 3,969 | 2:23.6 |