Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	4,079	2:19.7
1102	Brigitte De Munck	64		FRA		4,076	2:19.8
1103	Rob M	42	VA	USA	Capital Rowing Club	4,075	2:19.8
1104	Phillip Cicione	59		USA		4,074	2:19.9
1104	Ana Seoane	51		GBR		4,074	2:19.9
1106	John Austin	66	Ottawa, ON	CAN		4,072	2:19.9
1106	Chris Tom	38	San Francisco, CA	USA		4,072	2:19.9
1108	Sarah Burgess	54		GBR		4,071	2:20.0
1108	sookyo lee	42		KOR		4,071	2:20.0
1110	Ian Thomas	67	Hopkinton, MA	USA		4,070	2:20.0
1110	Chris Weltzer	41		USA		4,070	2:20.0
1112	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1
1113	Gary Barker	49		GBR		4,066	2:20.1
1114	Christina Ewig	54		USA		4,064	2:20.2
1114	Rebecca Hawkinson	38		USA		4,064	2:20.2
1116	Samantha Houston	46	Error 404, Location Not Found	GBR		4,063	2:20.2
1117	Justin Hobbs	47		USA		4,061	2:20.3
1118	Jesse Misener	36		USA		4,060	2:20.3
1119	Bernita Russo	55		USA	U.S. Army Veterans	4,058	2:20.4
1119	Tamara Gravano	51		USA		4,058	2:20.4
1121	Marie Kullmann	29		GER		4,055	2:20.5
1122	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,052	2:20.6
1123	Thierry PORCHERON	64		FRA		4,051	2:20.7
1124	Michael Nitz	44		USA		4,050	2:20.7
1124	cj chen	42	shanghai	CHN	亦可赛艇	4,050	2:20.7
1126	Peter Gackenheimer	49	Wendlingen	GER		4,049	2:20.7
1126	Phong Nguyen	54		USA		4,049	2:20.7
1126	EConcept Holm	43		CAN		4,049	2:20.7
1126	Tricia Safranski	-		USA		4,049	2:20.7
1130	Michael Hassey	55		AUS		4,048	2:20.8
1130	Robert Jenkins	63		CAN		4,048	2:20.8
1132	Trish Greenan	55		GBR		4,046	2:20.8
1132	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
1132	Katie Andersen	31		USA		4,046	2:20.8
1132	Andrew Macauley	-	New York, NY	USA		4,046	2:20.8
1136	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:20.9
1137	Paul Williams	63		GBR		4,042	2:21.0
1137	Enoch Wei	51	New Taipeu	TPE		4,042	2:21.0
1139	Joelian Chen	39		USA		4,040	2:21.0
1140	Eun's P.	45		KOR		4,039	2:21.1
1140	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,039	2:21.1
1142	Gary Erickson	74	Boulder, CO	USA		4,037	2:21.1
1142	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	4,037	2:21.1
1144	Humberto Espinoza	50		MEX		4,035	2:21.2
1145	John Middlemiss	67	Ottawa, ON	CAN		4,033	2:21.3
1146	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,032	2:21.3
1147	Holly Kepas	37	UT	USA		4,031	2:21.4
1147	John Casella	60		USA		4,031	2:21.4
1149	Patrick Dixon	33	NY	USA		4,030	2:21.4
1150	Steve Pick	61		USA		4,028	2:21.5