Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Raphael Merling | 40 | Berlin | GER | 3,903 | 2:26.0 | |
| 1250 | Esther Hazzard | 42 | CAN | 3,903 | 2:26.0 | ||
| 1253 | hans blickman | 72 | USA | 3,902 | 2:26.0 | ||
| 1254 | Sue Fondrie | 59 | WI | USA | 3,901 | 2:26.1 | |
| 1255 | Sarah Farenden | 42 | GBR | 3,900 | 2:26.1 | ||
| 1255 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,900 | 2:26.1 | |
| 1257 | Noah Appleman | 24 | USA | 3,899 | 2:26.1 | ||
| 1258 | Louise Bartlett | 52 | GBR | 3,897 | 2:26.2 | ||
| 1258 | Christine Willett | 43 | USA | 3,897 | 2:26.2 | ||
| 1258 | Kathy Meitl | 42 | USA | 3,897 | 2:26.2 | ||
| 1261 | Hororollo Yi | 35 | KOR | 3,896 | 2:26.3 | ||
| 1262 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,894 | 2:26.3 | |
| 1262 | Ryan Franklin | 43 | USA | 3,894 | 2:26.3 | ||
| 1264 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,892 | 2:26.4 |
| 1265 | Tony Morgan | 58 | GBR | 3,891 | 2:26.4 | ||
| 1266 | Katja Haas | 55 | GER | 3,890 | 2:26.5 | ||
| 1267 | Karen Meadows | 48 | USA | 3,889 | 2:26.5 | ||
| 1268 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,888 | 2:26.6 | |
| 1268 | James Hall | 56 | AZ | USA | 3,888 | 2:26.6 | |
| 1270 | Marsh Jackson | 62 | Long Beach, CA | USA | 3,887 | 2:26.6 | |
| 1270 | Darcy Reynard | 49 | CAN | 3,887 | 2:26.6 | ||
| 1272 | Grit Moeschter | 54 | GER | 3,886 | 2:26.6 | ||
| 1272 | Fara-elise Xenihate | 27 | FRA | 3,886 | 2:26.6 | ||
| 1272 | Roger Graber | 62 | USA | 3,886 | 2:26.6 | ||
| 1275 | Alexander Rügner | 59 | GER | 3,885 | 2:26.7 | ||
| 1275 | Jessica Smith | 53 | USA | 3,885 | 2:26.7 | ||
| 1277 | Leo Thangaraj | 48 | IND | 3,884 | 2:26.7 | ||
| 1278 | Terry Kinney | 65 | USA | 3,883 | 2:26.7 | ||
| 1279 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:26.8 |
| 1280 | Dugald Bell | 59 | GBR | 3,881 | 2:26.8 | ||
| 1280 | Monica Happy | 42 | USA | 3,881 | 2:26.8 | ||
| 1282 | Matt Riege | 55 | USA | 3,879 | 2:26.9 | ||
| 1283 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1284 | Thomas Lauterbach | 64 | GER | 3,877 | 2:27.0 | ||
| 1285 | Mike Stang | 62 | Calgary, AB | CAN | 3,873 | 2:27.1 | |
| 1286 | Joe Isola | 66 | CT | USA | 3,871 | 2:27.2 | |
| 1287 | Alex W | 18 | GBR | Forum Flyers | 3,869 | 2:27.3 | |
| 1288 | Nat Newman | 46 | AUS | 3,868 | 2:27.3 | ||
| 1289 | Maxina Hunt | 58 | NL | CAN | 3,867 | 2:27.4 | |
| 1290 | Michael Hu | 44 | USA | 3,866 | 2:27.4 | ||
| 1291 | Steve Ko | 49 | Riverwoods, IL | USA | 3,865 | 2:27.4 | |
| 1292 | Daniel Smith | 45 | Halifax | GBR | 3,862 | 2:27.5 | |
| 1293 | Erin H | 36 | USA | 3,858 | 2:27.7 | ||
| 1293 | Richard Romano | 57 | Malta, NY | USA | 3,858 | 2:27.7 | |
| 1295 | Emily N | 16 | USA | 3,857 | 2:27.7 | ||
| 1296 | Timothy Martin | 54 | ON | CAN | 3,856 | 2:27.8 | |
| 1297 | Kathleen Woods-Smith | 67 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,855 | 2:27.8 |
| 1298 | Martyn Straw | 71 | New York , NY | USA | 3,849 | 2:28.0 | |
| 1298 | Jason Weis | 50 | Menasha, WI | USA | 3,849 | 2:28.0 | |
| 1300 | Paul Ritchie | 51 | USA | 3,848 | 2:28.1 |