Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Kyle Rafferty | 50 | USA | 4,358 | 2:10.7 | ||
| 802 | Joe Hampton | 42 | OR | USA | 4,357 | 2:10.8 | |
| 803 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,356 | 2:10.8 | |
| 804 | Sim McDonald | 56 | AUS | 4,355 | 2:10.8 | ||
| 805 | Willem Hage | 73 | Almere | NED | 4,354 | 2:10.9 | |
| 805 | Scott Lyons | 51 | USA | 4,354 | 2:10.9 | ||
| 807 | Ed Ult | 47 | Londinium | GBR | 4,353 | 2:10.9 | |
| 807 | Ty Suber | 46 | Canton, GA | USA | 4,353 | 2:10.9 | |
| 809 | Shevaun Fennell | 57 | Peoria, IL | USA | Syracuse University | 4,352 | 2:10.9 |
| 810 | Pat Burke | 58 | USA | 4,347 | 2:11.1 | ||
| 811 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 4,346 | 2:11.1 |
| 811 | Mike Shipley | 59 | USA | 4,346 | 2:11.1 | ||
| 813 | Jesper Steffensen | 62 | DEN | 4,345 | 2:11.1 | ||
| 813 | randall lisy | 49 | USA | 4,345 | 2:11.1 | ||
| 813 | Xavier Bristow | 49 | GBR | 4,345 | 2:11.1 | ||
| 813 | Jon Rosemeier | 48 | USA | 4,345 | 2:11.1 | ||
| 817 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 4,344 | 2:11.2 |
| 818 | Tony DeLauzon | 65 | FRA | 4,343 | 2:11.2 | ||
| 818 | Berndt Spittka | 44 | USA | 4,343 | 2:11.2 | ||
| 820 | Dana Rozance | 54 | Seminole, FL | USA | 4,342 | 2:11.2 | |
| 821 | Shahd Moad | 27 | QAT | 4,340 | 2:11.3 | ||
| 821 | Kath Logan | 55 | AUS | 4,340 | 2:11.3 | ||
| 821 | Jennifer Gonzalez | 57 | USA | 4,340 | 2:11.3 | ||
| 824 | Joe Eltgroth | 33 | USA | 4,339 | 2:11.3 | ||
| 825 | Bobby Hartman | 50 | Durham, NC | USA | 50Plus | 4,338 | 2:11.3 |
| 825 | Tommy Cusack | 59 | Huntington , NY | USA | 4,338 | 2:11.3 | |
| 827 | A.B. Berman | 64 | Rockland, ME | USA | 4,336 | 2:11.4 | |
| 828 | Judson Graham | 64 | Dennis, MA | USA | 4,335 | 2:11.4 | |
| 828 | Cameron Douglas | 26 | GBR | 4,335 | 2:11.4 | ||
| 830 | Eli Hubbard | 35 | USA | 4,334 | 2:11.5 | ||
| 831 | Garfield Pretorius | 39 | RSA | Rowing for Beer | 4,331 | 2:11.6 | |
| 831 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:11.6 |
| 831 | Alex Warthen | 49 | USA | 4,331 | 2:11.6 | ||
| 834 | Camilla Puggaard | 43 | DEN | 4,328 | 2:11.7 | ||
| 834 | Annelie la Roi | 55 | NED | 4,328 | 2:11.7 | ||
| 836 | Marina Fleming | 36 | USA | 4,327 | 2:11.7 | ||
| 836 | Jarred Freese | 47 | USA | 4,327 | 2:11.7 | ||
| 838 | Seon Kim | 37 | Seoul | KOR | 4,326 | 2:11.7 | |
| 838 | Harmony Lallo | 47 | USA | 4,326 | 2:11.7 | ||
| 840 | Jo Barrett | 49 | AUS | 4,324 | 2:11.8 | ||
| 840 | June Carter | 46 | GBR | 4,324 | 2:11.8 | ||
| 840 | Scott Anderson | 63 | USA | 4,324 | 2:11.8 | ||
| 840 | René Wieberneit | 59 | KW | GER | 4,324 | 2:11.8 | |
| 844 | KYEONGYEONG KIM | 34 | KOR | 4,321 | 2:11.9 | ||
| 845 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,320 | 2:11.9 |
| 845 | David Yau | 54 | Ottawa, ON | CAN | 4,320 | 2:11.9 | |
| 845 | Ken Kettel | 57 | USA | 4,320 | 2:11.9 | ||
| 848 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 4,318 | 2:12.0 |
| 848 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,318 | 2:12.0 |
| 850 | Carsten Pesch | 49 | Forchheim | GER | 4,317 | 2:12.0 |