Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | A K | 38 | IND | 4,508 | 2:06.4 | ||
| 652 | Eric Watson | 38 | USA | 4,507 | 2:06.4 | ||
| 653 | Cecilie Zalo | 42 | NOR | 4,506 | 2:06.4 | ||
| 654 | Troy Cox | 54 | Orem, UT | USA | 4,505 | 2:06.5 | |
| 654 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 4,505 | 2:06.5 | |
| 656 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,504 | 2:06.5 |
| 657 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,503 | 2:06.5 | |
| 657 | Billy Garver | 35 | USA | 4,503 | 2:06.5 | ||
| 657 | Steve Brookner | 67 | Asheville , NC | USA | 4,503 | 2:06.5 | |
| 657 | Bronson Lim | 34 | USA | 4,503 | 2:06.5 | ||
| 661 | Bethany Van Kesteren | 42 | CAN | 4,500 | 2:06.6 | ||
| 662 | Victor Cappella | 52 | USA | UMass Amherst Alumni Rowing | 4,495 | 2:06.8 | |
| 662 | Matteo Paola | 28 | ITA | 4,495 | 2:06.8 | ||
| 664 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,494 | 2:06.8 | |
| 665 | Craig Parnaby | 42 | GBR | 4,492 | 2:06.8 | ||
| 666 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,491 | 2:06.9 |
| 666 | Francesco Frezza | 38 | ITA | 4,491 | 2:06.9 | ||
| 666 | Max Fulwider | 51 | USA | 4,491 | 2:06.9 | ||
| 669 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,488 | 2:07.0 | |
| 669 | Tim Morrison | 44 | Lakeville, MN | USA | 4,488 | 2:07.0 | |
| 671 | Kasandra Fournier | 33 | ON | CAN | 4,486 | 2:07.0 | |
| 672 | JURGEN ELSEN | 42 | BEL | 4,484 | 2:07.1 | ||
| 673 | Al Jepsen | 47 | NZL | 4,483 | 2:07.1 | ||
| 673 | Michael S | 36 | USA | 4,483 | 2:07.1 | ||
| 675 | Olivier CLOUET | 53 | FRA | 4,481 | 2:07.2 | ||
| 675 | Neil Macdonald | 64 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,481 | 2:07.2 |
| 675 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 4,481 | 2:07.2 |
| 675 | Mark Menheere | 53 | CAN | 4,481 | 2:07.2 | ||
| 679 | Mattia Pradella | 41 | AUS | 4,480 | 2:07.2 | ||
| 679 | Sean Smith | 36 | USA | 4,480 | 2:07.2 | ||
| 681 | Justin Campbell | 48 | USA | 4,478 | 2:07.2 | ||
| 682 | Frank Gulia | 60 | USA | 4,477 | 2:07.3 | ||
| 683 | Dominique JACQUOT | 57 | FRA | 4,473 | 2:07.4 | ||
| 683 | Robert Kosiński | 58 | RSA | 4,473 | 2:07.4 | ||
| 685 | Ben Austin | 45 | AUS | 4,472 | 2:07.4 | ||
| 685 | Rod Whitsel | 59 | Virginia Beach, VA | USA | Naval Special Warfare | 4,472 | 2:07.4 |
| 687 | John Little | 49 | GBR | 4,471 | 2:07.4 | ||
| 687 | Ralf Wöstmann | 56 | GER | 4,471 | 2:07.4 | ||
| 689 | Sam Childs | 30 | GBR | 4,470 | 2:07.5 | ||
| 689 | Zsofia Maria Telek | 36 | NOR | 4,470 | 2:07.5 | ||
| 691 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,468 | 2:07.5 |
| 692 | Jonathan Frost | 43 | CAN | 4,467 | 2:07.6 | ||
| 692 | Russell Weight | 61 | USA | 4,467 | 2:07.6 | ||
| 694 | Patrycja Grzecza | 38 | POL | 4,466 | 2:07.6 | ||
| 695 | Dean Storey | 33 | GBR | 4,465 | 2:07.6 | ||
| 695 | J Bu | 39 | USA | 4,465 | 2:07.6 | ||
| 697 | Howard Woolley | 59 | Manchester | GBR | 4,463 | 2:07.7 | |
| 698 | Elliot Riley | 33 | DEN | 4,462 | 2:07.7 | ||
| 698 | Jean-Daniel Seyrès | 59 | Bordeaux | FRA | 4,462 | 2:07.7 | |
| 700 | Andre Mayer | 34 | USA | 4,461 | 2:07.7 |