Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | jaekwan kim | 40 | KOR | 4,609 | 2:03.6 | ||
| 552 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,608 | 2:03.6 |
| 553 | John Adams | 63 | USA | 4,606 | 2:03.7 | ||
| 554 | Gatson Cunningham | 49 | GER | 4,604 | 2:03.8 | ||
| 554 | Erik Schwarz | 44 | USA | 4,604 | 2:03.8 | ||
| 554 | Lee Morgan | 49 | USA | 4,604 | 2:03.8 | ||
| 557 | Troels Thomsen | 39 | DEN | 4,603 | 2:03.8 | ||
| 557 | Jeff Pamintuan | 35 | OR | USA | US Navy Veteran | 4,603 | 2:03.8 |
| 559 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,598 | 2:03.9 |
| 559 | Robert Giacomelli | 49 | USA | 4,598 | 2:03.9 | ||
| 561 | vesa kasari | 62 | järvenpää | FIN | 4,597 | 2:03.9 | |
| 561 | Andrew Tomasits | 51 | USA | 4,597 | 2:03.9 | ||
| 561 | D J Phil | 49 | CAN | 4,597 | 2:03.9 | ||
| 564 | Andrew Duncan | 35 | AUS | 4,594 | 2:04.0 | ||
| 564 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,594 | 2:04.0 |
| 566 | Grzegorz Wilczek | 54 | Warszawa | POL | 4,591 | 2:04.1 | |
| 567 | Steffen Lüdicke | 53 | GER | 4,590 | 2:04.1 | ||
| 567 | Jeff Skagen | 47 | USA | 4,590 | 2:04.1 | ||
| 569 | Shane ErgData | 42 | AUS | 4,589 | 2:04.2 | ||
| 570 | Christian Rein | 47 | AUT | 4,588 | 2:04.2 | ||
| 571 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,587 | 2:04.2 | |
| 571 | Colin Winchester | 32 | USA | 4,587 | 2:04.2 | ||
| 573 | Dirk H | - | WA | USA | 4,586 | 2:04.2 | |
| 574 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:04.3 |
| 574 | Jeffrey Feaster | 33 | USA | 4,584 | 2:04.3 | ||
| 576 | Kimberlee Brown | 36 | USA | Rowfit | 4,583 | 2:04.3 | |
| 577 | Tim Drummond | 31 | USA | 4,582 | 2:04.3 | ||
| 577 | Markus Schacht | 55 | GER | 4,582 | 2:04.3 | ||
| 579 | Bernie Van Houten | 70 | USA | 4,581 | 2:04.4 | ||
| 580 | Harry Roussos | 43 | London | GBR | 4,578 | 2:04.5 | |
| 581 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,576 | 2:04.5 |
| 582 | Erik Olsen | 44 | NV | USA | 4,575 | 2:04.5 | |
| 583 | Meagan Schultz | 48 | USA | 4,574 | 2:04.6 | ||
| 584 | Antonin Bonnafé | 29 | FRA | 4,573 | 2:04.6 | ||
| 584 | Paul Mannion | 60 | Tetney | GBR | 4,573 | 2:04.6 | |
| 584 | Ted Jennings | 57 | Oak Park, IL | USA | 4,573 | 2:04.6 | |
| 584 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,573 | 2:04.6 | |
| 588 | Mike Kendrick | 60 | USA | 4,571 | 2:04.6 | ||
| 589 | Simon Ggn | 38 | FRA | 4,569 | 2:04.7 | ||
| 590 | Michael Beermann | 47 | GER | 4,568 | 2:04.7 | ||
| 590 | Tim Gaber | 45 | USA | 4,568 | 2:04.7 | ||
| 592 | Jeroen Offermans | 55 | NED | 4,567 | 2:04.8 | ||
| 592 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 4,567 | 2:04.8 | |
| 594 | Davide Galliani | 55 | ITA | 4,565 | 2:04.8 | ||
| 595 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,563 | 2:04.9 | |
| 595 | Morten Spaberg | 46 | NOR | 4,563 | 2:04.9 | ||
| 597 | Colin Smith | 50 | GBR | 4,561 | 2:04.9 | ||
| 598 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:05.0 |
| 598 | Ade Brass | 61 | GBR | 4,560 | 2:05.0 | ||
| 598 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,560 | 2:05.0 |