Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Martin Oakden	42		GBR		4,785	1:59.1
402	Matt Davis	46		USA		4,784	1:59.1
402	Mark Yehlen	72	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	4,784	1:59.1
404	Zak Netting	25		USA		4,782	1:59.1
405	Ryan Bostic	37	Manassas	USA		4,781	1:59.2
406	John Cooke	64	Farnham, Surrey	GBR		4,780	1:59.2
406	Philip Martin	49		GBR		4,780	1:59.2
406	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,780	1:59.2
406	Allison Egan	45		USA	Lake Washington Rowing Club	4,780	1:59.2
410	Michael Zink	39	Friedberg, Bayern	GER		4,779	1:59.2
411	Alex Gordon	39		USA		4,776	1:59.3
411	Stephen Aldridge	48	VA	USA	U.S. Navy	4,776	1:59.3
413	Dan Michael	36		GBR		4,774	1:59.3
414	Neal Woo	37		USA		4,773	1:59.4
414	Thomas Hixson	47	Mount Vernon, WA	USA		4,773	1:59.4
416	Matthieu Faure	44		FRA		4,772	1:59.4
417	J.R. Tarabocchia	43	Portland, OR	USA		4,771	1:59.4
418	Ash Bellamy	47		GBR		4,770	1:59.4
419	Eli Finer	29		USA		4,769	1:59.5
420	Phillip Lee	57		NZL		4,767	1:59.5
420	Liam McGeady	54		GBR		4,767	1:59.5
422	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	4,766	1:59.5
423	Nick Wilson	64		GBR		4,763	1:59.6
424	Darren Sheridan	49		CYP		4,762	1:59.6
425	Arianna Baronchelli	36		ITA		4,761	1:59.7
425	Žanis Sisojevs	24		LAT		4,761	1:59.7
425	James Doughty	42		GBR		4,761	1:59.7
428	Nicholas Shaw	50	Wirral	GBR		4,760	1:59.7
429	ned freer	58		USA	United States Marine Corps	4,759	1:59.7
430	Gabriel Marois	31		CAN	Team Canada	4,758	1:59.7
431	Gerardo González García	41	Burgos	ESP		4,757	1:59.8
432	David Bevan	57	Sevenoaks	GBR		4,756	1:59.8
433	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,754	1:59.8
434	Florian Busch	48		GBR		4,752	1:59.9
434	Søren Damgaard	70	Bagsvaerd	DEN		4,752	1:59.9
434	Jason Calcagno	44		USA		4,752	1:59.9
437	Paul Doherty	41		USA		4,750	2:00.0
438	Jean-Christophe ANTHONY	59		FRA		4,746	2:00.1
438	Luigi Faraone	38		ITA		4,746	2:00.1
438	Damiano Lacaria	50		ITA		4,746	2:00.1
441	David Thomas	69	Brookfield, CT	USA	New Haven Rowing Club	4,745	2:00.1
442	Bernd Binnewies	57		GER		4,743	2:00.1
443	Chris Fleetwood	54		AUS		4,742	2:00.2
444	Kelly Schuering	32		USA		4,741	2:00.2
445	Jacob Platten	21		GER		4,739	2:00.2
446	Chris Thomas	53		USA		4,738	2:00.3
447	Soohwan Kim	51	Yongin	KOR		4,737	2:00.3
448	Andrew Deichman	45		USA		4,734	2:00.4
448	Henry McClendon	38		USA		4,734	2:00.4
450	Oliver Ernst	40		GER		4,733	2:00.4