Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,860 | 1:57.2 |
| 302 | graham tullett | 51 | GBR | 4,859 | 1:57.3 | ||
| 303 | thomas smith | 50 | GBR | British Army | 4,857 | 1:57.3 | |
| 304 | Chris Walters | 66 | GBR | 4,855 | 1:57.4 | ||
| 305 | Chris Lucca | 36 | USA | 4,854 | 1:57.4 | ||
| 305 | Steve Leavitt | 39 | Sandy, UT | USA | 4,854 | 1:57.4 | |
| 307 | Brian Jammer | 42 | USA | 4,853 | 1:57.4 | ||
| 308 | Corey Beltz | 43 | USA | 4,852 | 1:57.4 | ||
| 308 | Ken Brenneman | 61 | USA | 4,852 | 1:57.4 | ||
| 308 | Pete Schmidt | 54 | USA | 4,852 | 1:57.4 | ||
| 308 | les martindale | 61 | CAN | 4,852 | 1:57.4 | ||
| 312 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 4,849 | 1:57.5 |
| 313 | Will Farschon | 18 | USA | 4,847 | 1:57.5 | ||
| 314 | Lucas Verdoja | 35 | FRA | 4,846 | 1:57.6 | ||
| 315 | Baer Baer | 30 | CHN | 4,845 | 1:57.6 | ||
| 315 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,845 | 1:57.6 |
| 315 | Jerod Potter | 47 | MT | USA | 4,845 | 1:57.6 | |
| 315 | David Partington | 41 | USA | 4,845 | 1:57.6 | ||
| 319 | Tamás Bakó | 46 | HUN | 4,844 | 1:57.6 | ||
| 319 | Jeffrey Cain | 59 | USA | 4,844 | 1:57.6 | ||
| 321 | Jim Dunlap | 56 | USA | 4,843 | 1:57.6 | ||
| 322 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 4,841 | 1:57.7 | |
| 322 | Noah Lerner | 34 | USA | 4,841 | 1:57.7 | ||
| 324 | Nathan Boscaro | 33 | AUS | 4,839 | 1:57.7 | ||
| 325 | Matthew Wagner | 41 | USA | 4,837 | 1:57.8 | ||
| 325 | Tim Bo | 30 | SUI | 4,837 | 1:57.8 | ||
| 327 | Travis Dawsey | 36 | USA | 4,836 | 1:57.8 | ||
| 328 | John P | 44 | Waterloo, ON | CAN | Team Canada | 4,835 | 1:57.8 |
| 328 | James Timmerman | 57 | Sparks, MD | USA | 4,835 | 1:57.8 | |
| 330 | Mark Long | 49 | USA | 4,833 | 1:57.9 | ||
| 331 | Florian P.-H. | 46 | GER | 4,830 | 1:58.0 | ||
| 331 | Tex Vertongen | 53 | USA | 4,830 | 1:58.0 | ||
| 331 | Fedja Buzancic | 34 | USA | 4,830 | 1:58.0 | ||
| 334 | Marek L | 37 | POL | 4,829 | 1:58.0 | ||
| 335 | Harrison Marsh | 37 | GBR | 4,828 | 1:58.0 | ||
| 335 | Raymond Karel | 56 | NED | 4,828 | 1:58.0 | ||
| 337 | Silvio Liebchen | 49 | GER | 4,827 | 1:58.0 | ||
| 337 | Tim Row | 48 | USA | 4,827 | 1:58.0 | ||
| 337 | Andrew Kersten | 44 | Asheville, NC | USA | 4,827 | 1:58.0 | |
| 337 | Drew Popa | 38 | USA | 4,827 | 1:58.0 | ||
| 341 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 4,826 | 1:58.1 | |
| 342 | Owen Lewis | 40 | AUS | 4,825 | 1:58.1 | ||
| 342 | Leo Fletcher-Evans | 43 | GBR | 4,825 | 1:58.1 | ||
| 344 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,824 | 1:58.1 | |
| 345 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,823 | 1:58.1 |
| 345 | Dave Walker | 47 | CAN | 4,823 | 1:58.1 | ||
| 345 | Angel Gatell | 52 | GUAYNABO | PUR | 4,823 | 1:58.1 | |
| 348 | Zoltán Szentgyörgyi | 49 | HUN | 4,816 | 1:58.3 | ||
| 348 | Michael Swallow | 51 | USA | 4,816 | 1:58.3 | ||
| 348 | Keith Miller | 41 | USA | 4,816 | 1:58.3 |