Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Karen Gambrel | 50 | OH | USA | 4,732 | 2:00.4 | |
| 452 | mike pool | 58 | GBR | 4,730 | 2:00.5 | ||
| 453 | Ian Tucker | 52 | Ramsbury | GBR | 4,728 | 2:00.5 | |
| 454 | Jim Quain | 48 | Little elm, TX | USA | 4,727 | 2:00.5 | |
| 455 | Jason Cogley | 55 | ON | CAN | 4,725 | 2:00.6 | |
| 456 | Mark Bain | 50 | GBR | 4,723 | 2:00.6 | ||
| 457 | Casey Nelson | 40 | USA | 4,718 | 2:00.8 | ||
| 458 | David Shaw | 59 | Wichita, KS | USA | 4,714 | 2:00.9 | |
| 458 | Amon Schuler | 19 | GER | 4,714 | 2:00.9 | ||
| 460 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 4,713 | 2:00.9 | |
| 461 | Michael Lucas | 49 | AUS | 4,712 | 2:00.9 | ||
| 462 | Aidan Wang | 25 | USA | 4,711 | 2:00.9 | ||
| 463 | Tom Chiari | 56 | Braintree, MA | USA | 4,710 | 2:01.0 | |
| 464 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,708 | 2:01.0 | |
| 465 | Clayton Maxfield | 33 | USA | 4,706 | 2:01.1 | ||
| 466 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,705 | 2:01.1 | |
| 467 | Kynan Song | 35 | GBR | 4,704 | 2:01.1 | ||
| 467 | Thomas Struck | 54 | GER | 4,704 | 2:01.1 | ||
| 469 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,700 | 2:01.2 |
| 470 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,699 | 2:01.3 |
| 471 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,698 | 2:01.3 | |
| 472 | R D | 49 | NED | 4,696 | 2:01.3 | ||
| 473 | Jasmin Ibric | 37 | Charlotte | USA | 4,693 | 2:01.4 | |
| 474 | Joel Pettigrew | 43 | USA | 4,692 | 2:01.4 | ||
| 475 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 4,691 | 2:01.5 | |
| 476 | Louis-Alexandre ESNAULT | 22 | Paris | FRA | 4,686 | 2:01.6 | |
| 477 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 4,685 | 2:01.6 | |
| 477 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 4,685 | 2:01.6 |
| 479 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,684 | 2:01.6 | |
| 480 | Ciaran Duignam | 36 | IRL | 4,682 | 2:01.7 | ||
| 480 | Matthew Winch | 52 | Portland, ME | USA | 4,682 | 2:01.7 | |
| 482 | Brent Wijnberg | 41 | AUS | 4,681 | 2:01.7 | ||
| 482 | Jim Gorman | 59 | USA | 4,681 | 2:01.7 | ||
| 484 | Mary Baumert | 38 | USA | 4,680 | 2:01.7 | ||
| 485 | Michael Weglinski | 41 | USA | 4,679 | 2:01.8 | ||
| 486 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,678 | 2:01.8 |
| 486 | Adam Brejnakowski | 45 | POL | 4,678 | 2:01.8 | ||
| 488 | Robert Connelly | 63 | USA | 4,677 | 2:01.8 | ||
| 488 | Herman Kennedy | 30 | USA | 4,677 | 2:01.8 | ||
| 490 | Mandy the Elf | 38 | USA | 4,676 | 2:01.8 | ||
| 491 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,675 | 2:01.9 |
| 492 | Brandon Yopp | 37 | USA | 4,674 | 2:01.9 | ||
| 493 | Chevy Dal | 60 | NOR | 4,673 | 2:01.9 | ||
| 494 | David Plaskitt | 75 | Bath | GBR | 4,671 | 2:02.0 | |
| 494 | Dylan Imperatrice | 33 | USA | 4,671 | 2:02.0 | ||
| 496 | J T | 46 | CAN | 4,670 | 2:02.0 | ||
| 497 | Nicolas LORIQUE | 42 | FRA | 4,667 | 2:02.1 | ||
| 498 | Lewis Sweet | 36 | AUS | 4,664 | 2:02.2 | ||
| 499 | Billy Widener | 50 | USA | 4,663 | 2:02.2 | ||
| 500 | Will Tisdale | 42 | Selby | GBR | 4,659 | 2:02.3 |