Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Justin Burls | 60 | GBR | 4,815 | 1:58.3 | ||
| 352 | Duncan McAllister | 46 | VIC | AUS | 4,814 | 1:58.4 | |
| 352 | Jac Condella | 55 | USA | 4,814 | 1:58.4 | ||
| 354 | Sabrina Sack | 45 | GER | 4,813 | 1:58.4 | ||
| 355 | David Reddy | 47 | USA | 4,812 | 1:58.4 | ||
| 356 | Ron Lima | 58 | USA | 4,811 | 1:58.4 | ||
| 356 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,811 | 1:58.4 | |
| 356 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,811 | 1:58.4 |
| 359 | Tommy Holohan | 39 | IRL | 4,810 | 1:58.5 | ||
| 360 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,808 | 1:58.5 |
| 361 | Gary Warwick | 50 | Storrington | GBR | 4,806 | 1:58.6 | |
| 362 | David Spigarelli | 48 | USA | 4,805 | 1:58.6 | ||
| 362 | Andrew Williams | 53 | GBR | 4,805 | 1:58.6 | ||
| 364 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,804 | 1:58.6 |
| 364 | Darrell Lacle | 44 | ARU | 4,804 | 1:58.6 | ||
| 364 | Simone Montegiorgio | 39 | ITA | 4,804 | 1:58.6 | ||
| 367 | Alexander Scherer | 49 | AUT | 4,803 | 1:58.6 | ||
| 367 | Ákos Magyar | 43 | Nagymágocs | HUN | 4,803 | 1:58.6 | |
| 369 | Brandon Redford | 30 | CAN | 4,802 | 1:58.7 | ||
| 369 | Emilien Thomas | 41 | FRA | 4,802 | 1:58.7 | ||
| 369 | Jon Osdal | 50 | NOR | 4,802 | 1:58.7 | ||
| 372 | Terje Madsen | 56 | NOR | 4,801 | 1:58.7 | ||
| 372 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,801 | 1:58.7 |
| 374 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,800 | 1:58.7 | |
| 375 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,799 | 1:58.7 |
| 375 | Ian Chaney | 45 | USA | 4,799 | 1:58.7 | ||
| 375 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,799 | 1:58.7 |
| 378 | Dav Javorac | 35 | CAN | 4,797 | 1:58.8 | ||
| 379 | Jän Ketchum | 51 | USA | U.S. Navy | 4,796 | 1:58.8 | |
| 380 | Heather Campbell | 37 | GBR | 4,795 | 1:58.8 | ||
| 380 | Morgan Westcott | 34 | RSA | 4,795 | 1:58.8 | ||
| 380 | Andreas K. | 37 | GER | 4,795 | 1:58.8 | ||
| 383 | Julien CESCON | 46 | FRA | 4,794 | 1:58.8 | ||
| 383 | Matthew Hunt | 49 | USA | 4,794 | 1:58.8 | ||
| 385 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,793 | 1:58.9 | |
| 386 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,792 | 1:58.9 | |
| 386 | Todd Roberts | 56 | Sheridan, IN | USA | 4,792 | 1:58.9 | |
| 386 | Jeffrey Kempf | 38 | FL | USA | 4,792 | 1:58.9 | |
| 389 | Dan Miller | 60 | USA | 4,790 | 1:58.9 | ||
| 389 | Mark Buenting | 58 | Kirkland, WA | USA | 4,790 | 1:58.9 | |
| 391 | Dan Milam | 48 | Singapore | SGP | 4,789 | 1:59.0 | |
| 391 | Mike Anderson | 68 | Farnham | GBR | 4,789 | 1:59.0 | |
| 393 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,787 | 1:59.0 | |
| 393 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,787 | 1:59.0 | |
| 395 | Juha Rautanen | 44 | Lahti | FIN | 4,786 | 1:59.0 | |
| 395 | Brian Corner | 68 | VA | USA | 4,786 | 1:59.0 | |
| 395 | Kasey Litteken | 38 | USA | 4,786 | 1:59.0 | ||
| 398 | Daniel Green | 41 | USA | 4,785 | 1:59.1 | ||
| 398 | Stéphane BERTELOOT | 51 | Hérouville Saint Clair | FRA | 4,785 | 1:59.1 | |
| 398 | Jeff Emerson | 56 | Raleigh, NC | USA | 4,785 | 1:59.1 |