Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Timothy Lupus	46		AUS		4,657	2:02.3
501	Roy Ruygrok van der Werven	33		NED		4,657	2:02.3
503	Kent McKinney	72	Kerrville, TX	USA		4,656	2:02.4
504	Lukas M	41		POL		4,655	2:02.4
504	marty johnson	62	lapeer, MI	USA		4,655	2:02.4
506	Daniel Harris	67	Blairsville, GA	USA		4,652	2:02.5
507	Bill Zarakas	68		USA		4,651	2:02.5
508	Evgeny Moss	36		ISR		4,646	2:02.6
508	Brad Bittinger	40		USA		4,646	2:02.6
508	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:02.6
508	Tom Middleton	44		USA	Cazenovia Rowing Club, Cazenovia, NY	4,646	2:02.6
512	Mark Heffernan	36		USA		4,645	2:02.7
512	Frank Frank	42		SUI		4,645	2:02.7
512	Lars Freiber Thorshøj	53	Copenhagen	DEN	Mud Club	4,645	2:02.7
515	Tony Townsell	51		USA		4,644	2:02.7
516	Grant Hester	44		USA		4,643	2:02.7
516	Edward VanDam	62	Chicago, IL	USA		4,643	2:02.7
516	Oliver Schoer	41		GER		4,643	2:02.7
516	Viceroy Fizzlebottom	35		USA		4,643	2:02.7
520	Sebastien Breau	35		CAN		4,642	2:02.7
521	John Jamison	43	LA	USA		4,639	2:02.8
522	Brian Millikan	52		USA		4,638	2:02.8
523	Jan Hyddén	58		SWE		4,637	2:02.9
523	Silvester Wijnia	50		NED		4,637	2:02.9
523	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,637	2:02.9
526	Benjamin Schneider	51		USA		4,635	2:02.9
527	Paul Askew	60		GBR		4,632	2:03.0
527	Michael Lowey	47		GBR		4,632	2:03.0
529	Andrew P	52		USA		4,631	2:03.0
529	Ethan Timmins	48	Raleigh	USA		4,631	2:03.0
531	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	4,629	2:03.1
532	Florian Grimm	39		GER		4,626	2:03.2
532	Jan Thomas Daum	43		GER		4,626	2:03.2
534	Justin Davis	33	FL	USA		4,625	2:03.2
535	Lars Bucher	49		SUI		4,623	2:03.2
535	Christopher Shepard	36	Nashville, TN	USA		4,623	2:03.2
535	Nick Decker	32	PA	USA	Harrisburg Rowing Club	4,623	2:03.2
538	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,621	2:03.3
539	Ari Weiser	36		USA		4,620	2:03.3
540	Chip Magid	63		USA		4,619	2:03.4
541	Simon Richards	55		AUS		4,618	2:03.4
541	Mike Kunczt	59	Greenwood, IN	USA		4,618	2:03.4
543	Lawrence Randell	43		GBR		4,617	2:03.4
543	John M	37		USA		4,617	2:03.4
545	Randulf Bratland	66		NOR		4,612	2:03.5
545	Zach M	45		USA		4,612	2:03.5
547	Nathan Stout	63	Overland Park, KS	USA		4,611	2:03.6
547	Scott Lewis	53	Hartwell, GA	USA		4,611	2:03.6
547	Shawn Cohen	35		USA		4,611	2:03.6
550	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,610	2:03.6