Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	RJ White	41	Dallas, TX	USA		4,559	2:05.0
602	Nicole Karr	48	Benton	USA		4,558	2:05.0
603	Mark Gillespie	41		USA		4,557	2:05.0
604	Howard Moate	59	Selby	GBR		4,554	2:05.1
604	Denis Schenk	37		GER		4,554	2:05.1
606	João Felgueiras	55		POR		4,552	2:05.2
606	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,552	2:05.2
606	Patrick Monkelban	50		USA		4,552	2:05.2
609	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	4,551	2:05.2
609	Marjan Gjoni	50		USA		4,551	2:05.2
611	Graham Healey	40	Cheshire	GBR		4,547	2:05.3
611	Matt Hendrix	29		USA		4,547	2:05.3
613	Ryan Bjur	40		CAN		4,546	2:05.3
613	Joseph Groen	43		USA		4,546	2:05.3
615	Evie Abbott Wilcox	30		GBR		4,545	2:05.4
615	Zach Staff	41		USA		4,545	2:05.4
617	Brad B	37		USA		4,544	2:05.4
618	Kieran Richards	32		GBR		4,543	2:05.4
619	Noah Eull	42		USA		4,542	2:05.4
620	Miguel Angel Nogueira Perillo	36	Parma	ITA		4,541	2:05.5
620	Len Cartsos	50		USA		4,541	2:05.5
622	Brian Keating	52		IRL		4,540	2:05.5
623	Alyssa Godesky	39		USA		4,539	2:05.5
624	Josh Rider	46	Bethesda, MD	USA		4,538	2:05.6
624	Grey M	25		USA		4,538	2:05.6
626	rob marcus	61	Veldhoven	NED		4,537	2:05.6
627	Manuel Rosellini	51		FRA		4,536	2:05.6
627	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,536	2:05.6
629	Tim Kane	62	MD	USA		4,534	2:05.7
630	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,533	2:05.7
631	Michael Ward	52	Leicestershire	GBR		4,531	2:05.8
632	Nigel Beagarie	71		GBR		4,530	2:05.8
632	Brandon Dunbar	47		USA		4,530	2:05.8
634	Todd Ketcham	38		USA		4,529	2:05.8
634	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	4,529	2:05.8
636	László Péntek	43		HUN		4,527	2:05.9
637	Christopher Keyser	37		USA		4,524	2:05.9
637	Stacey Meeuwsen	51		USA		4,524	2:05.9
639	Reid H	16	ME	USA		4,523	2:06.0
640	Peter Breman	41		NED		4,521	2:06.0
641	Ant Hastings	52	Comrie Crieff	GBR		4,518	2:06.1
642	Rudolf Reiter	69		GER		4,517	2:06.1
642	Jeff H	42		USA		4,517	2:06.1
644	Xavier VILLETARD	52		FRA		4,515	2:06.2
645	HEESUNG CHOI	38	seoul	KOR		4,514	2:06.2
646	David Acierno	51	WI	USA		4,512	2:06.3
647	Beth Ryan	31		USA		4,511	2:06.3
648	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,510	2:06.3
648	Dustin Persohn	28		USA		4,510	2:06.3
648	Leanne Redlinger	51		USA		4,510	2:06.3