Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kevin Glover | 37 | Dallas, TX | USA | 4,457 | 2:07.8 | |
| 702 | Lee Magnusson | 44 | USA | 4,455 | 2:07.9 | ||
| 702 | Sophie Williams | 37 | USA | 4,455 | 2:07.9 | ||
| 704 | Brian L | 41 | USA | 4,454 | 2:07.9 | ||
| 705 | Bart Porter | 57 | USA | 4,453 | 2:08.0 | ||
| 705 | Felipe Ortiz | 38 | USA | 4,453 | 2:08.0 | ||
| 707 | Roy Bechand | 69 | NY | USA | 4,452 | 2:08.0 | |
| 708 | Chelsea Richards | 45 | USA | 4,449 | 2:08.1 | ||
| 708 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,449 | 2:08.1 |
| 710 | John Dowley | - | VIC | AUS | 4,448 | 2:08.1 | |
| 710 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 4,448 | 2:08.1 |
| 712 | Troy Rogula | 60 | USA | 4,446 | 2:08.2 | ||
| 713 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 4,444 | 2:08.2 |
| 714 | Farcus Sebastian | 46 | ROU | 4,443 | 2:08.2 | ||
| 715 | Justin Vella | 49 | AUS | 4,441 | 2:08.3 | ||
| 715 | Christophe De Preter | 48 | BEL | 4,441 | 2:08.3 | ||
| 715 | Holger Rothenbusch | 59 | GER | 4,441 | 2:08.3 | ||
| 715 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,441 | 2:08.3 |
| 719 | Alfonso Gomez-Arzola | 46 | USA | 4,440 | 2:08.3 | ||
| 719 | Nathan Richards | 43 | USA | 4,440 | 2:08.3 | ||
| 721 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,437 | 2:08.4 |
| 721 | Stuart Spielman | 73 | USA | 4,437 | 2:08.4 | ||
| 723 | 상민 한 | 45 | KOR | 4,436 | 2:08.4 | ||
| 723 | Laurent Vinter | 36 | FRA | 4,436 | 2:08.4 | ||
| 723 | Dylin Maust | 34 | USA | 4,436 | 2:08.4 | ||
| 726 | Jürgen Gierl | 47 | GER | 4,434 | 2:08.5 | ||
| 726 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,434 | 2:08.5 |
| 728 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:08.6 |
| 729 | Timo van der Bijl | 35 | NED | 4,431 | 2:08.6 | ||
| 729 | Jean-Luc DELBECQUE | 56 | FRA | 4,431 | 2:08.6 | ||
| 731 | Jason Hack | 44 | ON | CAN | Team Canada | 4,430 | 2:08.6 |
| 732 | Shane Woodard | 49 | USA | 4,429 | 2:08.6 | ||
| 732 | John Garry | 44 | USA | 4,429 | 2:08.6 | ||
| 734 | Nathan Anderson | 44 | USA | 4,428 | 2:08.7 | ||
| 735 | Jarek Otto | 50 | Gliwice | POL | 4,427 | 2:08.7 | |
| 736 | David Hill | 61 | AUS | 4,426 | 2:08.7 | ||
| 736 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,426 | 2:08.7 |
| 738 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 4,425 | 2:08.8 | |
| 738 | Jason Riggle | 39 | USA | 4,425 | 2:08.8 | ||
| 740 | Naomi Seifert | 27 | USA | 4,424 | 2:08.8 | ||
| 741 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,422 | 2:08.9 |
| 742 | Dirk Weber | 56 | GER | 4,421 | 2:08.9 | ||
| 743 | Brian Gonzales | 31 | Auckland | NZL | 4,418 | 2:09.0 | |
| 743 | Martin Dedicoat | 57 | Birmingham | GBR | 4,418 | 2:09.0 | |
| 743 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:09.0 |
| 746 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 4,417 | 2:09.0 | |
| 747 | Zee L | 33 | SGP | 4,414 | 2:09.1 | ||
| 747 | Sam Fairhurst | 42 | MI | USA | 4,414 | 2:09.1 | |
| 747 | Brian Benner | 43 | WA | USA | 4,414 | 2:09.1 | |
| 750 | Lee Gibson (OG) | 52 | GBR | 4,413 | 2:09.1 |