Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Brian Murphy	50		USA		4,413	2:09.1
752	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	4,411	2:09.2
753	Chris Wubbels	48	West Caldwell, NJ	CAN		4,409	2:09.2
754	Matthew Meehan	48		USA		4,406	2:09.3
755	Richard Gillespie	74	Townsville, QLD	AUS		4,405	2:09.3
755	John Phillips	71	Tumwater, WA	USA		4,405	2:09.3
755	Rob Kozlowski	49		USA		4,405	2:09.3
755	Michael Schoen	53	Tiburon, CA	USA		4,405	2:09.3
759	Andrew Silverman	57		USA		4,403	2:09.4
760	Laurent GUISSET	48		FRA		4,402	2:09.4
761	Noah Kunkel	16		GER		4,399	2:09.5
762	Trip Tribble	53		USA		4,398	2:09.6
762	John Finn	58		GBR		4,398	2:09.6
764	David Zeigler	56	Oak Park, IL	USA		4,397	2:09.6
764	Brian Browning	56	Brownsville, KY	USA		4,397	2:09.6
766	Markus Winsten	57	Karis	FIN		4,396	2:09.6
766	J B	51		GBR		4,396	2:09.6
766	Rich Woods	44	Chicago, IL	USA		4,396	2:09.6
769	Carl Sparg	45		RSA		4,395	2:09.6
769	Béla Kohl	36		HUN		4,395	2:09.6
771	Krista Bailey	54		USA	South Bend Community Rowing	4,393	2:09.7
772	Doug Kabel	59	Camas, WA	USA		4,392	2:09.7
772	Bob Wallace	67	Ballard, WA	USA		4,392	2:09.7
774	C J	45		USA		4,391	2:09.8
775	Wojciech Bogdziun	44		POL		4,389	2:09.8
776	Daniel H	45		GER		4,386	2:09.9
777	Sanghee Lee	55	Yongin	KOR		4,383	2:10.0
777	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	4,383	2:10.0
777	Mark Jordan	65	Eden, NC	USA		4,383	2:10.0
780	André NATALI	66		FRA		4,382	2:10.0
780	Perry Carter	55	Ames, IA	USA		4,382	2:10.0
782	Jessie Nance	44		USA	Gorge Canoe Club	4,380	2:10.1
783	J S	45		ESP		4,379	2:10.1
784	Biff Powell	58	Charlotte, NC	USA		4,373	2:10.3
785	Thomas Brown	54		USA	Darkhorse Rowing	4,371	2:10.4
786	Sean D	61	McKinney, TX	USA		4,370	2:10.4
786	Klaus Decker	59		GER		4,370	2:10.4
788	Matt Fales	57		USA		4,369	2:10.4
789	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,368	2:10.4
789	Charlie Callaway	41		USA		4,368	2:10.4
791	Alexandra Noël	35		FRA		4,366	2:10.5
792	jay zhu	37		CHN		4,365	2:10.5
792	Jérôme Creusat	52		FRA		4,365	2:10.5
792	Adam Berger	32		USA		4,365	2:10.5
792	Richard Diaz	52	Fair Lawn, NJ	USA		4,365	2:10.5
796	Jacob Torres	22		USA	Randall County Sheriff’s Office	4,363	2:10.6
797	Paul Armstrong	65		GBR	Heart Failure Rehab	4,362	2:10.6
798	Steve Chetcuti	44		USA		4,360	2:10.7
799	Salvatore Vienna	56	Trento	ITA		4,359	2:10.7
800	Corentin Nowakowski	33		FRA		4,358	2:10.7