Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
201 Michael Dixon 48 CAN 4,967 1:54.7
202 Andrew Heyes 45 GBR 4,965 1:54.8
203 Fee dairy 34 USA 4,963 1:54.8
204 Leif Erik Ringoen 56 USA 4,962 1:54.8
205 Ryan Nodal 36 USA 4,960 1:54.9
206 Todd Glick 48 USA 4,959 1:54.9
207 Jean-Christophe GORIOT 58 FRA 4,957 1:54.9
208 Glenn Carros 33 USA 4,956 1:55.0
209 James Bryant 52 USA 4,955 1:55.0
210 Tóth György 51 HUN 4,954 1:55.0
210 Kyle Magnus 33 USA 4,954 1:55.0
212 Roland Erhart 42 AUT 4,953 1:55.0
213 David Wilson 30 USA 4,949 1:55.1
214 Steven Bishop 43 AUS 4,945 1:55.2
214 kyle mahoney 35 USA 4,945 1:55.2
216 Cobus Van Rooy 39 RSA 4,944 1:55.2
217 Dustin Wolcott 45 USA 4,943 1:55.3
217 Joseph DiGiovanni 52 USA 4,943 1:55.3
219 James Karam 35 AUS 4,942 1:55.3
219 ed cook 44 NZL 4,942 1:55.3
221 Michel Hugentobler 37 SUI 4,941 1:55.3
222 James Kiely 57 USA 4,939 1:55.4
223 Mark Grabski 57 USA 4,938 1:55.4
224 Josh Redman 33 AUS 4,928 1:55.6
224 Philip Maddox 54 GBR 4,928 1:55.6
224 David Kelly 70 USA 4,928 1:55.6
227 Reece Ellery-Masson 26 GBR 4,927 1:55.6
228 Bodz _ 27 GBR 4,926 1:55.7
229 Frank Matthews 50 GBR 4,925 1:55.7
230 Rebecca Wood 40 GBR 4,924 1:55.7
231 Mark Miller 48 USA 4,921 1:55.8
231 Brendan Hunt 36 USA 4,921 1:55.8
233 Hebk K 25 NED 4,916 1:55.9
233 Rafael Ferreira 55 POR 4,916 1:55.9
235 Alan Baker 48 USA 4,912 1:56.0
236 David Clark 57 GBR 4,910 1:56.0
237 Francisco M 43 GER 4,909 1:56.1
237 David Robinson 69 GBR 4,909 1:56.1
239 Fred Schernecker 57 USA 4,907 1:56.1
240 Alfonso Ferone 34 ITA 4,906 1:56.1
241 Peter Holland 40 GBR 4,904 1:56.2
241 Chris Dennis 53 GBR 4,904 1:56.2
243 Shelby Honeysuckle 34 USA 4,903 1:56.2
244 Brad Brown 51 AUS 4,901 1:56.3
244 Robert Gluer 39 AUS 4,901 1:56.3
244 Martin Willert 47 GER 4,901 1:56.3
247 Jim Ong 61 USA 4,900 1:56.3
247 Josh Hazzard 45 CAN 4,900 1:56.3
249 Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE 59 FRA 4,899 1:56.3
249 Mike Compton 40 USA 4,899 1:56.3